Chat with us on Whatsapp!

Rice Water for Hair Growth: Benefits, Uses | 2x Hair Growth

The amino acids present in rice water aid hair growth and regeneration. It also contains Vitamin E, C, and B - all essential for hair growth and health.

6 min read
Rice Water for Hair Growth: Benefits, Uses | 2x Hair Growth

Rice Water For Hair

Rice water is an excellent remedy for hair. It is nothing new, in case you were wondering. The Yao women of China have popularized this technique over the centuries. Southeast Asian cultures have been responsible for this remedy reaching worldwide promise. But does it really work?

Yes! Even though there is not too much scientific evidence supporting claims of rice water as excellent for hair, there is enough anecdotal evidence to support this. Moreover, the amino acids present in rice water aid hair growth and regeneration. It also contains Vitamin E, C, and B - all essential for hair growth and health.

Rice Water Benefits for Hair Growth

Rice water is enriched with different minerals and vitamins. These nutrients yield several benefits that can help strengthen your hair. Here’s a list of some benefits of rice water for hair growth:

  • Rice water works as an effective conditioner. It enriches the texture of your hair and adds elasticity and volume.
  • Rice water tames frizziness and makes hair smoother. It’s ideal for people with dry hair.
  • Rice water helps reduce hair fall.
  • Women who have damaged hair should use rice water to prevent further damage.
  • Research suggests that the antifungal properties in rice water combat dandruff.
  • Rice water can help you improve the quality of your hair by making it more shiny and silky.
  • Rice water promotes a healthy scalp environment. This, in turn, boosts overall hair health.
  • Rice water helps detangle hair and hence prevents hair fall.
  • Applying fermented rice water for hair growth is a natural remedy. That’s why it’s entirely safe and can be used twice a week without worrying about side effects.  

Fermented rice water for hair growth

Fermented rice water is known to work wonders for hair. Why? The process of fermentation enhances and increases the capacity of rice water nutrients to function more favourably on your hair. Fermented rice water is also acidic. This restores the pH level of your scalp.

Also read: Biotin for hair growth

How to make fermented rice water?

  • Take about two tablespoons of rice and rinse it once to remove any dirt or impurities. Then drain the water.
  • Take 2 cups of filtered water and add the rice to it in a clean bowl.
  • Gently stir this mixture, cover it with a heavy lid and leave it at room temperature overnight.
  • After 24 hours, the rice water will smell slightly sour and may even have a few bubbles at the top. This indicates that it is ready.
  • Stir the mixture once more and strain it out into another container
  • Please put it in the refrigerator for a few minutes to stop the fermentation process.
  • One can use rice water after or before shampooing your hair to make it soft and shiny.
  • Before shampoo, you can keep rice water on your scalp for as long as 4-12 hours!
  • After shampoo, you can apply it as a leave-in conditioner for about 30 - 45 minutes before rinsing it off.
  • You can pick any rice of your choice.

Rice Water Uses for Hair Growth

Here are a few ways that you can use rice water for hair growth:

Soaking rice water for hair growth

  • The prep time for this method is 30 - 40 minutes.
  • Take half a cup of raw white rice and rinse it thoroughly.
  • Place the washed rice into a bowl and soak it in two to three cups of water.
  • Cover the bowl and stir the rice once after 15 minutes. The water will soon become cloudy, indicating that the minerals and vitamins of the rice have seeped into the water.
  • Leave the rice to soak for another 30 minutes.
  • Strain the water into a clean container.
  • Use this strained rice water two to three times a week after washing your hair.

Fermented rice water for hair growth  

  • The prep time for this method is one to two days.
  • Take a cup of rice and rinse it under tap water.
  • Put the washed rice in a clean container and pour around two to three cups of water into it.
  • Leave the rice for about 30 minutes, and then stir the rice until the water becomes cloudy.
  • Strain the water into an airtight jar. Let this rest at room temperature for 24-48 hours. This will allow the water to ferment.
  • The resulting water will become opaque and will have a sour smell.
  • Strain the rice water and store it in a refrigerator for later use.
  • To get the desired results, use this fermented rice water twice a week after washing your hair. Massage the rice water into your scalp gently for 20 minutes, and then wash it with warm water.

Boiling rice water for hair growth

  • The prep time for this method is 60-80 minutes.
  • Take half a cup of raw rice and put it into a saucepan.
  • Cover the rice with double the amount of water than what is required for cooking it.
  • Boil the rice until the water becomes cloudy.
  • Let the water cool down. Strain the rice water into a clean container and store it for later use.
  • Use this boiled rice water for hair growth after washing your hair with shampoo. You can wash your hair with rice water twice a week.

Rice Water for Hair Growth Results 1 Week: Myth or Truth?

There are studies and anecdotal evidence by women that proves the benefits of Kanjivellam for hair growth.

However, hair growth via rice water is a slow process that requires patience. Rice water solely cannot add inches to your hair in just one week. Your genes inherently decide the growth rate of your hair. However, over time, rice water can provide a boost to your hair growth if used consistently.

Research has found that rice water contains Inositol, a compound that can penetrate damaged hair and repair it from the inside out. Moreover, studies have suggested that rice water contains Vitamins E, B and several other minerals and antioxidants. All of these nutrients help make hair follicles strong and healthy, according to research. This promotes hair growth and improves overall hair health.

Women often have split ends that prevent hair strands from growing. Rice water helps seal those split ends and helps with healthy hair growth. Rice water reduces hair friction and promotes hair elasticity, thus, further preventing breakage and hair fall.

You might not observe the hair growth results of rice water within a week. However, your hair will feel healthier and fuller, indicating good scalp health.

Rice Water for Hair Fall

Rice water contains essential amino acids that strengthen the hair and reduce hair fall. Fermented rice water restores the pH levels of the scalp and adds elasticity to the hair.

Does Rice Water for Hair Fall Really Work?

  • Rice water contains amino acids that promote hair growth.
  • Rice water provides hair follicles with vitamin E and vitamin B. This enables a healthy scalp which subsequently helps with hair growth.
  • The antioxidants present in rice water nourish the scalp and repair damaged cells.
  • Starch present in rice water coats your hair strands and makes them strong.

How to Use Rice Water for Hair Fall

Rice water rinse

  • Shampoo and condition your hair.
  • Take one cup of fermented rice water and add one cup of regular water to it.
  • Pour it over your hair and massage the water in your scalp.
  • Keep it on for about five to ten minutes.
  • Rinse your hair with warm water.

Rice water leave-in conditioner

  • Wash your hair with shampoo.
  • Pour your rice water into a spray bottle and spray your hair with it.
  • Leave the rice water in your hair and use it as a leave-in conditioner.

Rice water hair mask

  • Wash your hair with a mild cleanser.
  • Apply rice water all over your hair. Massage the water thoroughly into your scalp.
  • Cover your hair with a shower cap and leave it on for 15 to 20 minutes.
  • Wash your hair with plain water.

Can Rice Water for Hair Help with 2x Hair Growth?

Rice water is an excellent solution if you wish to repair hair damage and facilitate new hair growth. Indeed, 2x hair growth through rice water may not be every woman’s reality, but one cannot discount the fact that this home remedy has greatly benefited those who have followed it correctly!

Also read: Redensyl for hair


Deepak KumarVerma, Prem Prakash Srivastav (2017) Proximate Composition, Mineral Content and Fatty Acids Analyses of Aromatic and Non-Aromatic Indian Rice (Science Direct)

Lim Ai Beoy, Wong Jia Woei (2010) Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers (Tropical Life Sciences Research)

Eric W Leppink, Sarah A Redden (2017) A double-blind, placebo-controlled study of Inositol in trichotillomania (National Library of Medicine)

S. Inamasu, R. Ikuyama (2010) Abstracts: The effect of rinse water obtained from the washing of rice (YU-SU-RU) as a hair treatment (International Journal of Cosmetic Science)

Evelyn Saba, Chun Hee Lee (2016) Fermented rice bran prevents atopic dermatitis in DNCB-treated NC/Nga mice (National Library of Medicine)


🎉 You've successfully subscribed to Bodywise!