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Why Should You Use Fermented Rice Water For Hair? Benefits & Uses

The fermentation process enhances the benefits of rice water. Rich in antioxidants, Vitamin B, and E- studies suggest it provides all essential nutrients to your scalp for thicker, lustrous hair.

3 min read
Why Should You Use Fermented Rice Water For Hair? Benefits & Uses

What Is Fermented Rice Water?

Fermented rice water is an excellent hair growth and health remedy. How do you make it? Rinse a handful of rice, drain it and set it in a clean, dry bowl. Then add filtered water to the bowl and leave it covered with a lid for about 24 hours. Ensure to strain the water the following day, pour it over your roots to tips, and leave it in for about 30 minutes.

The fermentation process enhances the benefits of rice water. Rich in antioxidants, Vitamin B, and E- studies suggest it provides all essential nutrients to your scalp for thicker, lustrous hair.

Should You Use Fermented Rice Water for Hair?

Fermented rice water is rich in nutrients, but the final results depend on one's hair texture and quality. For example, it will be difficult for fermented rice water to heal significantly damaged hair completely. One would require other supplements and treatments. Results also depend on your recipe for fermented rice water.

Using rice water that's over-fermented might damage hair cuticles and lead to frizziness. Hence, it's best to follow recipes as instructed.

Fermented Rice Water for Hair: How Does It Work?

Hair fall, itchy scalp, frizzy hair, and split ends are common issues that people have. It's best to provide your hair with a boost to combat these issues by using fermented rice water. It's simple to make and can boost your hair from the comfort of your home.

Also read: Khadirarishta for your scalp

Benefits of Fermented Rice Water for Hair

Reduces hair fall

Eighteen amino acid combinations form protein and keratin for hair. Fermented rice water has eight of these amino acids, and this helps reduce hair fall naturally. Moreover, it also contains antioxidants, vitamins, and minerals.

Nourishes damaged hair

Fermented rice water has Inositol, which is another good reason to include it in your hair care regimen. What is Inositol? If you dye, colour or style your hair with heat frequently, the carbohydrate (Inositol) mends the damaged or exposed hair.

Frequent use of fermented rice water nourishes your hair. It penetrates the hair shafts and provides long-lasting protection.

Optimum pH level

Plain rice water's pH level acts harshly on hair. However, the fermentation process reduces the pH level and makes it ideal for hair nourishment. It's able to penetrate the scalp and condition hair. Fermented rice water allows vitamins to reach the scalp and hair shafts, forming a barrier against external damage.

Whether you use fermented rice water as a treatment or in your daily hair care regimen, its nutrient-rich aspect closes the hair cuticle, making it shinier. The final result relies on how you prepare it and how you use it.

How To Use Fermented Rice Water Benefits for Hair

Here are the steps to use fermented rice water for hair

Use it as a Mask

  1. Add some amount of mustard powder to fermented rice water to form a smooth paste.
  2. Add a few drops of olive oil or coconut oil to it.
  3. Apply the paste on your scalp, but avoid putting it on hair strands.
  4. Leave it on for 20 minutes and wash it off using a mild shampoo.

Normal wash

  1. Wash your hair using a mild shampoo and clean the scalp and hair thoroughly.
  2. Rinse your hair with a cup of fermented rice water and massage the scalp.
  3. Leave it on for 20 minutes and wash your hair properly with lukewarm water.

Fermented rice water acts as a mild cleanser. However, to remove build-up from the scalp, add a tablespoon of amla or shikakai for better results.

You can prepare the fermented rice water at home or buy it from a renowned brand. DIY rice water does not last long, and it may rot if you keep it for a long time. When you approach any brand to buy fermented rice water, make sure it is non-toxic, sulfate-free, paraben-free, and is vegan.

Pro Tip: Avoid using highly concentrated fermented rice water for hair, as it can cause frizziness and lead to hair damage. A tiny dilution improves hair elasticity, making each strand healthier.

Can We Use Fermented Rice Water for Hair Growth?

As fermented rice water boosts essential vitamins and mineral levels when applied correctly, it nourishes hair follicles. Furthermore, healthy hair follicles ensure better hair growth. Fermented rice water conditions your hair from roots to tips.

Hence, as far as hair growth is concerned, protein-loaded fermented rice water is an excellent DIY option to encourage it.

The Bottom Line

Ensure not to leave fermented rice water in your hair for too long, as this can dry out your scalp. When used correctly, this home remedy is an easy-to-follow fix for dry, brittle and damaged hair!

Also read: Pumpkin seed oil and peppermint for hair growth


Lim Ai Beoy, Wong Jia Woei (2010) Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers (Tropical Life Sciences Research) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/


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