Seven Indian Gooseberry Benefits For Hair
Amla as a superfood
There are numerous nellikai benefits or benefits of eating Amla every day. It is endowed with vitamin C, phosphorous, calcium, iron, carotene, fibre, vitamin B and protein. These are all crucial vitamins for hair health.
Amla to prevent hair loss
According to a study, Amla stimulates hair growth and strengthens hair follicles. Amla comes to the rescue if you have hair thinning or hair loss issues.
How to use amla powder? First, soak a few fenugreek seeds overnight. Grind these seeds in a mixer the following day. Add some Amla powder to this mix and some water to make a pasty consistency. And voila! A homemade anti-hair fall pack is ready!
When to use it? Leave this in for about 30 minutes before washing your hair.
Also read: Amla during pregnancy
Amla for dandruff
The antifungal and anti-viral properties of Amla keep dandruff at bay. Moreover, they also prevent you from having an itchy scalp.
How to make it? Take some amla juice, mix it with lemon juice and apply evenly throughout your scalp. This serves as an excellent detox for your scalp.
When to use it? Leave it in for about 15-20 minutes before washing it off.
Amla for grey hair
Amla's high Vitamin C and antioxidant content rejuvenates your hair and even delays greying. As per a study, it even helps in fighting off premature greying.
How to use it? Mix some Amla and henna powder to make it into a paste. This will enhance your natural hair colour.
When to use it? Make sure to use this once a month to see beautiful results.
Amla powder for hair growth
Amla's high carotene and iron content stimulate hair follicles, giving volume to your hair.
How to use it? Mix amla powder with other Ayurvedic herbs that have multiple hair benefits, like shikakai and reetha powder. Add water to this mix and apply generously to both your scalp and hair strands.
Amla to improve hair quality
Amla can restore your hair's lost volume and shine. It effectively takes care of dead ends and split ends in your hair, imparting a glorious shine.
How to use it? To improve hair quality, consume Amla preferably on an empty stomach daily. It is so versatile that you can also apply it in the form of hair tonics, hair packs and hair oil.
When to use it? An Amla hair pack can be used once or twice a week.
Amla powder and coconut oil for hair
Mix Amla with coconut oil to have an excellent effect on your scalp and hair. How do you make it? Mix some dry pieces in virgin coconut oil. Bring this mixture to a boil and wait till the liquid turns an earthy brown. Now apply this evenly onto your scalp!
How to eat Amla for hair growth?
How to eat Amla for hair? You can consume amla juice or amla powder. If you have a sweet tooth, then a delicious form of Amla like murabba, amla candy, and even dips and pickles is a tasty way to improve hair health.
A study discovered that the best time to have Amla is early in the morning and preferably on an empty stomach. As Amla has high amounts of fibre, make sure not to consume it excessively. This can lead to various gastrointestinal and constipation issues.
How to apply Amla on hair
Amla is versatile and can be applied in various forms. An amla powder hair pack can be great for hair health. Mix Amla powder with some water. Apply this mixture evenly onto your scalp, leave it in for about 15-20 minutes and wash off with a mild cleanser.
How to use raw Amla for hair
You can directly obtain dry amla benefits for hair by putting Amla in your grinder and straining it out to get some juice from the raw Amla. Apply this amla juice directly to your scalp and on your hair.
Ayurvedic herbs like Ashwagandha for hair and Amla have been used for centuries to better hair health. Give it a shot!
Mahendra Parkash Kapoor, Koji Suzuki. (2019) Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. (Contemporary Clinical Trials Communications) https://www.sciencedirect.com/science/article/pii/S2451865419302625
Vanita Somasekhar, Purnima Ashok. (2016) Comparative antioxidant and bioavailability studies of Vitamin C in Phyllanthus emblica Linn. and its combinations with Piper nigrum Linn. and Zingiber officinale Roscoe. (Brazilian Journal of Pharmaceutical Sciences) https://www.scielo.br/j/bjps/a/WNr9FwBBNqTpNTd9frYyF6d/?format=pdf&lang=en
Anagha Bangalore Kumar, Huma Shamim. (2018) Premature Graying of Hair: Review with Updates. (International Journal of Trichology) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290285/
Mir Monir Hossain, Kishor Mazumder. IN VITRO STUDIES ON ANTIBACTERIAL AND ANTIFUNGAL ACTIVITIES OF EMBLICA OFFICINALIS. (INTERNATIONAL JOURNAL OF
PHARMACEUTICAL SCIENCES AND RESEARCH) https://ijpsr.com/bft-article/in-vitro-studies-on-antibacterial-and-antifungal-activities-of-emblica-officinalis/?view=fulltext
Jae Young Yu, Biki Gupta. (2017) Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/