Amla or gooseberries are rich in dietary fibre, copper, manganese, potassium, vitamins C, B5, folic acid and B6. Folic acid helps to cure nausea and balances hormones during pregnancy.
Vitamin C in Amla is necessary for boosting immunity during pregnancy. It also contains vitamin B, which is required to grow a baby's bones, muscles, and nerves.
Benefits Of Amla in Pregnancy
Enough studies highlight the benefits of eating Amla daily during pregnancy. Some of them are:
Common cold and urinary tract infection are very common during pregnancy. The antioxidants in Amla boost the immune system, and vitamin C protects pregnant women from infection-causing pathogens.
Helps in maintaining calcium levels
Calcium requirement increases during pregnancy as the baby's calcium needs are extracted from the mother's bones. Therefore, regular consumption of Amla helps in maintaining calcium balance in the body of both mother and foetus.
Nausea and vomiting are prevalent symptoms during pregnancy. Consuming Amla in the morning can help cure such symptoms.
Detoxification of the body
The detoxifying properties of Amla assist with the purification of blood and provide a regular supply of blood and oxygen to the developing fetus. It increases a pregnant woman's urine frequency and flushes out toxins and radicals from the body. The purification of the blood is essential for a pregnant woman as blood carries oxygen to the baby.
Pregnant women's arms and feet start swelling because of the additional body fluid and strain from the developing foetus. Medically, this is known as edema. Amla has inflammatory properties that treat inflammation and swelling.
Helps to control blood pressure
Fluctuation in blood pressure during pregnancy is a frequent symptom due to mood swings and stress. Vitamin C in Amla dilates the blood vessels and keeps the blood pressure regulated.
Amla softens bowel movements
Constipation and gas are also prevalent during pregnancy because of the hormonal changes in the body. With its rich fibre content, Amla relieves the discomfort from an improperly functioning bowel system and improves digestion. It also helps get rid of gastrointestinal disorders.
How To Eat Amla During Pregnancy
Here are some amla products that a pregnant woman can include in her meal:
It is made by boiling Amla in sugar syrup and can be eaten as an alternative to amla pickles. Amla murabba also has a flavour of cardamom that improves digestion.
Amla is dipped in sugar or jaggery to make amla candy. Amla candy is good for gastric-related issues, gaining weight, and keeping the body cool during summers.
Pregnant women can drink amla juice mixed with honey, pepper, salt, and water to maintain their body temperature. Some other benefits of drinking amla juice on an empty stomach arise from the fact that it:
- Keeps the body warm when mixed with honey.
- Relieves burning sensations in the stomach, throat, or any other part of the body.
- Removes toxins and phlegm.
- Is good for liver ailments.
Amla can be taken by pregnant women in the form of Chyawanprash as studies mention they have various rejuvenating properties. It promotes immunity against many viral infections and diseases.
Best Time to Eat Amla During Pregnancy
When: Mornings are considered as the best time for eating Amla during pregnancy. However, there is no scientific evidence to prove this; hence, pregnant women can consume Amla at any time of the day.
Quantity: 2 fresh amlas or 5-10 ml of pure amla juice with a glass of water once a day is enough to extract all the nutrients of Amla. However, expecting mothers should consult a gynaecologist on the recommended quantity of amla consumption to avoid any side effects.
Side effects of Amla During Pregnancy
Although there are many benefits of eating Amla during pregnancy, excess consumption without a doctor's consultation could cause the following side effects:
- Amla may induce bleeding during pregnancy, depending on the medical condition of the mother. Hence, it should always be consumed after a doctor's consultation.
- Eating gooseberries during pregnancy in huge quantities can cause acidity, constipation, and gastric issues.
- Women having symptoms of cold or cough should avoid eating gooseberries in pregnancy because it has cold potency.
Just like there are specific foods to be avoided during pregnancy, eating Amla under doctor supervision is advised to avoid harmful side effects damaging the mother and baby.
Does Amla Help To Conceive?
Studies discovered that Amla boosts a woman's fertility in the following ways and thus, in a way, helps in conceiving:
- Elevates the overall stamina and mood.
- Enhances sexual desire.
- Regulates the menstrual cycle.
- Shrinks fibroids and helps to balance irregular hormones
- Has properties similar to an aphrodisiac
Also read: Is Mushroom good for pregnancy?
Rohit Sharma, Natália Martins. (2019) Chyawanprash: A Traditional Indian Bioactive Health Supplement. (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/
Ragini Sharma, Neelam Jain. (2015) Role of Emblica officinalis and Foeiniculum vulgare during pregnancy and lactation: A Review. (International Journal of Advanced Multidisciplinary Research) http://ijarm.com/pdfcopy/apr2015/ijarm6.pdf
Shrishail Ghurghure. (2019) Indian gooseberry (Emblica officinalis): Complete pharmacognosy review. (Research Gate) https://www.researchgate.net/publication/331857453_Indian_gooseberry_Emblica_officinalis_Complete_pharmacognosy_review