Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.
76 posts
        
            Benefits
        
    15 Amazing Health Benefits of Breast Massage & How To Do It?
            Lactating women tend to experience some pain when the milk starts to build up in their breasts. This pain can be reduced with a breast massage. In a 2015 study, 42 participants were given a therapeutic breast massage and reported a reduction in their pain.
        
Upasana Mani

    13 Sep 2021
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    7 min read
    
            Benefits
        
    Wheatgrass Juice: Benefits, Uses, Side Effects and More
            Wheatgrass contains vitamins (A, C, E, and K), amino acids (8 essential amino acids), and enzymes. It also has minerals such as iron, calcium, zinc, copper, selenium and magnesium.
        
Upasana Mani

    13 Sep 2021
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    5 min read
    
            sexual health
        
    Slow Sex: Benefits, Tips & How To Do It- Expert Advice
            There is no one way to have sex with your partner. Sex is what you make of it and it can be excellent and fulfilling for everyone involved. Today, let’s talk about slow sex- its benefits for sexual partners, its types and what you should be looking for in between the sheets!
        
Upasana Mani

    9 Sep 2021
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    4 min read
    
            FAQ
        
    How To Reduce Breast Size Through Yoga Is It Even Possible?
            Various women experience back pain and discomfort wearing certain types of clothing due to this issue. However, if you do not wish to undergo expensive breast surgeries and reduce chest fat naturally, practicing yoga is an excellent way to do so.
        
Upasana Mani

    7 Sep 2021
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    3 min read
    
            360 Health
        
    'Am I Bisexual? 18 Signs of Bisexuality in Females
            How to know if you are bisexual? These are some signs or symptoms of bisexuality in females. Any one of these may indicate there is a possibility you are bisexual:
        
Upasana Mani

    3 Sep 2021
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    3 min read
    
            Hair
        
    Hibiscus For Hair: Benefits, Uses, Side Effects & More
            Does hibiscus help in hair growth? The regular use of hibiscus benefits hair and makes them long, strong and healthy. Hibiscus powder for hair is a common use of the flower’s beneficial properties.
        
Upasana Mani

    2 Sep 2021
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    3 min read
    
            Benefits
        
    What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More
            Chyawanprash ingredients have many anti-bacterial, anti-fungal, and anti-viral properties that ward off many illness-causing germs. It also boosts the production of haemoglobin and white blood cells in the body, which keeps you healthy!
        
Upasana Mani

    2 Sep 2021
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    3 min read
    
            360 Health
        
    Meftal Spas: Uses, Benefits, Side Effects, Precautions & More
            Meftal Spas is an oral tablet made from the combination of two salts, namely, Dicyclomine and Mefenamic acid. It is a prescription medicine that helps women by alleviating symptoms of menstruation like pain and abdominal cramps.
        
Upasana Mani

    1 Sep 2021
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    5 min read
    
            Skin
        
    What Are The Benefits of Steaming Face & How To Do It?
            Taking steam has benefits beyond your health. Numerous women use face steaming as a process for cosmetic use and better skin. Want to know how? Read on!
        
Upasana Mani

    31 Aug 2021
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    5 min read
    
            sexual health
        
    Crying Sex : Is It Normal to Cry During Sex or After Orgasm?
            Generally, crying during sex is an extremely normal feeling and nothing to be ashamed about. Moreover, shedding tears after sexual intercourse does not always indicate sadness. When you orgasm, your brain goes through an intense chemical release that intensifies one's emotions.
        
Upasana Mani

    31 Aug 2021
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    4 min read
    
            sexual health
        
    Yoga Sex: Sex in Yoga or Yoga for Sex ~ Which One Should You Try?
            Whether you look at yoga sex from the perspective of introducing sex in yoga or using yoga for sex, these practices blur into each other, creating a symbiotic relationship.
        
Upasana Mani

    25 Aug 2021
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    9 min read
    
            sexual health
        
    Double (Dual) Marker Test: Procedure, Cost, Results, Pregnancy, More
            Medical and scientific advances make a healthy pregnancy possible through a Double Marker Test Screening. Read on to find out how it works and why it is beneficial!
        
Upasana Mani

    23 Aug 2021
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    4 min read
    
            FAQ
        
    How to Increase Height After 21? Is It Even Possible - What Does Science Say?
            Have you ever heard the theory that height doesn’t increase after this period? Well, there’s good news. There are specific steps you can follow to learn how to increase height after 21.
        
Upasana Mani

    20 Aug 2021
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    2 min read
    
            Hair
        
    Eucalyptus (Nilgiri) Oil For Hair: How To Use It, Benefits & Side Effects
            Chemical-based shampoos are bad news for your scalp and hair. Their artificial components do more harm than good for hair, deteriorating hair health over time. You deserve to choose a healthy remedy rooted in nature to take care of your locks!
        
Upasana Mani

    18 Aug 2021
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    4 min read
    
            Benefits
        
    Benefits of Coconut Water For Skin ~ Top Secrets Revealed
            High-end, expensive products are not the only solution to keep your skin healthy. Using natural remedies also go a long way in terms of skin health. One of them is using coconuts. Are you surprised? Coconut is not only a great way to hydrate your body but also your skin.
        
Upasana Mani

    17 Aug 2021
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    4 min read
    
            360 Health
        
    Is Rice Good For Weight Loss? Or Is It Fattening You?!
            Rice has been a versatile and staple carbohydrate for ages. But, does it result in weight gain or loss? Let's find out!
        
Upasana Mani

    16 Aug 2021
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    4 min read
    
            sexual health
        
    Leucorrhoea (Likoria): What is it, Causes, Symptoms, Cure, More
            Did you know? The vagina has self-cleaning properties. A woman's discharge and bodily fluids change consistency and colour, making them an essential indicator of her overall health.
        
Upasana Mani

    14 Aug 2021
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    5 min read
    
            FAQ
        
    Custard Apple During Pregnancy
            What is green, has tiny bumps all over it and is utterly delicious to eat? Custard apples it is! Popularly known as Sitaphal, custard apples are a household favourite. It is a highly nutritional fruit with multiple health benefits. But can you eat custard apples during pregnancy?
        
Upasana Mani

    12 Aug 2021
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    2 min read
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