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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

232 posts

        
            Periods
        
    Period Pains but No Period Could I Be Pregnant? Explained!
            Wondering if you could be pregnant because of period pains but no period? Our guide explains the pains and underlying signs you should know!
        
Upasana Mani

    22 Mar 2023
    •
    4 min read
    
            Pregnancy
        
    All You Need to Know About Protein Powder for Pregnant Women
            Learn everything about protein powder for pregnant women. Discover the benefits, risks, types, and make an informed choice for a healthy pregnancy!
        
Upasana Mani

    9 Mar 2023
    •
    5 min read
    
            Skin
        
    A Step-by-Step Guide on How to do a Face Clean up at Home
            Looking for best ways for face clean up at home? Explore our in-depth guide that will help you become a pro!
        
Upasana Mani

    26 Oct 2022
    •
    8 min read
    
            Hair
        
    Coconut Milk for Hair: Benefits, Side Effects, How to Use & More
            Looking for a great home remedy to treat hair problems? Check out the benefits of coconut milk for hair to help you deal with it!
        
Upasana Mani

    19 Oct 2022
    •
    11 min read
    
            Hair
        
    7 Amazing Benefits of Guava Leaves for Hair That Everyone Should Know About!
            If you suffer from hair loss and dandruff and are looking for a natural homemade remedy, look no further! Explore benefits of guava leaves for hair!
        
Upasana Mani

    7 Oct 2022
    •
    6 min read
    
            Hair
        
    Ginger Juice for Hair: Benefits, Side Effects & How to Use?
            Are you looking for an effective home remedy to deal with your hair problems? Check out the benefits of ginger juice for hair to help you deal with it!
        
Upasana Mani

    29 Sep 2022
    •
    4 min read
    
            Hindi
        
    प्रेगनेंसी में क्या पढ़ना चाहिए? | Books to Read During Pregnancy in Hindi
            प्रेगनेंसी के दौरान किताबें पढ़ने से शिशु का होगा बेहतर विकास।  यहाँ जाने प्रेगनेंसी में कौन सी बुक पढ़ना चाहिए।
        
Upasana Mani

    19 Sep 2022
    •
    1 min read
    
            Hair
        
    Banana Hair Masks: Benefits and Precautions
            Bananas are rich in nutrition but did you know that bananas can give your hair a boost in thickness & shine? Keep scrolling to read more about banana hair masks!
        
Upasana Mani

    12 Sep 2022
    •
    7 min read
    
            Hair
        
    Exercise for Hair Growth: 15 Best Workouts for Healthy Hair
            We all have tried different home remedies for increasing hair growth but did you know how exercises for hair growth can benefit you? Read on to find out!
        
Upasana Mani

    19 Aug 2022
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    7 min read
    
            Skin
        
    10 Best Home Remedies for Pimples for Oily Skin - According to Dermatologists!
            Are you suffering from oily skin and are looking for home remedies for pimples for oily skin? Keep scrolling to find out!
        
Upasana Mani

    29 Jul 2022
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    6 min read
    
            Skin
        
    8 Amazing Honey Benefits for Skin We Bet You Didn’t Know About…until Now!
            Honey is touted as having the most potential for topical application on skin. But is it true? Read on to learn more about honey benefits for skin.
        
Upasana Mani

    20 Jul 2022
    •
    7 min read
    
            Hair
        
    9 Best Keratin Rich Foods We Bet You Didn’t Know About…until Now!
            Want healthy, strong, silky and shiny hair? Then, you must try including the best keratin-rich foods in your diet to boost keratin levels in the body naturally.
        
Upasana Mani

    13 Jul 2022
    •
    6 min read
    
            Hair
        
    How to Increase Hair Volume and Density Naturally - Bodywise
            Thin or thinning hair is common and can affect anyone. If you looking for how to increase hair volume, keep scrolling to find out!
        
Upasana Mani

    6 Jul 2022
    •
    8 min read
    
            Periods
        
    How to Increase Blood Flow During Periods - According to Gynecologist
            Are you facing irregular periods? Wondering how to increase blood flow during periods? Read on to find out.
        
Upasana Mani

    22 Jun 2022
    •
    8 min read
    
            Hair
        
    10 Best Effective & Easy To Make Hair Mask for Dandruff - Bodywise
            Are you suffering from dandruff? Wondering how a hair mask for dandruff will help? keep scrolling to find out!
        
Upasana Mani

    17 Jun 2022
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    8 min read
    
            360 Health
        
    कैसे 1 महीने में 10 किलो वजन बढ़ाने के लिए | How to Gain 10 Kg Weight in 1 Month in Hindi
            दुबलेपन से है परेशान तो इन असरदार तरीकों से बढ़ाए १० किलो वजन। जानिये १ महीने में १० किलो वजन कैसे बढ़ाएं।
        
Upasana Mani

    8 Jun 2022
    •
    1 min read
    
            sexual health
        
    Incredibly Easy Sex Positions for Beginners - According to Sexologist!
            Are you trying sex for the first time? Then you should definitely check these easy sex positions for an amazing experience!
        
Upasana Mani

    27 May 2022
    •
    3 min read
    
            360 Health
        
    15 Singhara Benefits on Health That No One Told You About!
            Singhara is a refreshing fruit that is mostly available during winters. Click here to learn more about the singhara benefits for you!
        
Upasana Mani

    25 May 2022
    •
    3 min read

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