Upasana Mani Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase. 220 posts
Periods How to Increase Blood Flow During Periods - According to Gynecologist Are you facing irregular periods? Wondering how to increase blood flow during periods? Read on to find out. Upasana Mani 22 Jun 2022 • 8 min read
Hair 10 Best Effective & Easy To Make Hair Mask for Dandruff - Bodywise Are you suffering from dandruff? Wondering how a hair mask for dandruff will help? keep scrolling to find out! Upasana Mani 17 Jun 2022 • 8 min read
360 Health कैसे 1 महीने में 10 किलो वजन बढ़ाने के लिए | How to Gain 10 Kg Weight in 1 Month in Hindi दुबलेपन से है परेशान तो इन असरदार तरीकों से बढ़ाए १० किलो वजन। जानिये १ महीने में १० किलो वजन कैसे बढ़ाएं। Upasana Mani 8 Jun 2022 • 1 min read
sexual health Incredibly Easy Sex Positions for Beginners - According to Sexologist! Are you trying sex for the first time? Then you should definitely check these easy sex positions for an amazing experience! Upasana Mani 27 May 2022 • 3 min read
360 Health 15 Singhara Benefits on Health That No One Told You About! Singhara is a refreshing fruit that is mostly available during winters. Click here to learn more about the singhara benefits for you! Upasana Mani 25 May 2022 • 3 min read
Skin How to Remove Blackness Around Mouth Naturally: 8 Natural Ways That Works How to Remove Blackness Around the Mouth Naturally? Despite doing everything to have healthy, beautiful skin, you can still experience pigmentation and blackened areas around the mouth. It may be Upasana Mani 16 May 2022 • 4 min read
Pregnancy What to Expect at 6 Month Pregnancy?: A Comprehensive Guide! Congratulations on making to 6 month pregnancy. But the journey still continues! Read on to learn what to expect during this phase. Upasana Mani 14 May 2022 • 8 min read
Skin How to Get Rid of Blackheads on Nose - According to a Dermatologist If you have oily skin then It is essential for you to understand how to get rid of blackheads on the nose. Keep scrolling to find out! Upasana Mani 11 May 2022 • 5 min read
360 Health 15 Sattu Benefits We Bet You Didn't Know About…until Now! A superfood in India, Sattu is often referred to as the powerhouse of energy due to its numerous health benefits. Click here to learn more about sattu benefits in detail! Upasana Mani 24 Apr 2022 • 6 min read
360 Health 9 Surprising Soaked Peanut Benefits That Will Make You Want to Eat It Every Day! Upasana Mani 15 Apr 2022 • 3 min read
360 Health Benefits of Almond Oil for Hair We Bet you Didn't Know About…Until Now! Are you suffering from scalp infection or split hair? Want soft, shiny and healthier hair? Then click here to read the benefits of almond oil for hair! Upasana Mani 9 Apr 2022 • 6 min read
Skin 18 Amazing Cucumber Juice Benefits Which Will Make You Drink It Daily! Cucumber juice is a great addition to your daily routine for numerous reasons. Read on to learn cucumber juice benefits that will make you incorporate it in your daily diet! Upasana Mani 4 Apr 2022 • 6 min read
Skin 7 Secret Pomegranate Benefits for Skin Which Will Make You Eat It Daily! As a summer fruit, pomegranate cools the body but do you know it has various benefits for the skin. Read on to learn the pomegranate benefits for skin! Upasana Mani 2 Apr 2022 • 5 min read
360 Health Yoga for Lungs: 10 Easy Yet Proven Asanas to Try! Everybody breathes naturally. Some people, however, may not know how to deal with breathing issues. Read on to learn how yoga for lungs may help you! Upasana Mani 30 Mar 2022 • 5 min read
Skin How to Remove Pimple Marks Naturally At Home - Bodywise Pimples are like nightmares that need to be cured timely. What if you get easy homemade solutions to get rid of pimples and pimple marks? It is good to rely Upasana Mani 29 Mar 2022 • 4 min read
Surprising Benefits of Pumpkin Seeds for Hair That You Should Know Pumpkin seeds are packed with amino acids including arginine, tryptophan, lysine, and glumatic acid, which can improve the quality of your hair. Read on to learn some benefits of pumpkin seeds for hair. Upasana Mani 28 Mar 2022 • 2 min read
Skin Ways on How to Look Beautiful Naturally With Pro Tips! Are you tired of spending hours in front of the mirror wondering how to look beautiful naturally? Find out how to look beautiful daily and effortlessly here! Upasana Mani 28 Mar 2022 • 6 min read
360 Health Top 34 Calcium Rich Foods in India for Stronger Bones | Bodywise Calcium rich Indian foods are essential for the body to develop bone health. Here’s a list of all the calcium rich foods and fruits. Read further to know more. Upasana Mani 27 Mar 2022 • 11 min read