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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

143 posts

        
            Skin
        
    10 Best Multani Mitti Face Packs For All Skin Types!
            We all wish to feel good about ourselves. However, often, it is only when we look good do we feel good. Hence, we should take care of our skin so
        
Upasana Mani

    16 Jan 2022
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    9 min read
    
            Benefits
        
    17 Amazing Jowar Benefits Which Will Make You Eat it Daily!
            We all wish to live healthy lives and make good choices in our diet. What we put in our system can impact our well-being and performance every day. This is
        
Upasana Mani

    15 Jan 2022
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    9 min read
    
            Benefits
        
    8 Amazing Milk Benefits for Skin That Everyone Should Know!
            Milk consists of nourishing and moisturising properties. It helps in maintaining the health of your skin. It also helps in treating most of your skin concerns. That's why most skincare
        
Upasana Mani

    15 Jan 2022
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    3 min read
    
            Hindi
        
    हल्दी के फायदे और नुकसान | Haldi Benefits in Hindi
            हल्दी हर रसोई में पाया जाने वाला मसाला है। जो खाने का स्वाद और रंग बढ़ाने का काम
        
Upasana Mani

    12 Jan 2022
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    1 min read
    
            Pregnancy
        
    Guava in Pregnancy: Benefits, Side Effects and More
            Is It Safe to Eat Guava in Pregnancy? The news of pregnancy is an event of joy. To have a healthy pregnancy, taking care of the needs of the body
        
Upasana Mani

    11 Jan 2022
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    6 min read
    
            Hair
        
    Top 6 Benefits of Onion Juice for Hair Backed By Science
            Healthy hair is a sign of good health, and good health helps a person feel more confident about their personality. However, at times, hair growth may slow down due to
        
Upasana Mani

    10 Jan 2022
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    6 min read
    
            Pregnancy
        
    Hip Pain During Pregnancy: Is It Normal, Cause & Treatment
            Hip Pain During Pregnancy: Is It Normal, Cause & Treatment During the pregnancy phase, women tend to be vulnerable to pain in the joints, back, lower abdomen and hips. Hip
        
Upasana Mani

    9 Jan 2022
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    4 min read
    
            360 Health
        
    How to Tighten Vagina: 5 Vagina Tightening Exercises That Works!
            Women have been influenced to believe that having a tight, well-lubricated vagina is necessary for sexual attractiveness. However, that is not true. At the same time, a loose or lax
        
Upasana Mani

    7 Jan 2022
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    5 min read
    
            Periods
        
    Can We Do Exercise During Periods?
            Can We Do Exercise During Periods? For the majority of women, menstruation is an unpleasant experience that tends to disrupt their emotional and physical well-being in some way or another.
        
Upasana Mani

    5 Jan 2022
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    9 min read
    
            Periods
        
    Black Blood Period: Causes, Treatment Options & What Is It Means?
            During menstruation, the uterus sheds tissue and blood through the vaginal area. Depending on how old the discharge is, it can vary in colour from bright red to dark brown
        
Upasana Mani

    4 Jan 2022
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    7 min read
    
            360 Health
        
    13 Paya Soup Benefits on Your Health (Bone Broth)
            Bone broth can be made from the bones and tissues of many animals. It also contains essential nutrients, such as minerals, that come from these tissues. This could make paya
        
Upasana Mani

    31 Dec 2021
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    4 min read
    
            360 Health
        
    Ajinomoto Side Effects: 7 Reasons Why You Should Not Consume Ajinomoto
            In many cultures, Ajinomoto is regarded as the "spice of life" because of its popular taste. However, it is often associated with controversy about its adverse effects on health. Some
        
Upasana Mani

    29 Dec 2021
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    4 min read
    
            360 Health
        
    कान दर्द का रामबाण इलाज | Home Remedies for Ear Pain in Hindi
            कभी - कभी अचानक से कान में दर्द उठने लगता है जो की बहुत असहनीय होता है। यह वैसे तो आम समस्या
        
Upasana Mani

    25 Dec 2021
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    1 min read
    
            360 Health
        
    13 Benefits of Multani Mitti for Face and Hair - Bodywise
            Multani mitti is widely used for beauty and skincare remedies, primarily as face packs to get rid of oiliness and give skin a healthy glow. This naturally occurring form of
        
Upasana Mani

    22 Dec 2021
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    6 min read
    
            360 Health
        
    19 Jaggery Benefits That Will Blow Your Mind!
            Jaggery is made from sugarcane juice or the juice from palm trees and is becoming more popular as a replacement for white sugar. It's a staple in India, where it's
        
Upasana Mani

    21 Dec 2021
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    6 min read
    
            Ayurvedic Oils
        
    Camphor Oil: Uses, Types, Side Effects & More
            Camphor oil is derived from the wood of camphor trees, scientifically known as Cinnamomum camphora, and it is aromatic. It is absorbed through the skin and has a pleasant smell.
        
Upasana Mani

    20 Dec 2021
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    4 min read
    
            Weight Loss
        
    Does Ghee Increase Weight? Here's What A Nutritionist Has to Say!
            Ghee is commonly used in Indian households; it is an ingredient that is needed in most Indian dishes. From sweet to savoury, ghee is used in all kinds of dishes.
        
Upasana Mani

    19 Dec 2021
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    2 min read
    
            Skin
        
    10 Amazing Besan Benefits for Skin & Face
            Gram flour or besan is one the most effective and fantastic skincare organic remedies. It has been an integral part of the Indian kitchen household. From making ladoos, pakoras to
        
Upasana Mani

    18 Dec 2021
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    2 min read

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