360 Health The Power of Mindful Eating: Techniques for a Healthy Relationship with Food Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is. Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food. dt.sravanthi 19 Oct 2023 • 3 min read
Hydration The importance of Hydration: Water, Electrolytes, and Optimal Fluid Intake Discover the crucial role of hydration in maintaining overall health and well-being. Learn about the significance of water, electrolytes, and achieving optimal fluid intake for a healthier you Upasana Mani 17 Oct 2023 • 2 min read
Food EATING FOR ENERGY: FOODS THAT BOOST STAMINA AND FIGHT FATIGUE Discover the ultimate guide to eating for energy! Learn about foods that boost stamina and combat fatigue in our comprehensive article. Adrija Chakraborty 12 Oct 2023 • 3 min read
Food Healthy Snacking: Smart Choices for Satisfying Cravings Discover the art of smart snacking and make satisfying, healthy choices with our expert tips and advice. Enjoy guilt-free indulgence! Adrija Chakraborty 10 Oct 2023 • 3 min read
Weight Loss The Science of Weight Loss: Strategies for Sustainable and Healthy Results Explore evidence-based strategies for sustainable and healthy weight loss. Discover the science behind effective methods to achieve lasting results. Upasana Mani 4 Oct 2023 • 4 min read
360 Health Understanding Food Labels: Decoding Ingredients, Nutrition Facts, and Hidden Sugars Food labels give consumers information that helps them to become knowledgeable while choosing foods. Upasana Mani 27 Sep 2023 • 3 min read
360 Health Sports Nutrition: Fueling Your Performance and Recovery Proper Nutrition is essential for a sportsperson to optimize their performance for training and competition. A sports person should be able to meet their dietary needs by eating a wide variety of food at the proper times. Adrija Chakraborty 25 Sep 2023 • 2 min read
360 Health EXPLORING DIFFERENT TYPES OF DIETS: KETO, PALEO, MEDITERRANEAN AND MORE Discover a world of dietary possibilities! Explore Keto, Paleo, Mediterranean, and more diets in our comprehensive guide. Find the perfect fit for your health and wellness journey Adrija Chakraborty 20 Sep 2023 • 2 min read
360 Health INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING Explore the world of Intermittent Fasting: Types, Pros and cons, and Vital Safety Precautions for a healthier you. Discover the right approach to intermittent fasting today. Upasana Mani 13 Sep 2023 • 5 min read
Food MEAL PREP MADE EASY: HEALTHY AND TIME-SAVING STRATEGIES Discover meal prep made easy with our guide! Learn healthy and time-saving strategies for stress-free meal planning and enjoy nutritious, delicious meals effortlessly. Adrija Chakraborty 11 Sep 2023 • 3 min read
Food Navigating Food Allergies and Intolerances: Tips for a Balanced Diet Discover essential tips for maintaining a balanced diet while navigating food allergies and intolerances. Our expert guidance helps you enjoy a healthy, allergen-free lifestyle Adrija Chakraborty 7 Sep 2023 • 5 min read
Food Superfoods: Uncovering the Truth Behind the Hype Explore the reality of superfoods and their impact on your health. Uncover the truth behind the hype in our informative guide Adrija Chakraborty 6 Sep 2023 • 3 min read
Diets Plant-Based Diets: Exploring the Benefits and How to Get Started Adrija Chakraborty 5 Sep 2023 • 4 min read
Food The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System Upasana Mani 21 Aug 2023 • 2 min read
Hair Argan Oil For Hair - Benefits, Side Effects, How to Use & More Upasana Mani 14 Jun 2023 • 10 min read
acne Fungal Acne: Causes, Symptoms & Effective Treatments - Your Ultimate Guide Adrija Chakraborty 8 Jun 2023 • 8 min read
Periods Refractory Period in Human Beings: A Comprehensive Guide Learn about the refractory period, a period between sexual climax & renewed sexual stimulation, its causes in men & women & the factors governing it below Mihika Savani 5 Jun 2023 • 8 min read
Skin Viral Skin Infections: Causes & Treatment - Expert Guide Discover the causes and treatment for viral skin infections. Learn how to combat these infections effectively. Stay informed and protect your skin. Adrija Chakraborty 1 Jun 2023 • 9 min read
