Lactating women tend to experience some pain when the milk starts to build up in their breasts. This pain can be reduced with a breast massage. In a 2015 study, 42 participants were given a therapeutic breast massage and reported a reduction in their pain.
You may have seen a lot of people starting their day with a glass of lukewarm water. But do you know the reason behind it? From better digestion to better skin, drinking lukewarm water offers many health benefits.
Black cardamom holds an important place in Indian cuisine. Its rich flavors and aromatic essence elevates the dish, and it forms a core ingredient in many signature recipes. Also known as moti elaichi, it offers several benefits as an ingredient in cooking and for a skin and hair care regime.
Chyawanprash ingredients have many anti-bacterial, anti-fungal, and anti-viral properties that ward off many illness-causing germs. It also boosts the production of haemoglobin and white blood cells in the body, which keeps you healthy!
High-end, expensive products are not the only solution to keep your skin healthy. Using natural remedies also go a long way in terms of skin health. One of them is using coconuts. Are you surprised? Coconut is not only a great way to hydrate your body but also your skin.
Many may argue that yoga is a scientific discipline. The movements and postures involved in it have numerous health benefits that are as old as time. One such asana is the Vajrasana. It looks simple to perform for most, but it is endowed with multiple advantages for the female body.