Drinking warm water with honey is not a new concept; it has been a significant part of the helpful home remedies spectrum for a long period. Drinking warm water with honey can be refreshing and cleanses your body the right way! Additionally, honey and lemon is also a great combination. Warm water, along with lemon and honey, has multiple health benefits! This blog explains to you five reasons to add this drink to your daily routine.
Benefits Of Drinking Warm Water With Honey
Firstly, let’s break down honey and lemon and learn about their unique advantages.
Honey is highly beneficial as a sweetening agent and consists of over 181 vitamins, minerals, antioxidants and nutrients. Honey is rich in flavonoids (antioxidants) and phenolic acids, which helps reduce cough by combating upper respiratory infections; next, it heals wounds and burns. Moreover, studies show that honey effectively fights against various types of bacteria. Honey may also reduce inflammation and acts as a dressing for skin ulcers and burns.
Moving on to lemon, lemon is rich in vitamin C; it contains citrate (lemon is a citrus fruit), which prevents the formation of kidney stones.
Both honey and lemon juice are enriching on their own; however, they can do wonders for your body when mixed. The following are five health benefits of drinking warm water with honey:
1) It detoxifies your body:-
Honey helps eliminate toxins out of the body and aids the digestive system, kidneys, liver in performing their respective functions.
2) Promotes weight loss:-
Honey lemon water contains fewer calories and sugar, which contributes to burning fat. Honey contains proteins in the form of amino acids, vitamins and minerals that help assimilate fats and cholesterol. As a result, this prevents weight gain. Furthermore, honey has good sugar, which increases energy levels. Consider drinking warm water with honey on an empty stomach in the morning for best results!
3) Improves immunity system:-
Enzymes, vitamins and minerals in honey protect against harmful bacteria. High levels of antioxidants in honey free radicals in the body.
4) Settles allergies:-
Warm honey water keeps you hydrated, which reduces the symptoms of allergies if it is consumed at least three times a day. It is not a hard and fast solution for curing allergies, but it is undoubtedly a contributing factor in easing the symptoms.
6) It gives you better skin:-
Due to its antibacterial properties, warm honey water helps clear and clean your skin. When lemon is added to this drink, it purifies your blood and boosts the formation of blood cells; purer and cleaner blood is strongly linked with healthy skin.
Are There Any Side Effects Of Drinking Warm Water With Honey?
Yes, there are a few potential side effects of drinking honey with warm water. According to ayurvedic studies, it may cause “AMA” in the body, with the same effects as poison. Ama is a condition where the mucous and toxicity of the body increase, causing many diseases. However, buying organic, raw honey from natural sellers is the solution to this. Raw honey is untreated and not heated to extreme temperatures. Hence, it is safe to consume.
So, Is It Safe To Consume Warm Water With Honey?
Yes, it is safe to consume organic honey. Pro tip: after drinking warm water with honey and lemon, make sure to wash your mouth with water. This helps to prevent the citric acid in lemon juice from eroding the enamel of your teeth. Lastly, honey helps cure a sore throat or other throat infections; it aids digestion and prevents insomnia. One spoon of honey in a glass of lukewarm water is a sufficient amount. Try this drink for ten days and notice the difference. In case of any health implications, it is best to consult a doctor.