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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Benefits
        
    Is Papaya Good for Diabetes? - Bodywise
            People with high blood sugar may take medication to control their sugar levels, while others manage it with exercise and a healthy diet. While fruit is generally a healthy food
        
Upasana Mani

    20 Nov 2021
    •
    2 min read
    
            sexual health
        
    21 Best Foreplays Ideas for Him & PRO Tips for Women!
            Foreplay is an integral part of any intercourse. It is usually responsible for setting the tone for sex. Therefore, You cannot miss these top tips to please him in bed!
        
Upasana Mani

    19 Nov 2021
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    2 min read
    
            Sex
        
    Why Do Guys Like Feeling Breasts? According to Science!
            Have more questions on breasts? Keep reading to find out the answer to your question! This blog uncovers what makes boobs so intriguing?  First and foremost, Let’s begin with
        
Upasana Mani

    19 Nov 2021
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    2 min read
    
            Yoga Poses
        
    11 Amazing Matsyasana (Fish Pose) Benefits That You Should Know!
            If you are looking for the perfect stretching and flexibility-oriented exercise, then the fish pose is an excellent choice! Matsyasana, also known as the fish pose, is beneficial in more
        
Upasana Mani

    17 Nov 2021
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    3 min read
    
            Yoga Poses
        
    Amazing Paschimottanasana Benefits That Can Change Your Life!
            Yoga has been a part of the fitness spectrum for many years. It has proven to work wonders for various health-related problems, and it is excellent for the mind too.
        
Upasana Mani

    15 Nov 2021
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    4 min read
    
    10 Incredible Wood Apple (Bael) Benefits - Bodywise
            There’s a chance that you may not have heard about wood apples yet. Therefore, in this blog, you will learn more about wood apples and their incredible benefits. When
        
Upasana Mani

    14 Nov 2021
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    5 min read
    
    10 Amazing Benefits of Black Salt (Kala Namak) - Bodywise
            We have often heard about the regular table salt, which is white in colour? But, did you know another variant of salt known as black salt? Black salt has many
        
Upasana Mani

    14 Nov 2021
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    5 min read
    
            Food
        
    10 Amazing Paneer Benefits For Your Health!
            What is Paneer? Paneer or Indian cottage cheese is a type of fresh cheese with a soft spongy texture and sweet acidic flavour. It is a popular South Asian cuisine,
        
Upasana Mani

    13 Nov 2021
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    3 min read
    
            Weight Loss
        
    Is Chana Good for Weight Loss ~ Evidence Based & Backed By Dietitians
            Chana is one of the most effective food items to reduce weight. It has beneficial nutrients that keep the body healthy and helps to lose weight simultaneously.  Chana contains carbohydrates
        
Upasana Mani

    11 Nov 2021
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    3 min read
    
            Weight Loss
        
    Amla Juice for Weight Loss | How to Make Amla Juice for Weight Loss
            Indian gooseberry or amla has tremendous benefits for skin, hair and health. Amla is a green colour fruit and has a sour and bitter taste and is rich in iron,
        
Upasana Mani

    9 Nov 2021
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    2 min read
    
            Hindi
        
    दालचीनी के फायदे | Cinnamon Benefits  - Bodywise
            दालचीनी खाने में इस्तेमाल होने वाला बहुत ही गुणकारी मसाला है। यह खाने का जायका तो
        
Upasana Mani

    9 Nov 2021
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    1 min read
    
            Food
        
    15 Impressive Health Benefits of Eating Curd (Dahi)
            What is Curd (Dahi)? Dahi or curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees celsius.
        
Upasana Mani

    6 Nov 2021
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    4 min read
    
            Food
        
    Green Apple: Nutrition, Health Benefits, Varieties & More
            Green Apple Nutrition: Calories: 95Fat: 0 gramsCholesterol: 0 milligramsSodium: 2 milligramsCarbohydrates: 25 gramsDietary Fiber: 4 gramsSugar: 19 gramsProtein: 1 gramAlso Read: Apple Cider Vinegar for PCOS   Green Apple Benefits: Boosts
        
Upasana Mani

    6 Nov 2021
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    3 min read
    
            sexual health
        
    How to Impress a Boy In 2023: 15 Things That You Can Do!
            Impressing a guy can be tricky yet the simplest thing to do. After reading the above points, do you still have a few specific questions? Then, keep reading to know
        
Upasana Mani

    5 Nov 2021
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    5 min read
    
            Hindi
        
    काली मिर्च के फायदे  व  नुकसान  | Black Pepper Benefits & Side Effects in Hindi
            सदियों से कालीमिर्च भोजन में इस्तेमाल किया जाने वाला बहुत ही गुणकारी मसाला है
        
Upasana Mani

    3 Nov 2021
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    1 min read
    
            Foods for Skin
        
    10 Papaya Face Packs For Pigmentation, Skin Whitening & Oily Skin
            Papaya Face Pack  1) Dry Skin Pack  This is one of the most beneficial face packs for dry skin. This papaya face pack at home recipe includes half-cup ripe papaya,
        
Upasana Mani

    3 Nov 2021
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    4 min read
    
            Weight Loss
        
    Ayurvedic Medicine for Weight Loss: Pro Tips, Diet and More
            Eating According to Your Dosha Human beings, according to Ayurvedic practitioners, require the balance of three types of energy, each of which is linked to natural elements:   Vata is the
        
Upasana Mani

    2 Nov 2021
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    3 min read
    
            Hindi
        
    थायराइड के लक्षण व थायराइड के रामबाण इलाज  | Thyroid Symptoms & Home Remedies
            थायराइड एक ग्रंथि होती है जो तितली के आकार की होती है। यह ग्रंथि गले में होती है  पु
        
Upasana Mani

    28 Oct 2021
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    1 min read

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