Food MEAL PREP MADE EASY: HEALTHY AND TIME-SAVING STRATEGIES Discover meal prep made easy with our guide! Learn healthy and time-saving strategies for stress-free meal planning and enjoy nutritious, delicious meals effortlessly. Afrin Riyaz 11 Sep 2023 • 3 min read
Food Navigating Food Allergies and Intolerances: Tips for a Balanced Diet Discover essential tips for maintaining a balanced diet while navigating food allergies and intolerances. Our expert guidance helps you enjoy a healthy, allergen-free lifestyle dt.sravanthi 7 Sep 2023 • 5 min read
Food Superfoods: Uncovering the Truth Behind the Hype Explore the reality of superfoods and their impact on your health. Uncover the truth behind the hype in our informative guide Dr. Mrinal Bhoir 6 Sep 2023 • 3 min read
Food The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System Discover the transformative power of gut health with probiotics and fermented foods. Learn how these natural wonders positively impact your digestive system and overall well-being. Dive into the world of gut health and take control of your journey to a happier gut. Dt. Priyal Sheth Desai 21 Aug 2023 • 2 min read
Food Home Remedies for Dark Underarms: 13 Easy Remedies & Pro Tips Dark underarms could be the reason why you do not wear that favourite sleeveless dress. Discolouration of skin pigment or the accumulation of dead cells can cause dark underarms. However, Adrija Chakraborty 13 Jan 2022 • 6 min read
Food 25 Iron Rich Foods in India to Increase Haemoglobin Haemoglobin is the iron-rich protein present in your red blood cells. It is in charge of transporting oxygen around the body. For proper functioning of your body, you need haemoglobin. Anaita Kaur 8 Jan 2022 • 12 min read
Food A Complete List of High Fibre Rich Foods in India Dietary fibers play a crucial role in your body's healthy functioning. Wondering why they are so important and where can you get them from? Keep reading to find out about Adrija Chakraborty 8 Jan 2022 • 8 min read
Food 20 Incredible Akhrot Benefits On Your Health! What Is Akhrot (Walnut)? Walnuts, also known as Akhrot, provides fibre, healthy fats, vitamins, and minerals. This wrinkly nut is a superfood of its kind and benefits human health in Adrija Chakraborty 7 Jan 2022 • 10 min read
Food 10 Surprising Custard Apple Benefits on Your Health! Custard apples are known by many other names such as sitafal, cherimoya, sugar apple, etc. It is not a very popular fruit, especially in India. However, it has many health Adrija Chakraborty 7 Jan 2022 • 8 min read
Food 10 Red Banana Health Benefits You Wouldn't Know About Bananas are convenient to eat, digest easily and available in plenty. They can be added to snacks and milkshakes. Their thick peels keep the fruit safe from pesticides and pollutants. Adrija Chakraborty 6 Jan 2022 • 8 min read
Food 22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including Anaita Kaur 6 Jan 2022 • 8 min read
Food 13 Proven Health Benefits of Moong Dal: No.5 Will Shock You! Moong dal (Vigna radiata) are tiny green beans that belong to the legume family. Since ancient times, they have been cultivated. Originally from India, mung beans also became popular in Adrija Chakraborty 1 Jan 2022 • 6 min read
Food 13 Protein Rich Food Veg in India According to a Dietitian You should include healthy sources of protein in your diet every day. You need protein to perform various essential functions in your body and maintain muscle mass. When considering protein, Anaita Kaur 30 Dec 2021 • 5 min read
Food 15 White Pumpkin Juice Benefits That You Should Know Pumpkin is not only delicious but also nutritious and has a host of health benefits. Are you aware that white pumpkin juice is also quite nutrient-rich? This is a weight Adrija Chakraborty 30 Dec 2021 • 4 min read
Food Ragi: Benefits, Nutrition, Side Effects & More Ragi, or finger millet (Eleusine coracana L.), is familiar to many Indians, especially in the south. However, it is not common in many modern diets. It's surprising and unfortunate, considering Upasana Mani 15 Dec 2021 • 7 min read
Food Roughage: What it is? Types, Benefits & Food List Roughage, commonly referred to as fiber, has long been recommended by health experts to improve digestive health. Roughage is the portion of plant foods your body cannot digest, such as Adrija Chakraborty 14 Dec 2021 • 5 min read
Food 10 Amazing Benefits Of Soya Chunks That You All Should Know Soya chunks have been contradicting food for some time now. While it is rich in omega 3, it is also packed with damaging oestrogen. Soya chunks are a good source Upasana Mani 22 Nov 2021 • 7 min read
Food 10 Amazing Paneer Benefits For Your Health! What is Paneer? Paneer or Indian cottage cheese is a type of fresh cheese with a soft spongy texture and sweet acidic flavour. It is a popular South Asian cuisine, Upasana Mani 13 Nov 2021 • 3 min read
