Food Home Remedies for Dark Underarms: 13 Easy Remedies to Get Rid of Dark Underarms Dark underarms could be the reason why you do not wear that favourite sleeveless dress. Discolouration of skin pigment or the accumulation of dead cells can cause dark underarms. However, Adrija Chakraborty 13 Jan 2022 • 6 min read
Food 25 Iron Rich Foods in India to Increase Haemoglobin Haemoglobin is the iron-rich protein present in your red blood cells. It is in charge of transporting oxygen around the body. For proper functioning of your body, you need haemoglobin. Ambika Luthra 8 Jan 2022 • 10 min read
Food A Complete List of High Fibre Rich Foods in India Dietary fibers play a crucial role in your body's healthy functioning. Wondering why they are so important and where can you get them from? Keep reading to find out about Adrija Chakraborty 8 Jan 2022 • 7 min read
Food 20 Incredible Akhrot Benefits On Your Health! What Is Akhrot (Walnut)? Walnuts, also known as Akhrot, provides fibre, healthy fats, vitamins, and minerals. This wrinkly nut is a superfood of its kind and benefits human health in Adrija Chakraborty 7 Jan 2022 • 10 min read
Food 10 Surprising Custard Apple Benefits on Your Health! Custard apples are known by many other names such as sitafal, cherimoya, sugar apple, etc. It is not a very popular fruit, especially in India. However, it has many health Adrija Chakraborty 7 Jan 2022 • 8 min read
Food 10 Red Banana Health Benefits You Wouldn't Know About Bananas are convenient to eat, digest easily and available in plenty. They can be added to snacks and milkshakes. Their thick peels keep the fruit safe from pesticides and pollutants. Adrija Chakraborty 6 Jan 2022 • 8 min read
Food 22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including Ambika Luthra 6 Jan 2022 • 6 min read
Food Benefits of Moong Dal: 13 Reasons That Will Make You Eat Moong Dal Daily! Moong dal (Vigna radiata) are tiny green beans that belong to the legume family. Since ancient times, they have been cultivated. Originally from India, mung beans also became popular in Adrija Chakraborty 1 Jan 2022 • 5 min read
Food 13 Protein Rich Food Veg in India According to a Dietitian You should include healthy sources of protein in your diet every day. You need protein to perform various essential functions in your body and maintain muscle mass. When considering protein, Ambika Luthra 30 Dec 2021 • 5 min read
Food 15 White Pumpkin Juice Benefits That You Should Know Pumpkin is not only delicious but also nutritious and has a host of health benefits. Are you aware that white pumpkin juice is also quite nutrient-rich? This is a weight Adrija Chakraborty 30 Dec 2021 • 3 min read
Food Ragi: Benefits, Nutrition, Side Effects & More Ragi, or finger millet (Eleusine coracana L.), is familiar to many Indians, especially in the south. However, it is not common in many modern diets. It's surprising and unfortunate, considering Upasana Mani 15 Dec 2021 • 6 min read
Food Roughage: What it is? Types, Benefits & Food List Roughage, or fibre, is commonly recommended by health experts in order to improve digestive health. Plant foods like whole grains, nuts, seeds, legumes, fruits, and vegetables contain roughage that your Adrija Chakraborty 14 Dec 2021 • 4 min read
Food 10 Amazing Benefits Of Soya Chunks That You All Should Know Benefits of Soya Chunk 1. Substitute For Meat 100 grams of soya chunk have around 50 grams of protein. In fact, they comparatively provide more protein than the same quantity Upasana Mani 22 Nov 2021 • 3 min read
Food 10 Amazing Paneer Benefits For Your Health! What is Paneer? Paneer or Indian cottage cheese is a type of fresh cheese with a soft spongy texture and sweet acidic flavour. It is a popular South Asian cuisine, Upasana Mani 13 Nov 2021 • 3 min read
Food Should You Eat Pomegranate During Pregnancy? Facts vs Myths ~ Science Backed Is Pomegranate Good during Pregnancy? YES, Pomegranate is good for pregnancy. Pomegranate contains folic acid, which can help avoid neural tube defects, harming the foetus's spinal cord. Moreover, folic acid Adrija Chakraborty 9 Nov 2021 • 2 min read
Food 11 Surprising Benefits of Lady Finger AKA Bhindi Ladyfinger, also known as okra or bhindi, is a highly nutritious vegetable grown in tropical to temperate climate zones. It is the popular vegetable of Indians, despite many remaining unaware Adrija Chakraborty 8 Nov 2021 • 3 min read
Food 15 Impressive Health Benefits of Eating Curd (Dahi) What is Curd (Dahi)? Dahi or curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees celsius. Upasana Mani 6 Nov 2021 • 3 min read
Food Green Apple: Nutrition, Health Benefits, Varieties & More Green Apple Nutrition: Calories: 95Fat: 0 gramsCholesterol: 0 milligramsSodium: 2 milligramsCarbohydrates: 25 gramsDietary Fiber: 4 gramsSugar: 19 gramsProtein: 1 gramAlso Read: Apple Cider Vinegar for PCOS Green Apple Benefits: Boosts Upasana Mani 6 Nov 2021 • 3 min read
