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Green Apple: Nutrition, Health Benefits, Varieties & More

3 min read
Green Apple: Nutrition, Health Benefits, Varieties & More

Green Apple Nutrition:

  • Calories: 95
  • Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 2 milligrams
  • Carbohydrates: 25 grams
  • Dietary Fiber: 4 grams
  • Sugar: 19 grams
  • Protein: 1 gram

Also Read: Apple Cider Vinegar for PCOS

Green Apple Benefits:

  • Boosts Metabolism: Green Apples are abundant in fiber, which aids in the body's metabolic process. Green Apples contain a compound called pectin, that works as a prebiotic to promote healthy bacteria growth. They also aid in the detoxifying process due to their high fibre content.
  • Keeps Bones Strong: In addition to being a good source of numerous vitamins and minerals, green apples are a good source of calcium. A green apple a day can aid in strengthening bones and teeth.
  • Aids Eyesight: Green apples are high in vitamin C, vitamin A, antioxidants, and phytonutrients, making them an excellent diet for better vision. These micronutrients protect the lens and the outer layer of the eyes from damage and infections.
  • Helps Fight Against Heart Diseases: Green apples contain fibre, vitamin C, and potassium, among other nutrients. These can help manage heart disease and stroke. Fibre can help manage blood pressure, while potassium helps relax the blood vessels. Vitamin C is an antioxidant and protects some aspects of heart health.

Green Apple Benefits for Skin:

  • Prevents Skin Cancer: Green apples are high in vitamin C, which protects skin cells from free radical damage and lowers the risk of skin cancer.
  • Slows Down Ageing: Green apples help slow down the ageing process. This is because green apples have a natural compound called Fisetin, which is known to slow down aging.
  • Helps Heal Damaged Skin: It includes anti-oxidants that aid in both cell renewal and re-building.
  • Prevents Pimples: Green apples can also be used as an anti-acne treatment. Green apples contain vitamin B that can help fight skin acne and irritation, leading to healthier skin.

Green Apple Benefits for Hair:

  • Helps Manage Dandruff: A paste made from the leaves and peel of green apples can be used to manage dandruff. This paste can be used as a shampoo. Green apple juice, when massaged into the scalp daily, has the same effect.
  • Enhances Hair Renewal: Green apple juice, which is high in antioxidants, can help strengthen your tresses by fighting off bacteria. Additionally, it ensures that your hair fall is kept under control.

Green Apple in Pregnancy:

  • Helps with Body Aches: Body aches and pains are common throughout pregnancy. As the uterus expands, it puts a lot of strain on the body. Eating green apples during pregnancy can help relieve aches and pains as they provide a rich amount of potassium to the body.
  • Helps Protect the Liver: Excessive bile output from the liver can lead to serious issues, including premature birth. Due to their anti-inflammatory properties, green apples are beneficial for liver health and can help prevent such problems.

Also Read: Custard Apple During Pregnancy

Green Apple for Diabetes:

  • Helps Prevent Gestational Diabetes: Gestational diabetes is very common during pregnancy. However, it can lead to a variety of significant consequences, including Type 2 Diabetes. Green apples have fibre that can help manage insulin levels in the body. This way, green apples can aid in the control of blood sugar levels and the management of gestational diabetes.
  • Reduces the Risk of Type 2 Diabetes: According to a study, eating at least two green apples every week can lower your risk of getting Type 2 Diabetes. However, further research is needed.

Green Apple vs Red Apple: An Overall Comparison

Besides the skin colour, the taste profile of both the apples differs too. While red apples are more juicer and sweet, green apples have a crisper and sour profile. Green apples have less calories (95 calories in 100 gms) as compared to red apples (111 calories in 100 gms), so it is a better choice for someone watching over their calorie consumption.

Green apples are more nutrient-dense while red apples have more antioxidants. With minute differences in their nutritional benefits, both the apple kinds have more or less the same vitamins and minerals. Green apples can be a better choice for people with diabetes.

Green Apple Juice: For Hair and Skin

Applying the juice to the hair and skin can be both nourishing and moisturising. If applied to the scalp daily, green apple juice can help alleviate dandruff and encourage hair growth. The nutrients in green apples also help manage hair fall. There are apple juice face masks and facial cleansers that can be used for skincare purposes. However, the skin should be worked upon from within too, which is why its consumption is also recommended.


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