What is PCOS?
Polycystic Ovarian Syndrome or PCOS is a very widespread hormonal and metabolic health disorder, causing enlarged ovaries with tiny cysts (small fluid-filled sacs that grow on the ovaries) on the outside edges, which mostly affect young females.
PCOS also leads to the rise of excess estrogen levels in young subjects, resulting in a lack of ovulation process and inadequate progesterone. PCOS typically affects every 1 in 10 women in their early and mid-20s. Try these drinks for PCOS.
Is Apple Cider Vinegar Good for PCOS?
Yes, apple cider vinegar is good for PCOS, as the regular intake of this fermented liquid improves the hormonal level, thus regulating the menstrual cycle. It also helps in managing the blood sugar level. Moreover, you can also regularly take apple cider vinegar for PCOS weight loss.
Top Four Health Benefits Of Apple Cider Vinegar For PCOS
PCOS not only leads to infertility and obesity but may also lead to liver and cardiovascular diseases; it remains one of the most potent genetic disorders plaguing women. Therefore, read further to find some apple cider vinegar benefits for PCOS.
Apple Cider Vinegar Helps To Regulate Blood Sugar
Several studies have found that weakened insulin sensitivity is one of the leading causes of women developing PCOS.
Maintaining and regulating blood sugar level is perhaps the most important benefit one can get from apple cider vinegar. As apple cider vinegar is considered the best in improving insulin sensitivity in the body, it becomes imperative to consume apple cider vinegar for 4-5 consecutive weeks or two months for the best results. Also try having jaggery to maintain your sugar levels.
Various studies by researchers have found that consuming apple cider vinegar helps boost insulin sensitivity by over 30% among people who have developed diabetes and resistance to insulin. This helps in reducing the sugar level.
Apple Cider Vinegar Helps To Reduce Blood Pressure Rise Due To PCOS Disorder
Is apple cider vinegar good for PCOS? It helps in controlling blood pressure issues arising from PCOS. It helps in burning excess fat in the body and helps lower cholesterol. You can also try fennel seed for weight loss.
Adding in 2-3 tsp of apple cider vinegar in lukewarm water and drinking it daily for a week can significantly reduce your blood pressure levels.
Apple Cider Vinegar Helps Maintain PH Balance
Consuming apple cider vinegar regularly helps maintain the pH balance because of its alkaline nature. It also helps the body in curing cysts, thus improving PCOS conditions. It is considered one of the best foods for PCOS.
Apple Cider Vinegar Improves Ovulation In Women Suffering From PCOS
Young females suffering from PCOS may find their fallopian tube blocked due to impaired insulin sensitivity. Apple cider vinegar, which has a far-reaching natural ability to improve digestion and insulin sensitivity, is a breakthrough remedy for many to unblock the fallopian tubes naturally, thereby improving menstrual periods and ovulation in women.
Apple Cider Vinegar Aids in Losing Weight
People with PCOS issues gain excess weight. Apple cider vinegar promotes weight loss as it curbs appetite and burns fat. Moreover, this fermented liquid also improves digestion and metabolism, thereby negating obesity.
Some scientists have gone to the extent to put an exact figure, which shows that drinking apple cider vinegar for PCOS helped reduce daily caloric intake by over 250 calories, thus aiding weight loss.
How To Take Apple Cider Vinegar For PCOS At Home?
The best way to take apple cider vinegar at home in PCOS is by mixing two tablespoons of the liquid in a glass of warm water and drinking it every morning. It regulates blood sugar levels and helps cure the cysts in the ovary.
Apple cider vinegar is useful for PCOS and acts as a booster against stomach/tummy troubles from digestive diseases like acid reflux. Some benefits of apple cider vinegar for PCOS are that it stimulates/induces stomach acids in the digestive tract, minimizing acid reflux in the stomach. However, it is not an alternative to doctor consultation. You should always consult your doctor for expert advice.
FAQs on Apple Cider Vinegar against PCOS
When to drink apple cider vinegar for PCOS?
Experts suggest drinking a mixture of apple cider vinegar and water daily before lunch and dinner.
Is apple cider vinegar good for ovarian cyst?
Yes. The high-level of potassium present in apple cider vinegar helps in abdominal pain, increased metabolism, and shrinking ovarian cysts as well.
How to drink apple cider vinegar for PCOS?
You can take apple cider vinegar any time; however, the best time to take it is on an empty stomach. You can mix 10-15 ml of the liquid with 100 ml of lukewarm water and drink it.
Is apple cider vinegar a good remedy for acne?
Apple cider vinegar has acetic, citric, lactic, and succinic acid, which can destroy the acne-causing bacteria and make your skin smooth and glowing. It also promotes the healing of the scars on the skin. These properties make apple cider vinegar for PCOS acne a good home-based remedy.
What are other benefits of apple cider vinegar?
It helps relieve muscle pain and soreness, strengthens the immune system, makes hair shiny, and boosts energy and activeness. Apple cider vinegar for PCOS acne is one of this liquid's benefits.