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11 Amazing Matsyasana (Fish Pose) Benefits That You Should Know!

3 min read
11 Amazing Matsyasana (Fish Pose) Benefits That You Should Know!

If you are looking for the perfect stretching and flexibility-oriented exercise, then the fish pose is an excellent choice! Matsyasana, also known as the fish pose, is beneficial in more ways than just one.Keep scrolling to learn the benefits of Matsyasana and how you can perform this pose.

What Is Matsyasana

Matsyasana, also called the fish pose, is a complete asana for flexibility and muscle strength. Yoga experts advise matsyasana for thyroid functions, digestion, respiratory problems, posture improvement and relieving stress.

Matsyasana Benefits

The matsyasana has numerous health benefits besides being a stress reliever. Here are 11 excellent fish pose benefits for matsyasana beginners and regular practitioners.

1) Promotes Respiration

Matsyasana benefits those with respiratory problems. It helps manage issues like asthma and bronchitis.

2) Benefits to women health

The fish pose benefits  women's reproductive systems. It helps control the menstrual flow and manages menstrual pain.

3) Improves Posture

Matsyasana procedure focuses on expanding the chest, strengthening the spine and improving your posture. It prevents the body from hunching forward.

4) Stronger Neck And Abs

The fish pose benefits the muscles in the abs and thighs. It helps keep the spine flexible and improves blood circulation.

5) Relieves Stress

The matsyasana assists in stress reduction through appropriate breathing and better respiration. Practising matsyasana daily can help those with anxiety feel calm and peaceful.

6) Strengthens spine

Matsyasana strengthens back muscles and the spine. To maintain proper posture, stabilising the back is essential while performing this pose.

7) Detoxifies the Body

Mastaysana helps detoxify the body by keeping the bowels clean.

8) Reduces abdominal fat

The leg raised variation of matsyasana pose helps burn abdominal fat by making you lift the leg upward with a perfect arched back.

9) Benefits to endocrine glands

Matsyasana stimulates the pituitary and pineal gland while also increasing blood flow to the brain.

10) Relieves constipation

Performing the fish pose regularly helps manage constipation and regularise bowel movement.

11) Improves Digestion

Matsyasana procedure stretches the abdominal and core muscles. This results in a gentle movement of the internal organs, improving digestion.

Also Read: All About Gomukhasana (Cow Face Pose) Benefits, Precautions & Steps

Matsyasana for Thyroid

Yoga experts suggest mastaysana for thyroid disorders. Matsyasana causes the back to arch and increases the blood flow to the thyroid gland.

The fish pose stretches the neck and throat, thus stimulating the thyroid gland.

Ardha Matsyasana Benefits

  • Ardha matsyasana gives the body a twist and massages the abdominal organs leading to improved metabolism.
  • It helps tone the spinal nerves and improves the spinal cord functions by stretching the muscles on one side and compressing on the other side.
  • Ardha matsyasana relieves back pain and stiffness between the vertebrae.
  • The half fish pose benefits people with slipped disc.

Matsyasana Steps - How to Do Matsyasana Fish Pose?

If done in the proper order, the matsyasana steps are simple to master.

Steps on how to do matsyasana fish pose are outlined below for matsyasana beginners:

1. Lie flat on the back with the knees bent and feet on the ground.

2. Take a deep breath and lift the pelvic floor, sliding the hands beneath the hips.

3. Rest the back on the palms of your hands.

4. Hug elbows and forearms against the body's side.

5. Exhale and raise the upper torso and head high, pressing the elbows and forearms firmly into the yoga mat.

6. Bend the head backwards and arch the back slightly.

7. Place the crown of the head on the floor and relax.

8. Hold this position for 15-30 seconds with the legs unbent.

9. To exit the pose, lower the back to the floor, arms to your sides, and rest.

Contraindications of the (Fish Pose) Matsyasana

Avoid doing matsyasana if you have any of the following conditions:

Summing Up on Matsyasana Benefits

Matsyasana has many health benefits. Like many yoga poses, matsyasana improves muscle strength, bone strength, digestive function, posture, menstrual pain, and relieves mental stress. Ardha matsyasana, a variation of the asana, helps manage back pain, neck stiffness, and slipped disc.

Performing the matsyasana procedure in a step by step manner under proper guidance multiplies the advantages.

Although matsyasana has many benefits it is contraindicated in pregnancy and some medical conditions like heart ailments, migraine, spondylitis, etc.


Who Should Not Do Matsyasana?

People who undergo changes in their blood pressure, people who have spondylitis, individuals who suffer from migraine problems or have neck injuries or tightness in the back, etc should refrain from practising the fish pose. Moreover, individuals who have any heart-related diseases and pregnant women must avoid performing Matsyasana.

How Much Time Should We Do Matsyasana?

Ideally, practising the fish pose for one or two minutes should be good enough.


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