Benefits of Asanas
The practice of Yoga Asanas has been around for ages because of their several health benefits. Following are some of the most significant benefits of asanas:
- Yoga asanas help stretch our back, knees, and hips, thus relieving tension and muscle pain.
- Yoga poses help calm our minds and reduce stress and anxiety. They also boost concentration.
- As the body movement during yoga stretches our muscles, blood circulation in the body increases. It makes the body more flexible.
- The majority of the yoga poses require us to sit or stand with our backs straight. It helps in improving body posture and also increases strength.
Types of Asanas
Following are some of the most common types of yoga asanas that people regularly practice:
This asana is also called the corpse pose because it requires one to lay down on the floor in a still position. It is the best yoga pose for the relaxation of the body and mind.
In this pose, one has to sit in a cross-legged posture with their back straight. This pose helps in reducing stress and anxiety and also strengthens the back.
It is the king of all yoga poses. Sirsasana is the inverted yoga pose where one has to perform a headstand for a few minutes. It strengthens the core and also helps in reducing swelling in the legs.
It is commonly called the thunderbolt or the diamond pose, in which one has to fold their legs and sit in a kneeling position.
Commonly called the mountain pose, tadasana requires one to stand on their toes with hands stretched above. It is best for improving posture and body balance.
6. Kursi Asana
It is called the chair pose, in which one has to bend their knees slightly and stretch both their hands upwards. Kursiasana helps in relaxing the lower back muscles and also tones the thighs.
It is also called the child resting pose, in which one has to kneel and bend their body forward so that the forehead touches the ground. It helps in reducing back and neck pain.
8. Setu Bandhasana
It is called the bridge pose. Here, the back is lifted from the ground to resemble a bridge. Setu Bandhasana helps in improving digestion and blood circulation in the body.
Also known as the cobra pose, bhujangasana requires laying down on the stomach and stretching the torso. It strengthens the shoulders and spine and is also good for the nervous system.
It is also called the lotus pose. In Padmasana, one has to sit crossed-legged with their ankles resting on opposite thighs. It improves posture, increases blood circulation, and tones the hips.
In this pose, you need to stand straight like a tree with one foot on the other leg. It helps in improving body balance.
Also called the boat pose, where one sits on their hips with the upper body and feet lifted. Naukasana strengthens the core and abdominal muscles and also improves the health of the kidney and liver.
It is also commonly known as the cow face pose. Gomukhasana is beneficial in reducing knee and back pain. It also strengthens the spine and hip joints.
This pose is called the shoulder stand, in which one has to lift their body with the help of their shoulders. Sarvangasana is good for getting relief from constipation and back pain.
Known as the bow pose, dhanurasana helps in reducing body fat. It also strengthens the thighs, back, shoulders and improves flexibility.
It is called the extended triangle pose. Trikonasana improves blood circulation in the body and improves heart health. It also helps in getting rid of lower back pain.
Also called the plank pose, dandasana is one of the best yoga poses to improve body posture. It also helps to calm the mind.
It is the standing forward bend pose where one needs to stand straight and bring their upper body down. Uttanasana helps in releasing tension from the back and neck and also makes the legs strong.
It is the seated forward bend pose where one needs to sit down with their legs stretched and the upper body bent forward. Paschimottanasana is good for improving digestion. It also improves blood flow in the abdominal region.
This is the yoga squat pose. It stretches the pelvic muscles and helps in reducing pain during childbirth.
Why Do We Practice Yoga Poses?
There can be several reasons why people practice yoga poses. While most people start yoga to treat their injuries or get rid of back pain, they continue to practice yoga even after their injury heals. This is primarily due to one reason; yoga help in maintaining a healthy lifestyle. It prevents physical injuries, offers a feeling of serenity, and makes one feel relaxed while helping them connect with their inner selves. It is also said that yoga helps purify our aura or energies. As we switch from one yoga pose to another, the energy blockages in the bodies start opening.