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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Benefits
        
    What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More
            Chyawanprash ingredients have many anti-bacterial, anti-fungal, and anti-viral properties that ward off many illness-causing germs. It also boosts the production of haemoglobin and white blood cells in the body, which keeps you healthy!
        
Upasana Mani

    2 Sep 2021
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    9 min read
    
            360 Health
        
    Meftal Spas: Uses, Benefits, Side Effects, Precautions & More
            Meftal Spas is an oral tablet made from the combination of two salts, namely, Dicyclomine and Mefenamic acid. It is a prescription medicine that helps women by alleviating symptoms of menstruation like pain and abdominal cramps.
        
Upasana Mani

    1 Sep 2021
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    5 min read
    
            Skin
        
    What Are The Benefits of Steaming Face & How To Do It?
            Taking steam has benefits beyond your health. Numerous women use face steaming as a process for cosmetic use and better skin. Want to know how? Read on!
        
Upasana Mani

    31 Aug 2021
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    5 min read
    
            sexual health
        
    Double (Dual) Marker Test: Procedure, Cost, Results, Pregnancy, More
            Medical and scientific advances make a healthy pregnancy possible through a Double Marker Test Screening. Read on to find out how it works and why it is beneficial!
        
Upasana Mani

    23 Aug 2021
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    4 min read
    
            FAQ
        
    How to Increase Height After 21? Is It Even Possible - What Does Science Say?
            Have you ever heard the theory that height doesn’t increase after this period? Well, there’s good news. There are specific steps you can follow to learn how to increase height after 21.
        
Upasana Mani

    20 Aug 2021
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    2 min read
    
            Hair
        
    Eucalyptus (Nilgiri) Oil For Hair: How To Use It, Benefits & Side Effects
            Chemical-based shampoos are bad news for your scalp and hair. Their artificial components do more harm than good for hair, deteriorating hair health over time. You deserve to choose a healthy remedy rooted in nature to take care of your locks!
        
Upasana Mani

    18 Aug 2021
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    4 min read
    
            Benefits
        
    Benefits of Coconut Water For Skin ~ Top Secrets Revealed
            High-end, expensive products are not the only solution to keep your skin healthy. Using natural remedies also go a long way in terms of skin health. One of them is using coconuts. Are you surprised? Coconut is not only a great way to hydrate your body but also your skin.
        
Upasana Mani

    17 Aug 2021
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    5 min read
    
            360 Health
        
    Is Rice Good For Weight Loss? Or Is It Fattening You?
            Rice has been a versatile and staple carbohydrate for ages. But, does it result in weight gain or loss? Let's find out!
        
Upasana Mani

    16 Aug 2021
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    5 min read
    
            sexual health
        
    Leucorrhoea / Likoria: What is it, Causes, Cure, More
            Did you know? The vagina has self-cleaning properties. A woman's discharge and bodily fluids change consistency and colour, making them an essential indicator of her overall health.
        
Upasana Mani

    14 Aug 2021
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    9 min read
    
            FAQ
        
    Can We Eat Custard Apple during Pregnancy?
            What is green, has tiny bumps all over it and is utterly delicious to eat? Custard apples it is! Popularly known as Sitaphal, custard apples are a household favourite. It is a highly nutritional fruit with multiple health benefits. But can you eat custard apples during pregnancy?
        
Upasana Mani

    12 Aug 2021
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    5 min read
    
            Hair
        
    How to Increase Melanin in Hair Naturally with Melanin Rich Foods & Ayurveda
            Some women carry grey hair with style, while others try to slow down the premature greying of hair. However, are you aware of the compound that makes pigments possible? Read on to discover how to increase the amount of Melanin in your hair!
        
Upasana Mani

    11 Aug 2021
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    7 min read
    
            Skin
        
    Curd for Face: Top Skin Benefits & How to Use Recommended by Experts
            Also, research studies surrounding this topic are limited; there is enough anecdotal evidence suggesting that curd greatly benefits your skin. For example, a review published in the Journal of Alternative and Complementary Medicine found that fermented dairy products may affect the skin positively.
        
Upasana Mani

    9 Aug 2021
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    9 min read
    
            360 Health
        
    9 Best Foods To Stop White Discharge Naturally - Bodywise
            Vaginal Discharge or Leucorrhoea is a typical condition that women face. Women often experience a thick, excessive, and sticky white discharge from the vagina. Most women at reproductive age experience this.
        
Upasana Mani

    17 Jun 2021
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    7 min read
    
            Ayurveda
        
    Amla During Pregnancy: Benefits, Side Effects & More
            Amla or gooseberries are rich in dietary fibre, copper, manganese, potassium, vitamins C, B5, folic acid and B6. Folic acid helps to cure nausea and balances hormones during pregnancy.
        
Upasana Mani

    8 Jun 2021
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    8 min read
    
            Ayurveda
        
    Multiple Bhringraj Benefits And How To Use It
            Bhringraj has anti-inflammatory properties, which means that it provides a soothing and cooling effect when applied to the skin. Studies conclude that bhringraj juice is effective in relieving skin diseases.
        
Upasana Mani

    7 Jun 2021
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    4 min read
    
            Skin
        
    Shikakai Soap Benefits For Women
            The pH levels of Shikakai are agreeable, non-irritable, and calming for your skin and hair. No wonder this ancient beauty secret has gained momentum all over again!
        
Upasana Mani

    5 Jun 2021
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    3 min read
    
            Benefits
        
    Amla Juice Benefits For Females
            Amla's high fibre content makes for a healthy gut, speeds metabolism, and assists in weight loss. How can you make a specific Amla juice that caters to hair loss? Blend Amla, lauki, and honey into a mixer and drink up!
        
Upasana Mani

    4 Jun 2021
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    4 min read
    
            Home remedies
        
    Learn how to use Shikakai powder for strong hair
            Shikakai powder for hair works like a natural cleanser. It is perfectly suited for a dry scalp because it provides nutrients without stripping the scalp off its essential oils. It has effects similar to that of Khadirarishta for your scalp.
        
Upasana Mani

    3 Jun 2021
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    5 min read

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