Being unhappy with your height after you’ve crossed your 20’s is extremely common among women. Have you ever heard the theory that height doesn’t increase after this period? Well, there’s good news. There are specific steps you can follow to learn how to increase height after 21. But first, let’s understand the factors that affect your height.
What Are The Factors That Influence Height?
Genetics influence height
There is enough research suggesting that about 81% of human height is governed by DNA. The genetic variants in our body affect growth plates and cartilages in the body in an indirect manner. This includes the region between joins such as your knees and elbows.
Environment influence height
Environmental factors such as the altitude at which one lives, the climate, and childhood complications, diseases and conditions also determine a woman’s height.
Food habits influence height
Nutrients, minerals and vitamins are essential in affecting one’s height. It is true that the consumption of protein is the most important. This is because proteins are a single nutrient for healthy growth of height. Other crucial ones include folate, iron, calcium, Vitamin A and Vitamin D. It is never too late to consume foods constituting these nutrients but it does help if you have been consuming them since childhood.
How To Increase Height After 21?
Maintaining a good posture
Keeping your spine erect when you sit can help make you look taller, giving you a good posture and adding a few inches to your height. You can do this by sitting, walking and standing up straight and pushing your shoulders slightly backwards.
Pituitary gland meditation
Did you know? Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth. Practicing pituitary gland meditation for just 5 minutes daily should make a good difference in height.
Swimming is considered one of the best exercises to not only reduce weight but also increase height. Swimming also increases human growth hormone production in your body that contributes to increasing height.
A balanced diet
There are certain food groups that make sure your body is nourished with adequate nutrients, vitamins and minerals that affect height positively. Some of these are as follows:
- Fresh fruits
- Leafy vegetables
- Proteins like meat, fish, and plant-based protein like whole grains and chickpeas.
Practicing yoga not only reduces stress, calms your mind and eases body tension, but also stretches your spine, leading to an increase in height and a solid posture. You need not perform yoga intensively but make sure you get some sort of light exercise in the form of mudras daily and as per your individual capacity.