Lactating women tend to experience some pain when the milk starts to build up in their breasts. This pain can be reduced with a breast massage. In a 2015 study, 42 participants were given a therapeutic breast massage and reported a reduction in their pain.
You may have seen a lot of people starting their day with a glass of lukewarm water. But do you know the reason behind it? From better digestion to better skin, drinking lukewarm water offers many health benefits.
Black cardamom holds an important place in Indian cuisine. Its rich flavors and aromatic essence elevates the dish, and it forms a core ingredient in many signature recipes. Also known as moti elaichi, it offers several benefits as an ingredient in cooking and for a skin and hair care regime.
There is no one way to have sex with your partner. Sex is what you make of it and it can be excellent and fulfilling for everyone involved. Today, let’s talk about slow sex- its benefits for sexual partners, its types and what you should be looking for in between the sheets!
Which Indian household has not heard of a Chapati or Roti? It is a staple dish prepared almost daily in some parts of the subcontinent. However, this may be the practice because Chapati grains grow in abundance here. What do we really know about the nutritional value of Rotis? Let’s find out!
Various women experience back pain and discomfort wearing certain types of clothing due to this issue. However, if you do not wish to undergo expensive breast surgeries and reduce chest fat naturally, practicing yoga is an excellent way to do so.
Chyawanprash ingredients have many anti-bacterial, anti-fungal, and anti-viral properties that ward off many illness-causing germs. It also boosts the production of haemoglobin and white blood cells in the body, which keeps you healthy!