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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            360 Health
        
    उच्च ESR (ईएसआर) कारणों और  उपचार हिंदी में | ESR Test in Hindi
            ईएसआर एक तरह का ब्लड टेस्ट होता है जो लाल रक्त कोशिकाओं की जांच करने के लिए किया
        
Upasana Mani

    27 Oct 2021
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    2 min read
    
            360 Health
        
    हाई बीपी के लक्षण | High BP Symptoms - Bodywise
            हाई ब्लड प्रेशर आम बिमारी की तरह लगने वाली बहुत खतरनाक बिमारी है। ब्लड जब अस्वस्थ
        
Upasana Mani

    26 Oct 2021
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    1 min read
    
    अश्वगंधा के फायदे, नुकसान व सेवन कैसे करें | Ashwagandha Benefits in Hindi
            अश्वगंधा का प्रयोग प्राचीन काल से ही कई प्रकार के रोगों का इलाज करने के लिए कि
        
Upasana Mani

    25 Oct 2021
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    1 min read
    
            Teeth
        
    Teeth Sensitivity Home Remedies: 10 Ways to Treat Tooth Pain
            Sensitive Teeth Causes: Teeth that are sensitive are usually the result of worn enamel or exposed tooth roots. Other reasons, such as a cavity, a cracked or chipped tooth, a
        
Upasana Mani

    23 Oct 2021
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    3 min read
    
            Hindi
        
    कीवी फल के फायदे, उपयोग और नुकसान | Kiwi Fruit Benefits, Uses & Side Effects
            अपने अनोखे खट्टे - मीठे स्वाद के कारण पहचाने जाने वाला फल है कीवी, जो की अपने आप में ही
        
Upasana Mani

    22 Oct 2021
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    1 min read
    
            Hindi
        
    एलोवेरा के फायदे, नुकसान व औषधीय गुण | Aloe Vera Benefits in Hindi
            एलोवेरा को एक औषधि के रूप में उपयोग किया जाता है. एलोवेरा की बहुत सारे फायदे है, चाहे
        
Upasana Mani

    21 Oct 2021
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    1 min read
    
            Weight Gain
        
    Oats for Weight Gain: Recipes, Pro Tip & Dose It Works
            Effect of Oats on Body Weight A popular whole grain food, oats are believed to be one of the healthiest grains.  They offer an array of health benefits.   Gluten-free oats
        
Upasana Mani

    20 Oct 2021
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    4 min read
    
            Yoga Poses
        
    11 Amazing Halasana (Plow Pose) Benefits & How to Do It!
            What Is Halasana (Plow Pose)? One of the basic yoga poses, the Halasana, also known as plow pose, is done at the end of a yoga session. The posture involves
        
Upasana Mani

    18 Oct 2021
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    4 min read
    
            Foods for Skin
        
    8 Secret Saffron Benefits for Skin That You Should Know About!
            What is Saffron?Saffron is known to be one of the most expensive spices all around the world and originates from crocus sativus, a rare flower. Along with a strong
        
Upasana Mani

    17 Oct 2021
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    3 min read
    
    Arjunarishta: Benefits, Uses, Side Effects & More
            What Is Arjunarishta? Arjunarishta has been a herbal preparation for cardiac health for over 1,000 years. Arjunarishta is an ayurvedic herbal combination made from arjuna bark and other herbal
        
Upasana Mani

    14 Oct 2021
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    3 min read
    
            Food
        
    Amazing Benefits of Dalia Which Will Convince You Eat It Daily!
            The health benefits of eating Dalia or broken wheat are not unknown in Indian households. If you are wondering what is Dalia, It is known by different names in different
        
Upasana Mani

    13 Oct 2021
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    8 min read
    
            Eyes
        
    Sunken Eyes: Causes, Pictures, and How to Get Rid of Them
            Sunken Eyes (Hollow Eyes) MeaningIf you are wondering about sunken eyes meaning, it is the appearance of the skin under the eyes as dark or hollow. Fat loss can also
        
Upasana Mani

    11 Oct 2021
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    3 min read
    
            Hair growth
        
    Benefits & How to Use Green Tea for Hair - A Complete Guide
            Do you know which beverage is the most popular and the healthiest in the world? It is green tea, mainly because this beverage possesses several medicinal properties.   Scientifically speaking, regular
        
Upasana Mani

    5 Oct 2021
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    6 min read
    
            Benefits
        
    Muskmelon Benefits 101: 24 Reasons Why You Should Eat This Fruit
            Muskmelons are a favoured summer fruit. They are juicy, tasty, as well as every nutritionist's favourite. They are high in antioxidants, vitamins, and other nutrients and packed with health advantages,
        
Upasana Mani

    5 Oct 2021
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    10 min read
    
            360 Health
        
    How to Forget Someone You Love Deeply? Ultimate Pro Tips To Cope Up
            All good things come to an end. Even if the going was good, some relationships could come to an end. One can prepare mentally for the impending end of a
        
Upasana Mani

    4 Oct 2021
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    4 min read
    
            Skin
        
    How to Remove Pigmentation from Face Permanently at Home
            What is Pigmentation?Pigmentation is a technical term for a harmless skin condition that leads to skin darkening in some body parts. Dark circles, acne marks, sun tanning, and Freckles
        
Upasana Mani

    21 Sep 2021
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    3 min read
    
            Benefits
        
    Wheatgrass Juice: Benefits, Uses, Side Effects and More
            Wheatgrass contains vitamins (A, C, E, and K), amino acids (8 essential amino acids), and enzymes. It also has minerals such as iron, calcium, zinc, copper, selenium and magnesium.
        
Upasana Mani

    13 Sep 2021
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    5 min read
    
            Hair
        
    Hibiscus For Hair: Benefits, Uses, Side Effects & More
            Does hibiscus help in hair growth? The regular use of hibiscus benefits hair and makes them long, strong and healthy. Hibiscus powder for hair is a common use of the flower’s beneficial properties.
        
Upasana Mani

    2 Sep 2021
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    8 min read

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