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12 Foods That Can Cause Miscarriage

A pregnant woman takes special care of her diet. Read this to know about foods that may cause miscarriage so that you can avoid them and stay healthy.

5 min read
12 Foods That Can Cause Miscarriage

‌Pregnancy is the most emotional stage for every expecting mother, and no woman will take any chance with her child's health. A mother's body goes through many changes, and she must ensure to eat healthy foods for pregnancy.

So, while preparing your diet chart, ensure that you avoid a few foods that can cause miscarriage. Pay more attention to your lifestyle, food intake, and quantity of consumption to stay healthy and active.

Let's check out these 12 foods that can cause miscarriage in the first or second trimester.

Raw Eggs and Miscarriage

Raw eggs are a food that can cause miscarriage. Raw eggs contaminated with Salmonella bacteria can cause vomiting, fever, stomach cramps, nausea, and diarrhoea. These symptoms can cause complications in pregnancy and can cause pregnancy.‌‌Raw eggs may also cause cramps in the uterus, leading to premature or stillbirth.

Caffeine can cause miscarriage

According to science, pregnant women must limit their caffeine intake to 200 milligrams, or less than that. Be it in the form of tea, coffee or chocolate, caffeine is a miscarriage causing food.

Caffeine affects sperm life. A male partner's caffeine consumption is strongly associated with pregnancy loss in females. In fact, coffee consumption can restrict fetal growth and increase the baby's risk of chronic disease. Thus, both men and women must limit coffee consumption before conceiving and after consumption.

It is best to consume lots of water, milk or juice instead of caffeinated beverages.

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High Mercury Fish can cause miscarriage

While eating fish during pregnancy is considered a great source of omega-3 fatty acids. Though this is true, eating fish while pregnant can be of more harm than good.

If not cooked properly, fish may contain parasites, bacteria, or mercury that is highly harmful to the baby. Mercury is a highly toxic element with no known safe level of exposure. This is one of the top foods that cause miscarriage. Besides that, mercury can also lead to serious side effects like children's brain development, especially during breastfeeding.

Avoid consuming high mercury fish like king mackerel and swordfish during pregnancy.

Cheese and Miscarriage

Cheese is one of the most toxic foods that can cause miscarriage if made from unpasteurized milk. Soft cheese like brie and feta are sometimes contaminated with a bacteria called listeria. Research shows that pregnant women are 20 times more susceptible to listeriosis, which arises from listeria - than non-pregnant women. Listeria can be killed by using pasteurized milk in cheese preparation. Therefore, check all the labels well before purchasing.

Undercooked or Raw Salad Greens and Miscarriage

Your busy lives may force you to buy pre-cut veggies, but actually, this is harmful to your pregnancy. For example, raw green salad is among foods that cause miscarriage in the second trimester because it contains harmful bacteria like Salmonella or E. coli. Unwashed vegetables can cause toxoplasmosis, a blood infection that hampers pregnancy. Be sure to wash the vegetables thoroughly and cook it since heat can kill the harmful bacteria in your vegetables.

Animal Liver and Miscarriage

Animal liver is rich in Vitamin A - preformed Vitamin A or retinol that can be avoided or consumed in tiny quantities. But, if consumed in large proportion, it accumulates retinol that might cause miscarriage and defects in the baby's development, especially in the first trimester.

Instead of consuming animal products to get Vitamin A, consume fruits and vegetables that contain Vitamin A or carotenoids, which is not harmful.

Aloe Vera and Miscarriage

Aloe Vera has magical benefits, but research suggests that it can have adverse clinical effects on pregnant women.  It can induce contractions of the uterus leading to pelvic bleeding. How? Aloe vera contains anthraquinones- a kind of laxative that can lead to miscarriage during the first stage of pregnancy.

Drumstick and Miscarriage

Drumsticks or Moringa contain alpha-sitosterol that can have a detrimental impact on pregnant women. Drumsticks are full of iron and potassium, so excessive consumption for a pregnant woman can be harmful. Moreover, research also states that consuming Moringa leaves can cause abortion in the first trimester.

Peach and Miscarriage

Peach generates heat in the body and can lead to continued bleeding. Therefore, one should eat it in a limited quantity. Also, cleaning fuzz of the peach before consumption is a good idea. This reduces the risk of throat irritation that can lead to continued coughing which is uninvited pressure on your abdomen during pregnancy.

Wild Apple and Miscarriage

Pregnant ladies should avoid wild apples because their acidic nature can cause unwanted contractions of the uterus. This could result in premature labour or cause complications in pregnancy as late as the second trimester.

Seafood and Miscarriage

Are you fond of sushi, oysters, prawns, and sashimi? Well, a pregnant woman must avoid seafood to avoid miscarriage. This is because the seafood could be polluted with listeria a specific bacteria which can lead to miscarriage.

Moreover, it is not like you cannot eat sea food altogether. However, research suggests women to limit their intake of sea food to about 340 gm per week. Why is this? Sea food has high levels of mercury, when consumed in large amounts can hamper your child's neuropsychological development.

Spices and Miscarriage

Garlic, peppermint, fenugreek, asafetida, and angelica are foods that can cause miscarriage in the first trimester. Why? They are responsible for blood thinning and bleeding, increasing the risk of complications during pregnancy. Also, it can stimulate the uterus to contract and lead to premature labour.

Pregnancy is one of the best journeys for a woman. Therefore, maintaining health during such days is essential. Consider this list of food, and avoid them to avoid miscarriage or premature labour. Consult a gynaecologist and nutritionist in this regard.


Is Papaya good for pregnancy?

No. Papaya generates heat in the body. Therefore, it acts as a laxative that may result in premature labour.

Is Pineapple good for pregnancy?

No. Pineapple contains bromelain that can soften the cervix and might cause bleeding and contraction.

Should we eat sabja seeds during pregnancy?

According to experts, sabja or chia seeds are nutritious and suitable for breastfeeding.

Can I eat guava in pregnancy?

Yes. Guava relieves constipation during pregnancy as it is a powerhouse of soluble fibres.

Are dates good for pregnancy?

Yes. Dates are fully loaded with fibres, vitamins, and proteins. So if you eat dates during the ninth month of pregnancy, it can ease labour pain.

Are grapes good for pregnancy?

Yes. Grapes prevent infections and help with biological changes during pregnancy.

Is banana good for pregnancy?

Yes. During the early pregnancy stage, bananas give relief from vomiting and nausea.

Can pregnant women eat sesame seeds?

No. Sesame seeds are a heat-generating food and can trouble pregnant women, especially if consumed with honey.

Is pomegranate good for pregnancy?

Yes. According to Medical News Today, Pomegranate decreases the placenta's risk of injury.


Ekhator C. N., Osifo U. C.. Abortifacient Efficacy of Moringa oleifera Leave: An Experimental Study on Adult Female Wistar Rats. (American Journal of Biology and Life Sciences) file:///C:/Users/win10/Downloads/1.pdf

Joseph R Hibbeln, John M Davis (2007) Maternal seafood consumption in pregnancy and neurodevelopmental outcomes in childhood (ALSPAC study): an observational cohort study (PubMed) https://pubmed.ncbi.nlm.nih.gov/17307104/

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