Sesame seeds have been in cultivation for thousands of years. As a matter of fact, these are regarded as the oldest seeds that are rich in essential oils. Referred to as the “queen of oil-rich seeds,” sesame seeds are significantly endorsed by Indian Ayurveda as well as other conventional forms of medicine. They hold importance for stimulating energy, body heat, and for a wide range of hair & skin benefits. As such, these tiny seeds have become a must-have in every Indian household.
The tiny, oil-rich, nutty seeds are used in a wide range of alternative and holistic medicines for its rich therapeutic purposes. Out of all its potential health benefits, sesame seeds are highly renowned in the world of medicine for helping with irregular or painful periods. Read further to find out the role of sesame for periods in detail.
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What are the Sesame Seeds Benefits for Menstruation?
Sesame seeds –especially black sesame seeds, are known to help with blood circulation. Moreover, with the help of fatty acids, they also help in augmenting optional hormones. Let us find out about the benefits of sesame seeds and periods in this post.
Irregular periods or “Oligomenorrhea” is a common problem that is faced by women all around the world. Irregular hormones lead to hormonal imbalance, pimples and acne, fatigue, and stress. It is increasingly important to regulate your menstrual cycles. Sesame seeds for irregular periods is a great option, in such cases.
Sesame seeds are known to be abundant in lignin's that are responsible for controlling excessive production of hormones in the body. Therefore, you can consume sesame seeds for relief from period pain.
In addition to helping with irregular periods, black till for periods is also helpful in making your periods smooth and painless or minimally painful. It can be attributed to the results of the seeds on oxidative stress – significant for women dealing with menstrual problems every month. Another major benefit of sesame seed for periods is that it is a powerhouse of energy.
Also Read: Using Cinnamon as a menstrual remedy
Which Sesame Seed is good for periods?
Sesame seeds are available in two standard varieties –white sesame seeds and black sesame seeds. While it is true that both variants are considered equally good for overall health, there are immense benefits of black sesame for periods. Black sesame seeds are associated with benefits related to keeping sex hormone levels in balance–both in menstruating and postmenopausal women.
Also Read: Yoga for Periods
How to Consume Sesame Seeds?
While small, sesame seeds are packed with the goodness of nutrients like protein, healthy fats, dietary fibre, and antioxidants. The seeds are rich sources of essential nutrients like zinc, magnesium, iron, calcium, copper, selenium, and manganese. The nutrients in these seeds are best absorbed when pulverized. However, eating them whole is also not unhealthy by any means when it comes to ensuring sesame seeds for menstruation.
If you are looking forward to incorporating sesame seeds in your diet for periods or your overall health, here are some ways to try out:
- Sesame seeds can be roasted, crushed, and later on, sprinkled on a wide range of cuisines – especially salads.
- You can consider adding raw sesame seeds to any side dish for adding crunch as well as flavour.
- Sesame oil turns out to be a great option for incorporating in your daily cooking
Black sesame seeds and jaggery for periods is another great option. For the best results with your periods, you can roast the seeds dry and grind the same with jaggery powder. Consume this mixture on a daily basis – especially during the latter half of your periods. Additionally, Flax seeds can also be consumed.
Also Read: How does consuming Dark Chocolate help you during your Periods
Various Healthy Yet Tasty Sesame Recipes for Periods
Til Ladoo
It is a popular Indian recipe. Prepared with simple ingredients, you can add it to your daily snack.
- Dry roast sesame seeds until they turn brown.
- Ground the seeds in a mixture.
- Add roasted almonds and cashews
- Grease your hands with oil or ghee and give the mixture the shape of a ladoo
Sesame Rice
It is the ultimate comfort meal. You can include it in your daily diet as well.
- Dry roast sesame seeds in a pan along with urad dal, chana dal, and red chilis.
- Grind the same to a coarse powder.
- Heat oil in a vessel. Include tempering with cumin, mustard, curry leaves, and asafetida.
- Add the given powder and sauté the same.
- Include cooked rice along with salt.
- Serve hot.
Additional Suggestions
If you love sesame and wish to incorporate in your daily diet as black sesame seeds for periods, here are some more recipes to try out:
- Sesame Chicken
- Candied sweet potatoes with black sesame
- Til ki Barfi
- Til Ki Chikki
Read more on 12 Everyday Foods that helps in inducing Period
Conclusion
Sesame seeds are immensely popular with their wide range of health benefits. However, you can definitely try them out to help with your periods. Black sesame seeds benefits for periods are widespread. As the sesame seeds benefit for irregular periods, you can make them a part of your daily diet.
References
https://pubmed.ncbi.nlm.nih.gov/16614415/
