For ages, women have been suffering from the pain that accompanies their monthly cycle. Menstrual cramps can be severe enough to interfere with day-to-day activities for a few days every month, particularly in home and school activities for late adolescents. There are various ways to ease this pain, but one very effective and delicious way is to consume dark chocolate during these days.
What foods should you eat on your periods?
Some foods help to ease cramps and reduce inflammation caused during the menstrual cycle. These foods include leafy vegetables rich in iron content, cold-water fish rich in omega 3 content, oats, cashew nuts, and apples that are good sources of magnesium and zinc. Additionally, bananas and eggs are highly rich in vitamin B, and dark chocolate, which contains 85% of cocoa.
Chocolate and periods
How is chocolate good for periods? Chocolate and periods have a strong connection. Dark chocolate is the only food that can act as a soothing pill.
People have a belief that dark chocolates during periods help to ease the pain, but it is actually not dark chocolate—the reason is its vitamin and mineral content. Chocolate bars have a fair amount of magnesium and potassium, which is essential for our body. That is why women usually crave dark chocolates during menstrual days. Their sweetness works wonders during the menstrual cycle, and they are one of the best remedies to ease period pain and cramps.
Milk vs. dark chocolate – do milk chocolates help with the cramps?
Milk chocolates help to ease the pain, but they are not as effective as dark chocolates. The reasons are myriad. Milk chocolate contains cocoa and is loaded with excess sugar, butter and has double the calorie amount, which usually worsens bloating and causes weight gain, unlike dark chocolate. On the other hand, dark chocolate consists of heavier amounts of the healthy cocoa bean, and is high in magnesium, potassium, and iron. All these minerals help to relax your muscles and uplift your mood without resulting in high calorie consumption.
White chocolates are also the reason behind increased period pain and cramps. They help elevate prostaglandin levels, which results in increased period cramping and pain. Hence, dark chocolate during periods are preferable; however, in limited quantities.
How are dark chocolates beneficial to ease period cramps?
Do you know the secret ingredient that makes dark chocolate such a great food for controlling period pain? It is the high amount of cocoa present in the chocolate.
Cocoa content is important here because it is an excellent source of flavonoids, which is a particular class of antioxidants. The delicious treat even contains anti-inflammatory properties that help women control their PCOS and other period-related issues, resulting in a comfortable time of the month. Also, they are easy to include in your diet and do not require hours of preparation.
Stress - Days of bleeding for a female are quite stressful, and hormonal changes only make it worse. Dark chocolate reduces cortisol levels, which is the stress hormone, thereby providing comfort to them.
Uplift mood or mood swings - Dark chocolate also improves mood by increasing serotonin and endorphin levels in the brain, which are happy hormones. Absolutely, the sweet taste of chocolates can lift anyone's mood. Flavanols available in dark chocolate play a considerable role in boosting the mood.
Relieves cramps – Potassium content in dark chocolate stops muscles from retaining water and feeling bloated, thus, helping to ease cramps.
Boost energy - The secret behind the energizing and mood-boosting power of dark chocolate lies in its content of caffeine and stimulates, such as theobromine and tryptophan. These ingredients are precursors to serotonin, a hormone that helps to induce calmness in humans. The content of dark chocolates fulfills the essential vitamins needed by the body like magnesium, potassium, cocoa, etc.
Acne - Those facial skin bumps and acne troubles a lot of women during periods. The remedy to controlling those skin challenges lie in the sweetness of dark chocolates. They are enriched with minerals that stimulate cell regeneration and healing properties of the skin. This delicious treat also helps with other facial issues that accompany the menstrual cycle, ultimately making your skin look good.
Iron-rich - Dark chocolate is also an excellent source of iron and helps to improve blood hemoglobin levels. The need to have sufficient levels of hemoglobin helps to reduce fatigue and keep those days full of comfort.
Aching muscles - There is a considerable amount of magnesium present in dark chocolate, which works as a fruitful remedy for sore muscles. Therefore, it helps elevate hip, abdomen, and thigh muscle aching, thereby making you feel comfortable.