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Self-Sex: Is it Good or Bad?

Women who engage in self-sex have a better understanding of their genital anatomy and can guide their sexual partners in the specific sexual acts that contribute to female orgasm.

4 min read
Self-Sex: Is it Good or Bad?

Self-sex meaning

Self-sex is an activity that involves touching and rubbing parts of your body to arouse yourself and achieve self-pleasure. It is a way of stimulating the genitals or other areas of the body for pleasure. In fact, there are different ways in which females can masturbate. For example, water masturbation. Make sure you choose the one you’re most comfortable with.

Females most commonly engage in self-sex by stroking or rubbing the vulva, especially the clitoris, with fingers until orgasm is reached. As per a study, more women achieve orgasm from self-sex than intercourse. This is because the G-spot in women is hard to find.

Self-sex is a common activity performed by people. An increasing frequency of solo sex has been observed in women with or without a partner. It is also a common activity among menstruating women. As per studies, 58.4% of women reported having a desire for performing self-sex at least twice a week.

Also read: Best sex positions for female orgasm

Self-sex is good for health. The good feelings that come with solo sex secrete hormones in the body like endorphins and serotonin. These hormones block pain and make women feel calmer.

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Benefits of Self-Sex

Know your body

Women who engage in self-sex have a better understanding of their genital anatomy and can guide their sexual partners in the specific sexual acts that contribute to female orgasm. It will help the partner learn how many strokes can satisfy a woman.

Boost your emotional health

As per studies, self-sex triggers the release of hormones and chemicals such as dopamine, oxytocin, serotonin, endorphins, prolactin, and adrenaline. These hormones are also called happy hormones. They reduce stress and anxiety and improve the mood of a person. As per studies, the most important reward pathway in the brain is the dopamine system. And, ladies hand sex helps in the better secretion of dopamine hormones.

Safest form of sex

There is no chance of getting sexually transmitted diseases when you touch your genitals. Sexually transmitted infections and diseases can cause infertility. However, do ensure that your hands are clean to avoid other forms of infection during solo sex. You can also learn how to use a vibrator along with solo sex to enhance your sexual experience further.

Improve your sexual relationships

As per studies, solo sex improves sexual health and relationships. Self-pleasuring activities permit women to explore their bodies. It ultimately helps a person in guiding their partner during intercourse more confidently. It helps in significantly improving sexual relationships.

Increase libido

Self-pleasuring activities in women increase the secretion of the estradiol hormone that ultimately helps in improving sexual desire. Elevated estradiol levels help in countering the effects of a low level of libido.

Improved Self-esteem

As per studies, female self-sex during puberty and adolescence is linked to a good self-image and favourable sexual encounters later in life. Self-sex is a healthy and integral part of normal female sexual development.

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Disadvantages of Self-Sex

Solo sex guilt

Some women may feel guilty about their self-pleasuring activities. The prohibition of self-sex in religions and culture leads one to feel guilty about such activities. Self-sex is neither wrong nor immoral.

Excessive self-sex can affect sexual life

Higher frequency of girls self-sex can cause damage to the vaginal lining if rough objects are used to produce stimulation. Solo sex daily can be excessive for many women. It can affect their energy levels and cause stress for them if they don’t orgasm during partner sex. Satisfying orgasm during partner sex can be a benefit of not masturbating excessively for women.

Disrupting daily life

If one indulges in self-pleasure activities more than they desire, it can affect their attention to responsibilities, social life and disrupt daily life. One should talk to a counsellor or therapist to help them cope through strategies to reduce excessive self-pleasuring activities.

Also read: Can I get pregnant if sperm touches the outside?

Can Female Masturbation Cause Infertility?

No, self-sex activities cannot impact the egg cells. It does not cause infertility. Fertility is important for a woman who wants to get pregnant. Solo sex is a self-pleasure activity and helps to achieve orgasm. It cannot affect the fertilisation process of an egg. Women often ask us about the effect of female masturbation on ovulation, pregnancy or infertility. I hope this has cleared your doubts.

Self-sex is a healthy and safe way of achieving self-pleasure. Self-sex may have many advantages, but masturbation addiction can be harmful to natural sexual arousal. Solo sex addiction can affect sexual intimacy with your partner. If too much solo sex is a problem for you, or if it is causing sexual dysfunction, consult a gynaecologist near you.  

Otherwise, self-sex is perfectly normal, and there’s absolutely nothing wrong with it. According to medical science, self-sex aids stress release and makes a person happier and healthier.


Christine E Kaestle, Katherine R Allen, 2011. The role of masturbation in healthy sexual development: perceptions of young adults. (National Library of Medicine)

H. Ümit Sayin, 2019. Getting High on Dopamine: Neuroscientific Aspects of Pleasure. (SexuS Journal)

John F. Randolph, Jr, Huiyong Zheng, 2014. Masturbation Frequency and Sexual Function Domains Are Associated With Serum Reproductive Hormone Levels Across the Menopausal Transition. (The Journal of Clinical Endocrinology and Metabolism),to%2043.8%25%20at%20visit%2010.


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