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How to Control Masturbation

As per studies, pornography may trigger arousal and the need to masturbate. In case you are wondering how to stop masturbation addiction, you must limit the consumption of pornography.

3 min read
How to Control Masturbation

Masturbation is a healthy and pleasurable activity. It is normal and, in fact, essential for maintaining sexual health. But an excess of anything is detrimental, and in this article, you will learn why masturbation addiction among women is unhealthy and how to control it. Unfortunately, there are numerous myths surrounding the effect of female masturbation on ovulation, pregnancy, and infertility. We’re here to debunk those too. You can also learn about a type of masturbation called water masturbation.

How to Control Masturbation

Learning how to control masturbation or how to stop masturbation addiction becomes necessary when it starts hindering daily life. Some ways to limit masturbation are:

Avoid pornography

As per studies, pornography may trigger arousal and the need to masturbate. In case you are wondering how to stop masturbation addiction, you must limit the consumption of pornography.

Stay active

Staying active and working out will not only keep you healthy but also make you exert yourself. When you tire yourself out, the need to masturbate will not arise. Diverting your energy towards another activity will help you in controlling your urge to masturbate.

Also read: How to confirm whether sperm went inside?

Seek professional help

Masturbation addiction and how to control masturbation can be topics of embarrassment for some people. But it is okay to seek professional help for this problem. Sexuality therapists or counsellors will hear you out and might even point out your triggers.

Why You Must Control Masturbation

Don't think of how to quit masturbation. Quitting means putting a full stop to masturbation. There is no need for that. There is a difference between stopping and regulating masturbation.

Stopping or quitting masturbation is not beneficial. If you are addicted to something, trying to stop it completely will lead to a full-blown relapse. And you'll have to start from square one again.

Regulating, however, means gradually practising things that will help you in the long run. The methods mentioned above, like avoiding pornography, staying active, and seeking help, ease the situation slowly and steadily and produce long-term benefits.

The Simple Psychology of Masturbation Addiction

To understand how to control masturbation, you must know that masturbation releases two main hormones in the body: dopamine and endorphins. Dopamine is the happy hormone that is released during masturbation. Endorphins, the stress-relieving and relaxing hormones, are released after achieving orgasm.

When you depend solely on masturbation to give you these feelings, it will lead to addiction. These hormones are also released during exercise and workouts, indulging in a hobby, spending time with loved ones, etc. You need to practise and not depend entirely on masturbation for a happy and relaxed feeling.

Side Effects of Daily Masturbation in Women

Compulsive behaviour

According to a case study published in the Journal of Psychiatry, compulsive masturbation is either an impulse control disorder or a form of sexual dysfunction.

A severe and persistent preoccupation with sexual desires, fantasies, and actions is compulsive sexual behaviour. It is a psychological issue and may need professional monitoring.

Feelings of guilt

While masturbation is normal and healthy, women may associate it with guilt. One of the side effects of masturbation in females daily, this guilt is prominent due to the stigma attached to masturbation. You may also feel guilt concerning religious values.

Porn addiction

Another one on the list of side effects of masturbation in females is porn addiction. While masturbating to porn, you may get addicted to it unknowingly. It is harmful since the portrayal of sex is not accurate in pornography videos. Often, it lacks intimacy and fails to focus on female pleasure.

Also, you may get used to watching a particular type of pornography for arousal, and actual stimulation may not affect you.

Creates difficulties in relationships

Masturbation addiction causes difficulties in making and retaining relationships with others, especially romantic ones. While a certain amount of masturbation is healthy for you and your body, an excess harms the intimacy between two people. Because of excess masturbation, you may stop getting aroused or stimulated by your partner.

Your relationships with your friends and family may also get hampered due to masturbation addiction. Stigma, fear, guilt, and general detachment to other activities may lead to difficulties in relationships.

Does Masturbation Cause Weight Gain?

There is no study found to prove that masturbation causes weight gain. It is a pleasurable, healthy, and safe sexual activity if performed up to a limit. It only becomes a problem when you get addicted to it.

If you are looking for tips on how to control masturbation, practise the suggestions and tips provided here in this article or seek professional help.

Also read: Does breast kissing cause pregnancy?


Naif Alsughier, 2015. Compulsive Masturbation Treated with Selective Serotonin Reuptake Inhibitors. (Journal of Psychiatry)

Nena Messina, 2021. Masturbation Addiction: Psychology, Effects, and Statistics. (Addiction Resource)

Rubén de Alarcón, Javier I. de la Iglesia, 2019. Online Porn Addiction: What We Know and What We Don’t—A Systematic Review. (Journal of Clinical Medicine)


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