Masturbating one to two times a day is very normal for many young adults. Although the amount of times one masturbates in a week varies from person to person, masturbating three to seven times each week is acceptable. Masturbation sessions might be reduced to two to three times per week for persons in their 30s and 40s.
However, when masturbation turns into a habit or an addiction and poses an obstruction for one’s daily activities, it becomes a problem, and one might start feeling guilty after doing it. But every problem has its solution within, and hence masturbation addiction has a lot many ways to be curbed.
What Is Masturbation Addiction?
Masturbation addiction is an excessive or compulsive urge for masturbation. Even if it is not diagnosed as a mental health condition, it can significantly impact daily functioning for those whose sexual behaviour is out of control.
Masturbation may be enjoyed by individuals in a relationship or used to make up for the lack of sex with a partner. However, the desire to masturbate can become excessive to the extent that the practice feels out of control for other people. It can come in the way of one’s regular commitments and cause emotional distress.
Why Should You Stop Masturbating?
One symptom of masturbation as an addiction is a strong sense of guilt and regret afterwards. Masturbation can cause bad feelings or interfere with various parts of a person's life in some situations. The increased distress due to excessive masturbation can lead to alcohol and substance abuse in some people.
It may be time to examine how to quit masturbation if a person limits their engagement with others or misses work to masturbate. Additionally, frequent masturbation, however unusual, can cause skin irritation and swelling of the genitals. It may be essential to cease masturbating to alleviate the symptoms in this instance.
How to Stop Masturbation?
If and when masturbation causes a problem, there are strategies and techniques to help a person stop. A combination of such techniques are given below:
1. Limiting Access to Porn
Pornography may now be accessed in a matter of seconds. People can try to minimize their exposure to pornography by using electronic device filters and restrictions that prevent particular categories of content, such as pornographic material.
2. Diverting Energy Elsewhere
Masturbation can be replaced by other ways to release energy. People can indulge in physical activity or learn a new skill, like learning a musical instrument or playing a new sport.
Running, swimming, and weight lifting are all good ways to strengthen the body and release endorphins, making you feel good. It's possible that feeling happy and calmer will limit your desire to masturbate as frequently.
4. Keeping Patience Throughout
Find the assistance you require to regain control of your sexual health. If the process is challenging, don't give up. Keep your concentration and seek advice from a health care expert with experience in sexuality.
Tips to Stop Masturbating
Like dealing with any compulsive or addictive behaviour, changing masturbation habits starts with accepting the problem, determining to make healthy changes, and seeking help. Likewise, here are some tips to stop masturbating:
1. Professional Help
Masturbation is still a taboo issue for many people and others; it is a cause of shame. So go to a counsellor, psychologist, or psychiatrist specialising in sexual health who doesn't pass judgement or criticism into the conversation regarding your difficulties with excessive masturbation.
2. Acknowledge the Feelings
Many people try to quit masturbating without addressing the underlying emotional and autonomic nervous system patterns that lead to the activity. Establish and commit to a long-term relationship with a therapist you trust, and be patient with yourself as you go through the process of changing your behaviour. Many therapy methods, such as the trauma treatment methodology, may aid with treating emotions and nervous system reactions.
3. Wear More Layers at Night
Going to bed nude or even wearing a single layer of clothes around the home, such as underwear or lounge pants, might make it all too easy to start touching yourself without even noticing it. Adding extra layers might help you resist temptation and lessen the discomfort if you accidentally touch yourself.
4. Prioritise Self-care
A good diet and regular exercise are essential self-care activities that can help you quit masturbating excessively. Recharging your batteries and increasing your self-esteem, diet, and exercise can help you focus on behavioural change.
5. Stay Engaged in Other Tasks
You can't masturbate while holding a tennis racquet or a baking pan. In other words, spending your time with other enjoyable and rewarding activities is an excellent method to reduce the amount of time you spend masturbating while combating despair and loneliness, both of which can contribute to compulsive behaviour. Find relaxing, enjoyable, and exciting things for you, such as exercise, mindfulness, yoga, learning a new hobby, going out to dinner with friends, or visiting new museums or exhibitions.
How to Stop Thinking About Masturbation?
Attempting to stop thinking about something will make it worse. You believe that if you think about something long enough, you will do it; therefore, you attempt to avoid thinking about it, and that isn't how it works. So the first step would be how to stop thinking about masturbation.
There are two types of thinking: that which comes naturally and that we consciously manufacture. While masturbating, you might tend to conjure up fantastical scenarios and then act on them, and it becomes a habit. Thinking emerges unintentionally due to that habit, and curbing those thoughts by distraction is essential.
You may have developed a habit of sleeping with porn and masturbating. It may take a few nights of doing nothing to form new habits. It is advised to develop a strong interest in "doing nothing." It's a solid strategy for dealing with many types of habits. You may also divert your attention in various ways, although this is less effective and may introduce additional problems.
Take it one day at a time. Do not consider "forever." Think about today; in fact, just thinking about the next 10 minutes would be enough. If you pay attention to how these impulses to function, you'll find that they're relatively fleeting.
How to Control the Urge to Masturbate?
Masturbation triggers are thoughts, feelings, actions, and events that cause arousal and the desire to masturbate. Looking at attractive individuals, body parts, clothes, animals, or inanimate items can all be triggers for certain people.
Our obligations can help us focus on what is necessary (money, food, shelter, education, etc.) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.
Determine the negative personal implications of your masturbation practice. Things like trouble completing a job or school responsibilities and an interruption in personal relationships might be on this list.
What Happens if You Don't Masturbate?
Abstinence, or not masturbating, could raise your testosterone by 45 per cent. Not masturbating can increase your motivation, confidence, energy, mental clarity, and overall productivity.
Is It Ok to Masturbate Once a Week?
Masturbation has been shown to be beneficial to one's mental and physical wellness. It's also the safest kind of sex because there's no chance of becoming pregnant or contracting an STD.
When you have an orgasm, endorphins are released. These are the hormones that prevent pain and make you feel wonderful. Climax generates delightful sensations whether you're masturbating or having sex.
Masturbating within limits proves to be good for your health, as long as it does not interfere with your daily activities. Hence, it is ok to masturbate once a week.
Side Effects of Too Much Masturbation
Masturbation usually has no negative consequences. Masturbation that is obsessive, persistent, or strong, on the other hand, may result in the following adverse effects:
- Oedema: When a man grabs his penis too strongly during masturbation, the friction can result in slight swelling or oedema.
- When masturbation is done too forcefully, it can cause chafing and skin irritation. Skin irritation is usually minor and goes away in a few days.
- Guilt: While masturbation is not necessarily evil or unhealthy, it can lead to unpleasant feelings of guilt or shame in certain people.
- Anxiety, sadness, low self-esteem issues, and other mental health conditions can be intensified.
Summing Up on How to Stop Masturbation
Masturbation is pretty natural, but it is common for the habit to go out of control. It might generate negative sentiments or interfere with many aspects of a person's life in certain cases. If a person's interaction with others is limited or they skip work to masturbate, it may be time to consider how to stop masturbating.
Additionally, masturbation on a frequent basis can irritate the skin and swelling of the genitals. In some cases, it may be necessary to stop masturbating in order to relieve the symptoms.
How often one masturbates is different for different people, and there is no such thing as a normal frequency. When masturbation begins to disrupt other elements of a person's life or causes misery, it may be useful to stop or reduce the frequency of masturbating.
It's vital to realise how your masturbation habit is harming your overall quality of life and take actions to alter your habits. Avoiding pornography and focusing on other tasks are two methods for stopping masturbation. If you're having trouble doing it by yourself, get professional help or join a support group.
- Marc N. Potenza, Michael Irvine, July 2014; Neural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419
- Timothy W. Fong, November 2006; Understanding and Managing Compulsive Sexual Behaviors - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2945841/