Sex is healthy. Sex is not a taboo. A deep emotional and physical connect with your partner is a must for a robust sex life. Along with your body, the brain releases high doses of dopamine and oxytocin that lead to a feeling of pleasure during sex. The orgasm gap between men and women is real. Here we are, trying to meet it, walking you through the best sex positions to make your girl orgasm!
Women’s Sexual Health
Sexual satisfaction differs from woman to woman, and is closely related to your mental, physical and emotional health.
Sexual Dysfunctions Among Women
Both men and women seek enjoyment from sex. A lot of women crave for long-lasting sex. Not opening up about your sexual needs often leads to:
Female Arousal Disorder
A condition in which your body doesn’t respond to sexual stimulations. There are a variety of psychological, hormonal, or anatomical causes responsible for female sexual arousal disorder.
Sexual Performance Anxiety
Due to stress and anxiety, your body is unable to focus on sexual activity. Overcoming sexual problems will be helpful for you and your partner in the long run. Medicines and remedies are available too. Estrogen therapy, androgen therapy, and oral medication like Ospemifene or Flibanserin are proven, effective treatments for female sexual dysfunction.
Also read: Best Sex Positions to Reduce Risk of UTI & Cystitis I UTI and Sex
The Female Orgasm
Orgasm is regarded as the peak point of sexual excitement, characterised by a powerful, intense feeling of physical pleasure and sensation. It is a complex biological and physical experience. The normal discharge time of an Indian woman varies greatly.
Sex can be pleasurable, but it alone is not responsible in bringing about the best female orgasm. You may think it is impotence, but it could just be incorrect sexual positions. As it is, orgasms in women are a little harder to spot, as compared to men. There are various ways to attain orgasm, either by using toys, sexual play, and organ stimulation.
What Happens during a Female Orgasm?
Just like blood flows towards the penis during an erection, blood rushes to the female genitals, making them sensitive to stimulation. Females may also experience an increase in blood pressure and heart rate as her body prepares for orgasm. Here are the 4 basic stages of a female orgasm:
- Excitement- In this stage, the woman is in the process of being aroused and it builds up as time progresses.
- Plateau- In this stage, arousal has built as much as it can and hence, it levels off
- Orgasm- In this stage there are intense feelings of pleasure and a climax
- Resolution- In this stage, the arousal gradually diminishes and wears off
Best Sex Positions for Women to Get an Orgasm
Experimenting to find the best sex positions will help make sex more desirable and enjoyable. Get it girls!
1) On Top
How to do it
Tell your partner to lie down on their back. Climb on top of them move your body back and forth, grinding your pelvis in slow circles.
Why it works
Being on the top has its advantages, giving you complete control over the level of stimulation and angle. This isn’t an intense position and makes your partner last longer than usual and ultimately gives you time to reach an orgasm.
2) The Bridge
How to do it
Make an arc with your hands and ankles touching the ground. Tell your partner to climb on you. They can hold your thighs while thrusting.
Why it works
This position gives a nice angle on the G-spot providing wonderful sensation.
3) Doggy Style
How to do it
Get down on your hands and knees on the ground. Ask your partner to kneel behind you. They can hold your hips while thrusting in and out.
Why it works
This position creates a deep stimulation, and females can reach orgasm with penetration alone, through this position.
4) Lap
How to do it
Tell your partner to sit on a chair/sofa and climb on their lap.
Why it works
Sitting in such proximity allows them to reach the G-spot faster and gives you time to reach orgasm.
5) Cortical Alignment Technique
How to do it
Lie on the ground and let your partner lie on you. Tell them to move upward along your body until they reach an erection. During this, wrap your legs around their body.
Why it works
The upward stroke creates arousal, letting you peak naturally.
Potential Health Benefits of Orgasm in Female
Beyond just feeling great, an orgasm has a variety of unexpected health benefits.
- Regular orgasm can benefit your heart
- Improved skin and lower stress levels
- Helps in regulating the menstrual cycle
- Boots fertility and also self-esteem
Every woman must remember it is completely okay to focus on yourself at times. You have to feel wanted to help you stimulate orgasm. Communication is the key to everything. Nothing wrong in admitting and fulfilling your fantasies.
Also read: Ayurvedic medicines for female sexual health
FAQs
What is Female Sexual Dysfunction?
There are two types of sexual dysfunction in women:
- Female arousal disorder: Herein, the body doesn’t respond to any sexual stimulation
- Female sexual anxiety: Due to stress and anxiety, the body is not able to focus on any sexual activity
Why do I get no Orgasm?
Getting an orgasm is not only consequent to having a pleasurable sexual experience. Try the above mentioned positions for optimum sexual satisfaction.
References
- LucieKrejčová, RadimKuba, JaroslavFlegr, KateřinaKlapilová; Kamasutra in Practice: The Use of Sexual Positions in the Czech Population and Their Association With Female Coital Orgasm Potential - https://www.sciencedirect.com/science/article/pii/S2050116120300921
- Ronnie Koenig, Alisa Hrustic, June 2019; 5 Best Sex Positions for a Mind-Blowing Orgasm, According to a Sex Therapist - https://www.prevention.com/sex/a20508320/best-sex-positions-for-orgasm/
- Osmo Kontula, Anneli Miettinen, October 2016; Determinants of female sexual orgasms - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087699/
