15 वेट लॉस टिप्स | 15 Weight Loss Tips in Hindi - Bodywise

वजन घटाने के लिए कई लोग जी तोड़ मेहनत करते है फिर भी वह अपना वजन कम नहीं कर पाते। वेट लॉस करने के लिए कुछ ख़ास चीजें जिसे लोग नजरअंदाज कर दे

Weight Loss

Is Puffed Rice Good for Weight Loss - Bodywise

Puffed rice is popular across Indian states through various names including murmura, kurmura, mumra, and muri. It is a regular snacking option for many across the subcontinent. However, it is lesser-known that this carb-rich food can be instrumental in reducing that extra weight. Is Puffed Rice Good for Weight Loss?

Periods

Can We Eat Curd During Periods? Science-Backed Facts & Myths

There are a lot of myths surrounding what and what not to do during periods. One of the most popular myths is that drinking milk or having dairy products like curd or cheese are not good during periods as they can increase discomfort or disturb the menstrual cycle. However, this

360 Health

How to Use Betadine Gargle & What Are Its Benefits?

What Is Betadine Gargle Betadine gargle is an oral antiseptic and disinfectant solution.It contains povidone-iodine solution, which is used as a mouthwash to kill germs that cause infections of the mouth. This gargle is used to treat oral infections like sore throat, mouth ulcers, swelling of gums. Betadine Gargle

Periods

पीरियड्स आने के लक्षण - Bodywise

आमतौर पर महिलाओं में मासिक धर्म की अवधि शुरू होने के ५ दिन पहले से या १ हफ्ते पहले से ऐसे लक्षण का अनुभव होता है जिनसे पता चलता है की मासिक धर्म आ रहा

Yoga Poses

All About Gomukhasana (Cow Face Pose) Benefits, Precautions & Steps

Gomukhasana is also known as the cow face pose; it is beneficial in more ways than one. It effectively maintains your body, can boost your mood, bring in more positivity and improve your physical and mental well being. This article explores the benefits of Gomukhasana and how you can practice

Yoga Poses

Amazing Paschimottanasana Benefits That Can Change Your Life!

Yoga has been a part of the fitness spectrum for many years. It has proven to work wonders for various health-related problems, and it is excellent for the mind too. Paschimottanasana is simply a backstretch that can completely change your life. Keep reading to find out its benefits! What is

Pregnancy

Should You Eat Dragon Fruit in Pregnancy? Medically Approved Guide

Dragon Fruit In Pregnancy Dragon fruit is very nutritious and has many carbohydrates present, which will provide the necessary amount of energy to a pregnant woman. Eating dragon fruit during pregnancy has proven to be helpful for the mother and the baby. Let’s deep dive to find out more

बार बार पेशाब आना क लक्षण, कारण और उपचार - Bodywise

बार बार पेशाब आने को सामान्य नहीं कहा जा सकता और यह सिर्फ ज्यादा पानी पीने की वजह से ही नहीं होता है बल्कि इसके पीछे और भी बहुत से कारण हो

10 Incredible Wood Apple (Bael) Benefits - Bodywise

There’s a chance that you may not have heard about wood apples yet. Therefore, in this blog, you will learn more about wood apples and their incredible benefits. When asked about summer fruits, the most common answers include mango, watermelon, and wood apple. Wood apple is called bael in

10 Amazing Benefits of Black Salt (Kala Namak) - Bodywise

We have often heard about the regular table salt, which is white in colour? But, did you know another variant of salt known as black salt? Black salt has many benefits. In this blog, you will discover 10 such excellent benefits of black salt, also called Kala Namak. What is

Benefits

Know All the Benefits of Drinking Yakult For You & Your Kids!

The digestive system sometimes gets neglected when we think about taking care of our overall well being. But, you know that the digestive system is where good nutrition and health starts from. Therefore, it is imperative to take care of your digestive system no matter your age! Moreover, there is

Food

10 Amazing Paneer Benefits For Your Health!

What is Paneer? Paneer or Indian cottage cheese is a type of fresh cheese with a soft spongy texture and sweet acidic flavour. It is a popular South Asian cuisine, especially in India, Nepal, and Bangladesh. Unlike other cheese, it doesn’t melt and can be grated, sliced, or crumbled.

10 Healthy Gulkand Benefits That Everyone Should Know About!

Gulkand, an ayurvedic preparation from Indo-Persia, is made with fresh rose petals (of any variety/spectrum) and sugar. It has several medicinal properties that are helpful in relieving or alleviating many health complaints. During the summer, ayurvedic constituents such as Mukta Pishti and Praval Pishti are usually added to rose

Hair Fall

Top 12 Best Oil for Hair Fall Control & Hair Growth

Best Oil for Hair Fall Control The following are some of the best hair oils for hair fall. 1) Coconut Oil:- When there is a lack of protein in the body, the growing hair on our scalp moves into the resting phase. It causes hair loss after a few

Kumkumadi Tailam: Benefits, Ingredients, Side Effects & More

What Is Kumkumadi Tailam? The Kumkumadi Tailam or Saffron Oil is an ancient combination of various precious herbal ingredients but mainly contains saffron. It is a classical beauty massage oil used for moisturising the skin. It is a high-quality Ayurvedic product with excellent therapeutic benefits for the skin. Kumkumadi Tailam

Periods

पीरियड लाने का उपाय - Ways to Induce a Period - Bodywise

बहुत सी महिलाएं अनियमित महामारी से परेशान है। जिसकी वजह से कभी माह पूरा होने के पहले पीरियड्स आ जाते है या पूरा होने के बाद भी पीरियड्

पीरियड ज्यादा दिन तक आने के कारण - What Causes Long Periods?

महिलाओं में प्रत्येक माह पीरियड्स आते है। बहुत सी महिलाओं को सामान्य रूप से पीरियड्स आते है तो कुछ महिलाओं को अवधि पूरी होने पर भी

Weight Loss

Is Chana Good for Weight Loss ~ Evidence Based & Backed By Dietitians

Chana is one of the most effective food items to reduce weight. It has beneficial nutrients that keep the body healthy and helps to lose weight simultaneously. Chana contains carbohydrates that help to nourish the body. It helps the body stay active the entire day. This is why dietitians recommend

Weight Loss

Is Buttermilk Good for Weight Loss ~ Evidence Based & Backed By Nutritionists

Buttermilk has a very low quantity of fat and calories, which makes it an ideal healthy drink for weight loss. Besides, this milk can also make you feel full for a long time, preventing you from overeating or eating frequently. According to the dieticians, when you are overweight, feeling hungry

Weight Loss

Amla Juice for Weight Loss | How to Make Amla Juice for Weight Loss

Indian gooseberry or amla has tremendous benefits for skin, hair and health. Amla is a green colour fruit and has a sour and bitter taste and is rich in iron, vitamin C, vitamin E, vitamin A, calcium and fibre. Amla is known for its high treasure for good health. The

Weight Loss

Brown Rice for Weight Loss ~ Evidence Based & Backed By Nutritionists

Rice is the staple food and the crop grown almost all over the world. There are many different varieties of rice grown including white rice, black rice, basmati rice, sticky rice etc. Not all the varieties have the same nutritive value. Among these varieties, brown rice benefits are due to

Hindi

नींबू पानी के फायदे | Benefits of Lemon Water - Bodywise

निम्बू का उपयोग तो सभी करते है। आकार में छोटा सा दिखने वाला निम्बू बड़े - बड़े फायदे पहुंचाने के लिए जाना जाता है। यह हर रसोई में प्रयोग किया जा

Hindi

दालचीनी के फायदे | Cinnamon Benefits - Bodywise

दालचीनी खाने में इस्तेमाल होने वाला बहुत ही गुणकारी मसाला है। यह खाने का जायका तो बढ़ाती ही है और बिमारियों को ठीक करने में भी मदद करती है। अधिकतर

Food

Should You Eat Pomegranate During Pregnancy? Facts vs Myths

Is Pomegranate Good During Pregnancy? YES, Pomegranate is good for pregnancy. Pomegranate contains folic acid, which can help avoid neural tube defects, harming the foetus's spinal cord. Moreover, folic acid can also prevent birth flaws when a baby's lip or mouth do not form properly during