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Should You Eat Pomegranate During Pregnancy? Facts vs Myths ~ Science Backed


2 min read
Should You Eat Pomegranate During Pregnancy? Facts vs Myths ~ Science Backed

Is Pomegranate Good during Pregnancy?

YES, Pomegranate is good for pregnancy. Pomegranate contains folic acid, which can help avoid neural tube defects, harming the foetus's spinal cord. Moreover, folic acid can also prevent birth flaws when a baby's lip or mouth do not form properly during pregnancy. Pomegranate can also help with skin.

Can I eat Pomegranate during Pregnancy at Night or in the Evening?

It is advised to consume citrus fruits such as Pomegranate during the mornings. Citrus fruits can cause damage to your body if consumed before eating something else. This is because these fruits are highly acidic. Consider taking Pomegranate during pregnancy in the morning, instead of at night or in the morning.

Also Read: 11 Best Books to Read During Pregnancy in 2021

Is it safe to eat Pomegranate during pregnancy?

Yes, absolutely. Eating fruits is essential to gain the necessary nutrition as a pregnant woman. Pomegranate is one such fruit that doctors and nutritionists strongly recommend during pregnancy as it is an excellent sourced of nutrition and antioxidants. It also contains vitamins and phytochemical compounds which are good for the heart. These fruits provide pregnant women with plenty of-

  • Vitamin K
  • Vitamin C
  • Calcium
  • Folate
  • Iron
  • Protein
  • Fibre
  • Potassium

Is it safe to eat pomegranate seeds?

Of course, seeds are completely digestible. You can eat both- the pomegranate seeds and the juice.

Health Benefits of Pomegranate during Pregnancy

  • Pomegranate has anti-inflammatory properties which help prevent diseases such as type-2- diabetes, obesity, etc.
  • In addition, it is an excellent source of energy, improves gut health and overall digestion.
  • Studies also suggest that drinking pomegranate juice may help to decrease the risk of injury to the placenta.


Does Pomegranate Cause Constipation during Pregnancy?

Pomegranates are filled with antioxidants and fibre, which helps balance the digestive system and prevent constipation and other problems.


Pomegranate during Pregnancy: So is it Safe?

YES, Pomegranate during pregnancy is absolutely safe for you and your baby. It helps with digestion, improves your gut health, energy levels and even decreases the risk of injury to the placenta. The vitamin K in Pomegranate helps maintain healthy bones. Consider having 1 pomegranate daily or every alternate day in the morning, with your breakfast or before lunch!

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