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Is Buttermilk Good for Weight Loss ~ Evidence Based & Backed By Nutritionists

3 min read
Is Buttermilk Good for Weight Loss ~ Evidence Based & Backed By Nutritionists

Buttermilk has a very low quantity of fat and calories, which makes it an ideal healthy drink for weight loss. Besides, this milk can also make you feel full for a long time, preventing you from overeating or eating frequently.

According to the dieticians, when you are overweight, feeling hungry most of the time is likely to happen since your body’s requirements increase. Buttermilk will help you by holding your hunger for a long time, which ultimately aids in weight loss. On the other hand, buttermilk is easy to digest, and one can absorb nutrients faster.

Is Buttermilk Good for Weight Loss?

Buttermilk is a common beverage that people drink. Not a favourite for everyone, this can be ideally recommended for those tired of being overweight or who want to maintain their body fat. For people who question, “does buttermilk help in reducing weight” indeed, it can be the most suitable drink suggested by the nutritionist since it offers complete nutrients while also helping with satisfying hunger for a long time.

Also Read: Amla Juice for Weight Loss | How to Make Amla Juice for Weight Loss

What are the Benefits of Buttermilk?

Other than buttermilk benefits weight loss, this drink has various other advantages as well. It can be included in a diet by many people. Some of the benefits of buttermilk, as stated by the nutritionists, are-

1) Boost Immunity

Buttermilk contains lactic acid, which helps fight harmful pathogens and bacteria that enter our body by various external means. It comes with probiotic properties that help to strengthen your immunity and fight colds, infections, etc.

2) Aids Digestion

Buttermilk contains probiotics that help the body with gut-friendly bacteria. These help to boost digestion.

3) Packed with Nutrients

Despite being low in calories, buttermilk is packed with various nutrients that make it a healthy drink for all. It contains Vitamin B12, Phosphorous, Riboflavin and Calcium. These nutrients together help promote healthy bone, boost overall health and immunity.

3) Determines Body Heat

Buttermilk helps cool down your body temperature and is thus used as a refreshing drink, especially during the summertime. This is why it has been used for ages as well.

4) Weight Under Control

Last but not least, buttermilk is a natural solution for everyone who wants to maintain their body weight. It helps to control the body fat and reduce appetite without sacrificing essential nutrients.

So, if you are thinking ‘is buttermilk good for weight loss,’ then yes, you can go for it. However, make sure you are including it in the right amount at the right time.

Right Time to Drink Buttermilk?

The best time to drink buttermilk is morning. However, it can be consumed at any time of the day.

  • You can also include this drink right after lunch since it will help you remain full for a long time.
  • If you are considering drinking it in the morning, then you can consume it before breakfast. Additionally, you can also gulp down a glass of lukewarm water 10-minutes before drinking buttermilk.
  • If you want to include it in the dinner time, make sure you are eating light and simple and then follow it up with buttermilk.
  • For the evening time, you can switch your snacks with buttermilk. Buttermilk could be a sufficient evening meal since it can satisfy your hunger without adding too many calories like evening snacks. So, having buttermilk in the evening can be an ideal time.

Also Read: Should You Be Drinking Milk at Night Before Going to Bed

Additionally, focus on the quantity of buttermilk you want to include in your diet with the help of buttermilk. If you're going to use buttermilk for weight loss, you can replace one meal with buttermilk. This will require you to add 500ml instead of that meal.


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