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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Hindi
        
    Daant Saaf Karne Ka Tarika in Hindi | दांत साफ करने के १० अद्भुत तरीके
            पीले दाँत किसी को पसंद नहीं लेकिन गुटखा, तंबाकू और अन्य कारणों की वजह से दांत पीले
        
Upasana Mani

    29 Jan 2022
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    1 min read
    
            Hair
        
    Neem Oil for Hair: Benefits, Side Effects & How to Use It?
            Neem oil, extracted from the seeds and branches of the neem tree, has been extensively studied by researchers all around the world for its benefits and side effects.  In this
        
Upasana Mani

    28 Jan 2022
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    8 min read
    
    Does Masturbation Cause PCOS ~ Science Backed
            Does Masturbation Cause PCOS? According to research, masturbation does not cause PCOS. PCOS is the condition of excess androgen hormones in the body (hyperandrogenism), which enlarges the ovaries. Masturbation neither
        
Upasana Mani

    27 Jan 2022
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    3 min read
    
            360 Health
        
    Best Time to Eat Fruits - Nutritionist Backed | Bodywise
            We all are aware of the benefits of fruits for our health. They decrease the risk of heart diseases, maintain blood pressure as well as provide protection against cancer-causing cells.
        
Upasana Mani

    24 Jan 2022
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    6 min read
    
            Hair
        
    Top 10 Easy & Effective Ways To Increase Hair Density
            Reckoned as an essential aspect of an external personality, healthy shiny hair plays an important role in boosting self-esteem. Whether you turn to a well-balanced diet or hair vitamins, you
        
Upasana Mani

    22 Jan 2022
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    9 min read
    
            Pregnancy
        
    How to Avoid Pregnancy After One Month According to a Doctor
            How to Avoid Pregnancy After One Month There are many ways to stop pregnancy after one month of unprotected sexual intercourse. While some are traditional, others involve medicines and surgery.
        
Upasana Mani

    21 Jan 2022
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    3 min read
    
            Yoga
        
    5 Super Brain Exercises Yoga to Increase Your Memory Power
            We all know that our brain is the most crucial organ in our body. Unfortunately, it is also the most neglected one. The brain degeneration is not easily visible like
        
Upasana Mani

    21 Jan 2022
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    5 min read
    
            Benefits
        
    9 Cow Ghee Benefits You May Not Have Known!
            When you think of cow ghee, what is the first thing that comes to mind?  Does it make your mouth water when you eat fluffy, hot chapatis covered in a
        
Upasana Mani

    20 Jan 2022
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    6 min read
    
            Hair growth
        
    5 Incredible Benefits Of Walnuts For Hair Nourishment
            Almost every woman faces at least one of the many problems regarding their hair - hair fall, dull hair, less volume, dandruff, and so on. It becomes difficult to take
        
Upasana Mani

    19 Jan 2022
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    3 min read
    
            Yoga
        
    12 Major Sarvangasana (Shoulder Stand)  Benefits That You Should Know!
            Sarvangasana is one of the best asanas of Hatha yoga. It has a positive impact on the overall health of the body. It improves the body’s flexibility and strength
        
Upasana Mani

    18 Jan 2022
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    10 min read
    
            Hair
        
    Lemon for Hair: Benefits, Side Effects & DIY Packs
            Lemon is a citrus fruit that is known for being rich in antioxidants, vitamin C, and other minerals. While it is loved for its flavour, it has some valuable benefits
        
Upasana Mani

    18 Jan 2022
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    9 min read
    
            360 Health
        
    Strawberry Legs: Treatment, Symptoms, Causes & More
            Strawberry legs can't be categorized as a medical condition in itself. Instead, the appearance of black dots on legs is caused due to several external factors. Strawberry legs are mild
        
Upasana Mani

    17 Jan 2022
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    7 min read
    
            Skin
        
    10 Best Multani Mitti Face Packs For All Skin Types!
            We all wish to feel good about ourselves. However, often, it is only when we look good do we feel good. Hence, we should take care of our skin so
        
Upasana Mani

    16 Jan 2022
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    10 min read
    
            Benefits
        
    17 Amazing Jowar Benefits Which Will Make You Eat it Daily!
            We all wish to live healthy lives and make good choices in our diet. What we put in our system can impact our well-being and performance every day. This is
        
Upasana Mani

    15 Jan 2022
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    10 min read
    
            Benefits
        
    8 Amazing Milk Benefits for Skin That Everyone Should Know!
            Milk consists of nourishing and moisturising properties. It helps in maintaining the health of your skin. It also helps in treating most of your skin concerns. That's why most skincare
        
Upasana Mani

    15 Jan 2022
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    4 min read
    
            Hindi
        
    हल्दी के फायदे और नुकसान | Haldi Benefits in Hindi
            हल्दी हर रसोई में पाया जाने वाला मसाला है। जो खाने का स्वाद और रंग बढ़ाने का काम
        
Upasana Mani

    12 Jan 2022
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    1 min read
    
            Pregnancy
        
    Guava in Pregnancy: Benefits, Side Effects and More
            Is It Safe to Eat Guava in Pregnancy? The news of pregnancy is an event of joy. To have a healthy pregnancy, taking care of the needs of the body
        
Upasana Mani

    11 Jan 2022
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    6 min read
    
            Hair
        
    Top 6 Benefits of Onion Juice for Hair Backed By Science
            Healthy hair is a sign of good health, and good health helps a person feel more confident about their personality. However, at times, hair growth may slow down due to
        
Upasana Mani

    10 Jan 2022
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    8 min read

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