Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

Weight Loss

Amla Juice for Weight Loss | How to Make Amla Juice for Weight Loss

Indian gooseberry or amla has tremendous benefits for skin, hair and health. Amla is a green colour fruit and has a sour and bitter taste and is rich in iron, vitamin C, vitamin E, vitamin A, calcium and fibre. Amla is known for its high treasure for good health. The

Hindi

दालचीनी के फायदे | Cinnamon Benefits - Bodywise

दालचीनी खाने में इस्तेमाल होने वाला बहुत ही गुणकारी मसाला है। यह खाने का जायका तो बढ़ाती ही है और बिमारियों को ठीक करने में भी मदद करती है। अधिकतर

Food

15 Impressive Health Benefits of Eating Curd (Dahi)

What is Curd (Dahi)? Dahi or curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees celsius. On cooling it down (to light warm), add a spoonful of curd to the milk to initiate the fermentation process.

Food

Green Apple: Nutrition, Health Benefits, Varieties & More

Green Apple Nutrition: * Calories: 95 * Fat: 0 grams * Cholesterol: 0 milligrams * Sodium: 2 milligrams * Carbohydrates: 25 grams * Dietary Fiber: 4 grams * Sugar: 19 grams * Protein: 1 gram Also Read: Apple Cider Vinegar for PCOS Green Apple Benefits: * Boosts Metabolism: Green Apples are abundant in fiber, which aids in the body&

Hindi

काली मिर्च के फायदे व नुकसान | Black Pepper Benefits & Side Effects in Hindi

सदियों से कालीमिर्च भोजन में इस्तेमाल किया जाने वाला बहुत ही गुणकारी मसाला है। यह मसाले के साथ ही औषधि के रूप में भी जाना जाता है। स्वा

Foods for Skin

10 Papaya Face Packs For Pigmentation, Skin Whitening & Oily Skin

Papaya Face Pack 1) Dry Skin Pack This is one of the most beneficial face packs for dry skin. This papaya face pack at home recipe includes half-cup ripe papaya, two tablespoons whole milk, and one tablespoon honey. Honey and milk make your skin soft with gentle exfoliation. To prepare

Weight Loss

Ayurvedic Medicine for Weight Loss: Pro Tips, Diet and More

Eating According to Your Dosha Human beings, according to Ayurvedic practitioners, require the balance of three types of energy, each of which is linked to natural elements: * Vata is the moving energy coupled with space and air. * Pitta is the metabolic energy connected with fire and water. * Kapha is the

Hindi

थायराइड के लक्षण व थायराइड के रामबाण इलाज | Thyroid Symptoms & Home Remedies

थायराइड एक ग्रंथि होती है जो तितली के आकार की होती है। यह ग्रंथि गले में होती है  पुरुष और महिलाओं दोनों को थायराइड हो सकता है। लेकिन पुरु

360 Health

हाई बीपी के लक्षण | High BP Symptoms - Bodywise

हाई ब्लड प्रेशर आम बिमारी की तरह लगने वाली बहुत खतरनाक बिमारी है। ब्लड जब अस्वस्थ होता है तो उसे हाई ब्लड प्रेशर कहते है। अगर लम्बे समय तक उच्

अश्वगंधा के फायदे, नुकसान व सेवन कैसे करें | Ashwagandha Benefits in Hindi

अश्वगंधा का प्रयोग प्राचीन काल से ही कई प्रकार के रोगों का इलाज करने के लिए किया जाता है। यह एक तरह की जड़ी - बूटी है। सिर्फ इस एक जड़ी -

Teeth

Teeth Sensitivity Home Remedies: 10 Ways to Treat Tooth Pain

Sensitive Teeth Causes: Teeth that are sensitive are usually the result of worn enamel or exposed tooth roots. Other reasons, such as a cavity, a cracked or chipped tooth, a worn filling, or gum disease, can also cause dental discomfort. Teeth Sensitivity Home Remedies: 1. Green Tea: Use unsweetened green

Hindi

कीवी फल के फायदे, उपयोग और नुकसान | Kiwi Fruit Benefits, Uses & Side Effects

अपने अनोखे खट्टे - मीठे स्वाद के कारण पहचाने जाने वाला फल है कीवी, जो की अपने आप में ही बहुत अनूठा फल है। यह फल स्वास्थ्य के लिए बहुत ही ला

Hindi

एलोवेरा के फायदे, नुकसान व औषधीय गुण | Aloe Vera Benefits in Hindi

एलोवेरा को एक औषधि के रूप में उपयोग किया जाता है. एलोवेरा की बहुत सारे फायदे है, चाहे वह त्वचा की बीमारी हो या या पेट की। एलोवेरा का उपयोग कई

Weight Gain

Oats for Weight Gain: Recipes, Pro Tip & Dose It Works

Effect of Oats on Body Weight A popular whole grain food, oats are believed to be one of the healthiest grains. They offer an array of health benefits. Gluten-free oats are equipped with minerals, antioxidants, vitamins, and fibre. They are rich in manganese and zinc and contain iron and Vitamin

Yoga Poses

11 Amazing Halasana (Plow Pose) Benefits & How to Do It!

What Is Halasana (Plow Pose)? One of the basic yoga poses, the Halasana, also known as plow pose, is done at the end of a yoga session. The posture involves the individual lying on his/her back. The feet must be placed behind the head, touching the floor. It is

Foods for Skin

8 Secret Saffron Benefits for Skin That You Should Know About!

What is Saffron? Saffron is known to be one of the most expensive spices all around the world and originates from crocus sativus, a rare flower. Along with a strong exotic fragrance, it offers an array of benefits for your skin, hair, and overall body health. According to statistics, a

Arjunarishta: Benefits, Uses, Side Effects & More

What Is Arjunarishta? Arjunarishta has been a herbal preparation for cardiac health for over 1,000 years. Arjunarishta is an ayurvedic herbal combination made from arjuna bark and other herbal components. Arjunarishta was traditionally used as a cardiotonic by Ayurvedic practitioners to maintain heart health and cure heart-related problems. It

Food

Amazing Benefits of Dalia Which Will Convince You Eat It Daily!

The health benefits of eating Dalia or broken wheat are not unknown in Indian households. If you are wondering what is Dalia, It is known by different names in different parts of India. In different parts of the country, Dalia is known by names such as Fada, Samba Rava, and

Eyes

Sunken Eyes: Causes, Pictures, and How to Get Rid of Them

Sunken Eyes (Hollow Eyes) Meaning If you are wondering about sunken eyes meaning, it is the appearance of the skin under the eyes as dark or hollow. Fat loss can also make the under-eye area thin, contributing to sunken eyes. Sunken Eyes Causes It is essential to understand sunken eye

Hair growth

Benefits & How to Use Green Tea for Hair - A Complete Guide

Do you know which beverage is the most popular and the healthiest in the world? It is green tea, mainly because this beverage possesses several medicinal properties. Scientifically speaking, regular consumption of green tea is found to have beneficial effects on your hair. This article is written specifically to explain

Benefits

Muskmelon Benefits 101: 24 Reasons Why You Should Eat This Fruit

Muskmelons are a favoured summer fruit. They are juicy, tasty, as well as every nutritionist's favourite. They are high in antioxidants, vitamins, and other nutrients and packed with health advantages, such as improving eyesight, regulating blood pressure, increasing blood flow, and enhancing immunity. Continue reading to find out

Skin

How to Remove Pigmentation from Face Permanently at Home

What is Pigmentation? Pigmentation is a technical term for a harmless skin condition that leads to skin darkening in some body parts. Dark circles, acne marks, sun tanning, and Freckles all come under the umbrella of pigmentation. What Causes Pigmentation on Face? Sun damage & genetics are the leading cause

Benefits

Wheatgrass Juice: Benefits, Uses, Side Effects and More

Wheatgrass contains vitamins (A, C, E, and K), amino acids (8 essential amino acids), and enzymes. It also has minerals such as iron, calcium, zinc, copper, selenium and magnesium.

Hair

Hibiscus For Hair: Benefits, Uses, Side Effects & More

Does hibiscus help in hair growth? The regular use of hibiscus benefits hair and makes them long, strong and healthy. Hibiscus powder for hair is a common use of the flower’s beneficial properties.

Benefits

What Are Chyawanprash Benefits, Uses, Dosage, Side Effects & More

Chyawanprash ingredients have many anti-bacterial, anti-fungal, and anti-viral properties that ward off many illness-causing germs. It also boosts the production of haemoglobin and white blood cells in the body, which keeps you healthy!