Have you been hearing about all the hype around Safed Musli or the white musli?
Many women have been using Safed Musli (swet musli) to increase their libido.
These men are definitely not imagining improvements in themselves.
In fact, Safed Musli (Chlorophytum borivilianum)is an amazing herb to improve overall sexual wellness.
Read on to know how amazing Safed Musli (Chlorophytum borivilianum) really is.
What is Safed Musli?
The botanical name of Safed Musli is Chlorophytum Borivilianum or Asparagus Ascendens. It belongs to the Liliaceae family.
Commonly referred to as the Indian Spider Plant, or White Musli, its most frequently used parts are the roots and the seeds.
Interestingly, Safed Musli is endemic to India- meaning, it is exclusively found only in the subcontinent.
According to Ayurveda, it is said to calm the Vata and the Pitta Dosha that are mainly responsible for sexual and gut health of women.
Safed Musli is promoted as a sexual enhancement herb and has historically been used as an aphrodisiac. It is often referred to as women’s viagra or viagra for women. Minus all the complicated and harmful side effects.
But that’s not all. Safed Musli is endowed with multiple medical and health benefits that help women in all stages and phases of life.
Benefits of Safed Musli for females
Safed Musli benefits for females are vast. Here is a curated list to help you understand just how helpful this Ayurvedic herb is.
Safed Musli and Libido
I know we have already touched upon this briefly, but one cannot emphasize it enough. Safed Musli is known to increase female sex drive as well. Time and again, research has proven that female orgasms and the desire to have sex is much more complicated than their male counterparts. In today’s day and age, the orgasm gap between males and females has become a reality. Although, sex drive and having an orgasm are not the same, Safed Musli for libido definitely helps a woman to get there.
Also Read: Best Sex Positions for Female Orgasm
Safed Musli and Lactation
Did you know what a galactagogue is? This means a milk producing substance. Who is this beneficial for? Safed Musli for lactating and breastfeeding mothers, of course. Especially those that are new mothers and are getting used to the process of feeding their little ones. Not only this, Safed Musli can help with the postnatal health of women as well, restoring their body back to robust health.
Safed Musli and Skin
Safed Musli is rich in polysaccharides. This means that they are known to have a stimulatory effect on the skin. They are known to have the ability to activate certain metabolic pathways and reactions in a woman’s body, to make sure the moisture content in their skin is balanced, and that it is soft, supple and clean. Make sure to consult your Ayurvedic practitioner on how to consume Safed Musli for skin health.
Also Read: 10 Glowing Skin Home Remedies
Safed Musli and stress
We all have women in our lives that manage work, the household and physical and emotional labour, effortlessly. With so much on their plate, they are bound to be stressed. Safed Musli benefits extend towards reducing oxidative stress among women by posing as an extremely popular adaptogen.
Also Read: How does L'theanine Help in Dealing with Anxiety and Stress
Safed Musli and Immunity
What else does an adaptogen imply? Better immunity. Against diseases, allergies, infections and what not. In contemporary times where viruses run amok, it is best to have a strong and vigilant immune system to protect you.
Also Read: How does Kahwa Tea Help your Immunity
Safed Musli and Weight
Women often suffer from weight issues such as being underweight or malnourished. Good thing Safed Musli for weight gain exists as a concept. In fact, a lot of female bodybuilders employ this technique to gain muscle mass, as well. They prefer this method as it is natural and does not include artificial chemicals and toxins they put in supplements these days.
Also Read: Moringa Leaf Benefits for Weight Loss
Safed Musli and Ageing
Consumption of Safed Musli decreases or slows down the signs of ageing and keeps the body healthy.
Safed Musli and PCOS
We understand how difficult it could be to struggle with PCOS, also known as the Polycystic Ovarian Syndrome. This condition is often characterized by mood shifts, ovarian cysts and an irregular and unpredictable menstrual cycle. Safed Musli for menstruation is a boon for PCOS-affected women as it is a stellar hormone regulator. By balancing out the female hormones such as estrogen, it ensures timely menstruation.
Also Read: Other Ayurveda Herbs to Treat PCOS
Safed Musli and Diabetes
A recent study that was conducted only in India by experts, suggested that Safed Musli was very beneficial in reducing the blood sugar levels of patients dealing with Type-2 diabetes. Also try jaggery for controlling diabetes.
Safed Musli and Cholesterol
Numerous women, as they age, suffer from issues such as high cholesterol. Why is this bad news? Because it can lead to obesity and heart related complications. When consumed correctly, Safed Musli increases the amount of high-density fats in the body, also known as good fats, and decreases the low density ones. This reduces the chances of plaque formation in your arteries, drastically, and ensures a healthy flow of blood to your heart.
And the best part?
It is Natural.
How do you consume Safed Musli?
Safed Musli is available as: Safed Musli capsules, safed musli extract, safed musli powder ( shwet musli churna), safed musli oil, Safed Musli seeds or as roots to buy
The best way to consume Safed Musli is in its natural form that is by consuming the roots directly.
The dried roots of Safed musli are used in ayurveda as an aphrodisiac.
- To maximise Safed Musli benefits- Take about 15 gms of roots boiled in one cup of milk.
- Have it twice daily.
- The regular use of this remedy is valuable in impotence and premature ejaculation.
- Alternately, you can take safed musli powder (swet musli churna) or roasted Safed Musli seeds and have it with milk.
Safed Musli Oil
Oil extracted from Safed musli seeds is commonly called safed musli oil or musli oil.
The edible grade of this oil can also be used in cooking.
How long does Safed Musli take to start working?
This is a question frequently posed on the internet alongside the ” How long does Safed Musli take to show results?”
Safed Musli like Ashwagandha and other Ayurvedic Herbs show desired results as long as they are taken regularly and are woven into the daily routine of women. It will take anywhere between 2-3 months depending on your body composition and conditions to start seeing desired results.
Remember- Patience is key. Ayurveda has time tested magical potions like Safed Musli that serves as a panacea herb to all your health woes.