Women on a weight-loss journey try to find that one magic ingredient that helps them. Along with losing weight, you must find the right solution to stay healthy. Here, we will discuss the fragrant moringa, its benefits, how to use moringa leaves, how to use moringa powder and how to prepare moringa leaves for drinking a good cup of morning tea.
What is Moringa?
The moringa oleifera plant is an Indian herb that works health wonders. Often called the drumstick tree, it has been used for centuries in Ayurveda medicine. In the ancient medicinal system, it was used to treat health like diabetes, skin diseases, and infections. Moringa's increasing popularity comes from its ability to assist in weight loss.
Benefits of Moringa
Moringa is rich in powerful compounds, and leaves of the tree are known to be highly nutritious. It contains minerals, vitamins, and plant compounds greatly beneficial for health. Moringa leaves juice for weight loss is something numerous women are turning to.
Moringa For Weight Loss
Rich in Fatty Acids
Moringa oleifera seeds contain monounsaturated fatty acids of up to 76.73%. These fatty acids keep the heart-healthy, and blood sugar levels stable. This makes moringa seeds for weight loss are a great solution.
High Levels of Dietary Fiber
The pods of moringa are fibrous, making them beneficial in treating digestive problems and colon cancer. According to research, immature pods of moringa contain about 46.78% fibre and 20.66% protein. Hence, it relieves constipation and bloating.
Controls Appetite and Keeps You Full
Full of vitamins, nutrients, proteins, and calcium, Moringa keeps your body well-nourished and satisfied. When you consume moringa, you are less likely to crave unhealthy food, thus helping you on your path to weight loss.
Controls Blood Sugar
Moringa controls blood sugar levels. Your hunger pangs for junk food full of salt, sugar, and fats are kept at bay.
Low in Calories and High in Nutrients
Moringa leaf is rich in minerals like potassium, magnesium, iron, zinc, calcium, and copper. Moringa has a low calorific value that is perfect for incorporating into the diet of women trying to lose some weight. Moringa leaves for weight loss are a must-have!
Improves Digestive System and Fights Constipation
Moringa is known to treat stomach disorders such as ulcerative colitis, constipation, and gastritis. Antibiotic properties of moringa help with the growth of different pathogens. The high Vitamin B content present in moringa helps with digestion, keeping you healthy and energised.
How to Consume Moringa?
Buying Moringa is simple as it is easily available in several forms. Here are some:
The most popular forms used. It is used to make tea and smoothies. The advantage of moringa powder is that you can buy it in bulk and it’s less costly compared to the oil and capsules. The recommended moringa powder dosage is 2-6 grams. Some women use it to make a healthy moringa drink for weight loss too.
Used mainly for skincare and haircare products, it has immense healing properties. Many cosmetic products available may contain moringa oil. A wide range of makeup and cosmetic products use moringa in their formulations.
The last form available is moringa capsules. Capsules are very easy to use and can be swallowed with a glass of water. Many women trust moringa pills for weight loss. Another advantage of moringa capsules is that they are highly concentrated. However, you should check out the right moringa tablets dosage before consumption.
How to Make Moringa Tea for Weight Loss?
If you’re wondering how to consume moringa powder, moringa tea is the most recommended. It is highly nutritious and can be easily prepared at home in just a few minutes.
- In a pan, take one-two cups of water. Add in some moringa powder and bring it to a boil.
- Strain the mixture and consume it just like your morning tea.
Though moringa comes with a wide variety of health benefits, you will feel your body weight progress with Moringa weight loss before and after trying the tips mentioned in the blog. You must check with your doctor before you start consuming any supplements.