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Honey For Weight Loss

Warm water mixed with honey for weight loss can work wonders. Understand how.


3 min read
Honey For Weight Loss

One of the hardest things to target is fat that creates difficulty in losing your body weight. Getting rid of excess weight requires hard work and the right food choices. Even though Honey for weight loss, is one of the simplest ingredients being used, it could still be tricky, if not consumed in a correct manner. So, how can you use honey for weight loss fast?

We all know that drinking warm water mixed with the use of honey for weight loss, first thing in the morning can work wonders. Undeniably this magic mix dose can offer a range of health benefits and not just weight loss. Apart from drinking honey and water for weight loss, you can apply honey and oats for hair longer and stronger hair.

So, what are the uses of honey in weight loss?

Long story short, due to its anti-cellulite property, the body's metabolic rate is increased and it also helps in suppressing your appetite.

Honey is also added to drinks that naturally induce periods. Honey with cinnamon is also known to reduce period cramps.

Curd, lemon and honey are also known to be a hair pack that fights dandruff.

Have you ever thought of the role of honey water for weight loss?

As we all know, honey water also helps in maintaining your body weight, as it acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones giving fantastic results. These are the benefits of honey for weight loss.

Also Read: Raisins for Weight Loss | Quick Weight Loss Foods

How to use honey for weight loss? Simple! Using raw organic honey with just 1 tablespoon or with any detox drink can help to improve your digestion, kick start your metabolism, and most importantly, enable your body to burn fat efficiently. This detox drink is one of the best drinks to lose weight naturally.

Weight loss by honey is much easier to do since most of us struggle to lose weight due to excess consumption of sugar and processed food. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones which causes honey to lose weight. Still there are questions regarding is honey good for weight loss? Absolutely! but like they say, anything without limits can cause an adverse effect on health. According to Ayurveda, maximum dosage of honey per adult person should not be more than 4–5 teaspoons per day. So in this way honey in weight loss goes best.

Also Read: Sabja Seeds for Weight Loss | How to Take

How to take honey for weight loss?

So here are some ways in which you can consume honey and get wonderful benefits out of it: -

One can opt for honey- lime drink, honey cinnamon herbal tea, turmeric / ginger honey tea, flavored water with mint – honey- lime. So the question arrives, does honey reduce weight or guaranteed honey reduces weight?

Also Read: Benefits Of Black Coffee For Weight Loss

Yes, according to recent studies,  since honey is fat-free, cholesterol-free and sodium-free, drinking warm water with raw organic honey early in the morning could be an effective anti-cellulite treatment, as it helps to increase body's metabolism, making honey and weight loss , a perfect combination, Though honey is also used for gaining weight .

So How to use honey for weight gain

When you are trying to gain weight, the aim is to consume high calorie meals and nutrient dense food. To keep in mind, honey is a calorie dense food and not nutrient dense, hence must be used in meals accordingly. You can add in a limited amount to add sweetness to your meal but make sure you do not exceed the recommended daily limit.

Sources

https://www.researchgate.net/publication/49825877_Honey_promotes_lower_weight_gain_adiposity_and_triglycerides_than_sucrose_in_rats#:~:text=A%20randomized%20clinical%20study%20evaluated,weight%20control%20group%20(33).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115915/

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/honey-diet-for-weight-loss/articleshow/26841694.cms#:~:text=Honey%20acts%20as%20a%20fuel,with%20honey%2C%20throughout%20the%20day.



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