Cumin, or jeera, is an old spice that leaves , a unique taste in your mouth. A sprinkle or two adds flavour worthy of a kick to any dish, leaving its combination of aromatic tanginess and punchy heat.
Jeera is known to contain thymol, a chemical which stimulates the pancreas to produce enzymes and bile. This property improves overall digestion of carbs and fats within the body. Just sniffing jeera prepares your body and soul for a satisfying round of delicious food.
Different ways to incorporate Jeera in Diet
- To spice up your food
- Cumin water
How to make jeera water
- Spoonful or two of jeera
- 2 cups of water
- Dry roast jeera in a saucepan
- Add water and bring to a boil.
- Wait a while until the water begins to boil and allow the jeera to steep into it for 10 min or so to ensure the jeera is properly infused into the water.
- Switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.
- You can add lemon or black pepper or ACV to bring variation.
How to drink jeera water for weight loss
Jeera water uses can be enjoyed anytime of the day. Improves metabolism and plays a key role in losing weight.It can be included as plain Jeera water or as Jaljeera or can be had with ACV ,Lemon or Honey . There are numerous benefits of cumin seeds water and the benefits of jeera. Here are some:
Benefits of drinking jeera water
Jeera water for acidity
The powerful anti-gas chemicals within protect the body against irritable bowel disease and solves flatulence, belching and burps in a flash. It should be first on the list of everyone looking for a simple, quick remedy for their stomach.
Jeera is anti-inflammatory
The thymoquinone contained within the jeera is protective of the liver which increases the Bile secretion.
Jeera is anti-cancer
Jeera is proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation.
Jeera for weight loss
Having jeera 3 times a day for 2 months, has shown significant reduction in fat , along with improved insulin sensitivity and reduced waistline. Jeera water has almost no calories.
Jeera water with apple cider vinegar , Adding it compounds the benefits with the probiotic bacteria present in the vinegar and improves your gut microbiome .
Jeera water during pregnancy
Jeera water is a herbal remedy for pregnant women suffering from morning sickness. It is touted to reduce the pain, bloating, constipation, flatulence, insomnia during pregnancies and might even facilitate easier childbirth.
Jeera is a lactogenic food
Breast milk is essential for babies to ensure that they are well hydrated. For this, your baby needs to be well fed with breast milk. For this, you may need to increase breast milk supply. Jeera is rich in calcium and naturally increases breast milk production.
Cumin water side effects
Moderation is key here. What are the potential negative effects of consuming jeera
Rapid lowering of blood sugar levels
Jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains within.
Diabetics and pregnant women especially, have to be careful. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt.
Your medical provider might recommend that you reduce or cease drinking jeera water during pregnancies or if you have diabetes or show any severe fluctuations.
Most people with generally okay health can consume jeera safely with no side effects.
Affect one’s clotting mechanism.
In extreme consumption jeera can alter your bleeding and clotting mechanism, it interferes or slows down clotting of blood and leads to bleeding.
Jeera water is a simple, safe, all-natural and healthy drink. It is easily accessible to most people, and nearly no one experiences its side effects if consumed in moderation .