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7 Health Benefits of Mint

Mint plants aside from their freshness, possess antioxidant qualities, help with oral hygiene, reduce stress, manage inflammation and have a range of other medicinal benefits. Let's learn more about the health benefits of mint.

3 min read
7 Health Benefits of Mint

Forms of this herb are available in a variety of foods like an ice-cream, a mojito, or your daily home-cooked meal! SpearMint, also identified as Pudina, is an aromatic herb with several health benefits. Since primitive times, humans have been using various forms of mint all over the planet. Mint plants possess antioxidant qualities, help to maintain healthy oral hygiene, reduce stress, manage inflammation, have added medicinal benefits, and are just so fresh! Let’s learn more about the health benefits of mint.

Benefits of Mint Leaves

·  A Mint leaf is packed with antioxidants & micronutrients. It is a source of vitamin A, Vitamin C, along with phosphorus and calcium, containing several anti-bacterial properties. Most women record a deficiency in B-complex, leading to health issues such as weakness and fatigue. Mint is a great source of B-complex to help treat these problems.

· One of the richest sources of iron, potassium, and magnesium that increases hemoglobin levels and facilitates brain activity.

·  Mint leaves are low in calories and have a minimal amount of proteins and fat. So be sure to add them to your weight reduction diet regimen.

Benefits of mint leaves on the body

There are numerous benefits of mint leaves that help you; these are very simple for you to try at home. Following is a list of things to do with mint leaves:

Mint for Skin Care

Mint is a well-known ancient remedy used to cure skin-related conditions like acne and scars. Its active antibacterial, antimicrobial and anti-inflammatory qualities are beneficial in alleviating irritation and redness common with acne outbursts. Mint and its benefits also make it a great natural toner for your skin.

Mint for Hair Care

Pudina for hair is a renowned ingredient as mint not only cools, but mint nutrients bring that much-needed shine to one's tresses. Mint plant extract is a fantastic source of carotene & antioxidants that stimulate hair growth and combat hair fall. Its strong antibacterial & antifungal qualities help to eradicate dandruff and lice.

Mint for Breastfeeding

The benefits of drinking mint water in the morning are a known remedy for alleviating breastfeeding pains. Breastfeeding and mint are directly related as mothers encounter swollen nipples that render breastfeeding uncomfortable. Statistics show that mint essential oil is effective in curing sores and broken nipples.

Mint for Immunity

Mint carries a plethora of nutrition. Is mint good for health, one asks? Filled with powerful antioxidants to strengthen immunity, such plant-based vitamins prevent your cells from injury. Mint leaves can avoid the development of tumors by inhibiting those enzymes. Mint can relieve a stuffy nose; menthol can make breathing even smoother. It helps to relieve discomfort caused by chronic coughing.

Mint for Oral Hygiene

The benefits of drinking pudina water are directly related to oral hygiene. Mint leaf extracts clean the teeth of plaque accumulation. Menthol based mouthwash, toothpaste, or peppermint gum can stop oral bacterial growth, keeping your dental mucosal lining clean.

Mint for Digestion

Mint leaves and lemon water benefits are known worldwide for airing digestion. How to take mint leaves? They can be freshly cut and put in various delicacies and can even be consumed directly. Mint stalks are regarded as a great appetizer. It helps stimulate the digestive system by activating fatty acids. Mint oil has anti-inflammatory and antibacterial effects to alleviate indigestion and intestinal inflammation. What can you make with mint leaves? This can be easily found in online recipes.

Mint for Stress

Mint is a vital part of aromatherapy. It has a powerful and soothing scent that could help you beat depression and rejuvenate your mind.


Mint has several medicinal properties, anti-inflammatory being at the top. It cools the spot it is treated with and reduces irritation to the skin and the organ if taken orally.

How To Use Mint Leaves

Mint Gum

As per the University of Liverpool report, chewing mint gum can marginally reduce cravings, helping you make healthier choices about food.

Mint Toothpaste

Mint leaf is widely known for improving dental health and oral hygiene. Mint is commonly synonymous with fresh breath but provides other advantages such as safe gums and teeth.

Mint Tea

Relieves an upset abdomen with its cooling properties. Spearmint tea is an anti-inflammatory drink in case your stomach is upset.

Mint Juice

Intake of peppermint oil found in mint juice reduces stomach pain and treats irritable bowel disorder.

Mint water

Mint water kindles digestive enzymes, which leads to improved absorption of nutrients from your diet.

Mint Chutney

Pudina chutney can be consumed with everyday snacks. Not only does it aid digestion, but it also helps in relieving acidity.


Should we eat the mint leaves every day?

  • Yes, mint can be used every day with convenience and without side effects.

Is Mint healthy for your face?

  • Serving as a gentle astringent, mint can be used as a natural skin toner.

Is Mint ideal for losing weight?

  • Mint stimulates metabolism and can assist with weight loss.

Should we drink mint water in the morning?

  • Yes, Mint is known to activate the secretion of bile, helping in boosting metabolism.


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