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Dr. Mrinal Bhoir

Dr. Mrinal has a PGDM in Applied Nutrition & Dietetics. With 9 years of experience, she prioritizes a healthy, convenient, and practical diet over a theoretical diet that just stays on paper.

10 posts

        
            Diet
        
    Calories in 1 Glass of Milk, Nutrition, Weight Loss - Bodywise
            Milk is a nutrient-rich food containing a bundle of nutrients in one glass. Do you wonder how much calories in milk there are and what its daily intake benefits are?
        
Upasana Mani, Dr. Mrinal Bhoir

    6 Feb 2022
    •
    5 min read
    
            Diet
        
    Upma Calories, Types, Nutrition, PRO Tips ~ Nutritionist Backed
            Upma is a South Indian dish mostly preferred to serve as breakfast. Today, it is very popular in most parts of the country and is prepared in several ways. Different
        
Adrija Chakraborty, Dr. Mrinal Bhoir

    1 Feb 2022
    •
    4 min read
    
            Ayurveda
        
    Safed Musli Benefits For Women
            Did you know what a galactagogue is? This means a milk producing substance. Who is this beneficial for? Safed Musli for lactating and breastfeeding mothers, of course. Especially those that are new mothers and are getting used to the process of feeding their little ones.
        
Dr. Mrinal Bhoir

    10 Feb 2021
    •
    5 min read
    
    What is sunscreen? How does it work?
            There is a different form of sunscreen for each skin type. Using the right sunscreen is the best way to get sunscreen's benefits for your skin.
        
Dr. Mrinal Bhoir

    8 Feb 2021
    •
    5 min read
    
    Benefits of Eating Flax Seeds for Women
            Flax seeds not only help women with their hair and skin but also regularizes periods. Here is a list of Flax seeds' benefits for women.
        
Dr. Mrinal Bhoir

    4 Feb 2021
    •
    4 min read
    
    Health Benefits of Bamboo Shoots
            Bamboo's health benefits are numerous. From weight loss to constipation and controlling blood pressure. Read on to know more.
        
Dr. Mrinal Bhoir

    3 Feb 2021
    •
    4 min read
    
    Coffee - The Pros & Cons
            Understand coffee's advantages and disadvantages for the best health benefits fo coffee.
        
Dr. Mrinal Bhoir

    2 Feb 2021
    •
    2 min read
    
    Home Remedies for Good Skin
            With natural home remedies and the right uses, you too can get glowing skin at home.
        
Dr. Mrinal Bhoir

    1 Feb 2021
    •
    2 min read
    
    Food for Bodybuilders
            Proteins are used to build muscles and carbohydrates are used for energy. Understand what the best proportion is.
        
Dr. Mrinal Bhoir

    28 Jan 2021
    •
    2 min read
    
    Does Biotin work for hair growth?
            Biotin is a hair vitamin required for women's hair growth. It ensures thick hair growth.
        
Dr. Mrinal Bhoir

    28 Jan 2021
    •
    1 min read

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