Chat with us on Whatsapp!

Ashwagandha Benefits for Women

Ashwagandha is medicinal plant that deals with PCOS, period cramps, sleep, body weight, skin and hair. Here's everything you need to know about its benefits.


3 min read
Ashwagandha Benefits for Women

The twenty-first-century women get subjected to immense stress and pressure both in the office and at home. The current trend of living a fast-paced, hyperconnected life, despite being a status symbol, takes a toll on health. Women often complain of inflammation, reduced immunity, anxiety, irregular menstrual cycles, and hormonal imbalance.

Thankfully, a few adaptogens in the wellness world like Ashwagandha can take care of the situation. Ashwagandha is a safe and effective medicinal plant that can serve as a perfect antidote for several medical issues. It is the most sought-after Ayurvedic product to tackle the present stress epidemic.

What Is Ashwagandha?

Ashwagandha is an ancient medicinal plant with the botanical name Withania somnifera. It is also known as “Amukkara,” “Indian winter cherry,” or “Indian ginseng.” The plant belongs to the class adaptogen and has long been used as a diuretic, anthelmintic, astringent, stimulant, aphrodisiac, and thermogenic compound.

The small shrub grows in India, the Middle East, and parts of Africa. For more than 3000 years, the proponents of Ayurvedic medicines have used Ashwagandha for women as a potent immunity booster, nervous system soother, and enhancer of longevity and vitality.

What Are the Benefits of Ashwagandha for Women?

There is a long list of the superpowers of Ashwagandha. However, in this write-up, we would concentrate on the benefits of Ashwagandha for women.

Ashwagandha for Stress and Anxiety

One of Ashwagandha's best healing properties is its ability to reduce stress and anxiety. The medicinal plant maintains a balance of excitatory neurotransmitter glutamate in the brain and reduces the cortisol level. Most women experience considerable relief from the nagging symptoms of chronic stress, including anxiety, extreme fatigue, and insomnia.

Ashwagandha for skin

Ashwagandha has proven skin protective properties, thanks to the antibacterial elements present in its roots. It helps in reducing skin infections and the appearance of acne. Moreover, the plant also boosts collagen formation in the skin and thus, retains its elasticity. So, Ashwagandha is beneficial for the skin without any doubt.

Ashwagandha to Increase Muscle Mass and Strength

Ashwagandha helps in maintaining muscle strength and reducing body fat. Users can now bid goodbye to the unusual weight loss/ weight gain after regularly intaking Ashwagandha capsules.

Ashwagandha to Enhance Brain Power

Ashwagandha has a positive influence on the brain. It supports the central nervous system by calming the mind. The plant extract allows the brain to use an increased oxygen level and stimulates cognitive, concentration, reaction time, and memory skills. It also has an antioxidant function, which negates the harmful effect of free radicals on brain cells.

Ashwagandha to Boost Immunity

Whenever an individual undergoes chronic stress, the immune system starts reacting adversely. The body tends to breakdown and becomes prone to infections, as there is a deficiency of vitamin C or echinacea. In this situation, regular intake of Ashwagandha capsules reduces the stress level and boosts immunity at the same time.

Ashwagandha to Regularize Menstrual Cycles and Hormonal Imbalances

Many women complain of irregular periods/ late periods, fertility issues, period cramps, the appearance of facial hair, and physical challenges during the onset of menopause. Studies reveal that increased stress is the prime culprit behind these female reproductive issues. It plays havoc in the production and regulation of the sensitive reproductive hormones. This, in turn, adversely affects fertility, menstrual, health, and pregnancy-related complications.

Regular intake of Ashwagandha capsules can come to your rescue in this situation. It rectifies hormonal imbalance, strengthens the adrenal gland's functions, and stimulates blood flow. The stress-combatting superpowers of Ashwagandha also improve fertility and regularise the menstrual cycles in women.

How should You Consume Ashwagandha Products?

Ashwagandha medications are available in your local pharmacy in various forms. Usually, herbal medicine companies use the roots, leaves, and berry extracts as a medication. The withanolides present in this plant are responsible for most of the medicinal properties.  So, you may order Ashwagandha powder, roots, tablets, churna, choornam, and capsules for health benefits. However, it is better to talk to a doctor for assigning the dosages of Ashwagandha products.

What Are the Benefits of Ashwagandha Powder for Women?

If you are looking for the benefits of powder for women, then remember that with little knowledge about kitchen chemistry, you can churn out excellent milkshakes, smoothies, and coffee with a measured dose of Ashwagandha powder and milk. Most women who do not like popping up pills and capsules prefer the powdered form of this Ayurvedic medicine.

Is It Safe to Consume Ashwagandha Daily?

Ashwagandha is a safe and stable adaptogen, which you can intake daily for harmonizing the body. However, pregnant or breastfeeding women and those suffering from auto-immune conditions like lupus and rheumatoid arthritis should consult a doctor before consumption.

So, now you know about the advantages of Ashwagandha for women. Order this highly effective and safe adaptogen today from a reputed company to harness all the medicinal benefits.

Related Articles

Haridra:  Uses, Precautions & Dosage
4 min read
Lodhra Benefits, Precautions & Dosage
4 min read
Viparita Karani Mudra Benefits for Women
3 min read
Amla Murabba Benefits
3 min read
Amla During Pregnancy
3 min read

GO TOP

🎉 You've successfully subscribed to Bodywise!
OK