While many women prefer toned faces, a lot of them also like to have chubby cheeks as they give a younger appearance to the face. Usually, chubby cheeks are directly related to weight. Women who have a high body mass index have a fat accumulation on their face that makes their cheeks appear chubby. Your face starts to get thin as you lose weight.
However, if you want to get chubby cheeks, the best way is to gain weight slowly by consuming high-calorie foods. This blog will tell you about some natural ways how to make cheeks chubbier.
Will Gaining Fat or Muscle Help to Get Chubby Cheeks?
Yes, gaining fat or muscle does affect your facial features. Body fat accounts for nearly 9% of our facial shape. According to research, our body mass index (BMI) impacts our facial shape. If the BMI is higher, it leads to widening of the midface and lower face.
On the other hand, less BMI gives you narrower cheeks. Therefore, you can get chubby cheeks if you gain fat and your BMI increases. Another study suggests that chubby cheeks can be a sign of upper body obesity. Hence, increasing your weight can help you get chubby cheeks.
How to Get Chubby Cheeks Naturally - 13 Home Remedies
Are you wondering how to get a chubby face? Body and facial fat is the most prominent factor for chubby cheeks. However, many people believe that home remedies are also effective in getting chubby cheeks.
There is no scientific data to prove that natural remedies guarantee chubby cheeks, but you can try out some of these remedies:
1. Facial Exercises
One of the most popular and natural ways to get chubby cheeks is to try facial exercises that make your skin look firm and plump. You can start with making your face into an O-shape and hold it for as long as possible to make your cheeks look puffy. You can also try another facial exercise that requires you to slide your fingers diagonally from the side of your mouth to the cheeks. Try this on both sides for 5-10 minutes.
2. Facial Massage
Along with facial exercises, you can also try a full facial massage with avocado, olive, or coconut oil to increase blood flow to your face. It will make your face look plump and might give you fuller cheeks.
3. Eat Nuts
One of the best ways to get chubby cheeks naturally is to consume food items with a healthy fat. You can add seeds and nuts, such as cashews and pistachios, to your diet that are high in calories and rich in vitamins and minerals. It can help increase fat deposits on your face and give you chubby cheeks naturally.
4. Apple Mask
Another home remedy for chubby cheeks that are believed to be effective is an apple face mask. Apples boost collagen and enhance youthful skin. It can help saggy cheeks get round. For this mask, mash an apple and mix it with a few tablespoons of milk and one tablespoon of honey. Leave it on for 5-10 minutes and wash it off with cold water.
5. Drink Milk With Honey
Milk is rich in amino acids and protein, and honey is high in calories. Drinking milk and honey regularly can help you gain weight and give you chubby cheeks. You can also apply honey face masks to get a hydrated, plump face and fuller cheeks.
6. Rose Water and Glycerine Face Mask
You can also try rose water and glycerine mask for hydration and skin glow. It can make your face look firm and get fuller cheeks. Mix equal amounts of rose water and glycerine in a bowl and use cotton to apply the mask to your face. You can also add a capsule of vitamin E to the mask.
7. Healthy Diet
Having a balanced and nutritious diet is important for healthy and glowing skin. It can also help increase body mass index, which might give you chubby cheeks.
8. Blow Balloons
Blowing balloons is considered one of the best facial exercises for puffy cheeks as it puts pressure on facial muscles.
9. Shea Butter
Shea butter contains fatty acids and vitamin E that make skin healthy. You can massage your cheeks with shea butter for plump and nourished skin.
10. Fenugreek Seeds
Fenugreek seeds are rich in antioxidants that can help make skin firm and healthy. You can make a paste of soaked fenugreek seeds and apply it to your cheeks for 10 minutes. Adding fenugreek seeds to your daily diet is also a good option.
11. Keep Yourself Hydrated
Dehydrated skin looks pale and can also appear saggy with fine lines. Therefore, you should drink at least 8 glasses of water every day to keep your skin hydrated and plump. It may help you get fuller cheeks.
Facial Yoga for Chubby Cheeks
Even though people try facial yoga to sculpt their face and make their facial bones prominent to enhance their features, some yoga exercises can also make your cheeks chubby. Let's see some ways to perform facial yoga for chubby cheeks.
1. Lift Cheek Muscles and Smile
The first facial yoga exercise requires you to lift your cheek muscles upwards and smile broadly firmly. You can also make various expressions. This will help stretch the facial muscles.
2. Puff Your Face
The next exercise is to fill the air in your mouth and puff it for 15-20 seconds. You can try puffing the air from one cheek to another. Slowly increase the timing of this exercise. You might see visible results in a few weeks.
3. Gently Pull and Pinch Your Cheeks
To get fuller cheeks, you can also try gently pulling your cheeks outward and pinching them every day for 2-3 minutes. It will increase the blood flow towards the cheeks and give you chubby cheeks.
Make sure you try these exercises with clean hands. You can also use a few drops of facial oil on your hand before yoga.
How to Get Chubby Cheeks Fast - Additional Tips
Here are some additional tips for how to get chubby cheeks fast:
1. Makeup Tips
If home remedies are taking time to work, you can try a few makeup hacks to make your cheeks appear chubby. You can use contour or highlighter on cheeks to make them appear fuller.
2. Face Masks
In addition to the above-mentioned face masks, you can also try other hydrating homemade face masks with ingredients such as milk, yoghurt, honey, and aloe vera, twice a week. These face masks make your skin glow by adding moisture to it and increasing blood flow to your face.
How to Get Chubby Cheeks in a Week?
There are no proven methods to get chubby cheeks in a week unless you put on extra weight and fat gets deposited under your facial skin. However, here are a few tips on how to get cheeks fat that is believed to be effective.
1. Aloe Vera Massage
Massaging your face with aloe vera daily for a week will hydrate your skin and make it look plump. You can also drink aloe vera juice in the morning for chubby cheeks.
2. Use Olive Oil
Gently massaging your face with warm olive oil for a few minutes every day might make your skin firm and give you round cheeks. Do this daily for 5-10 minutes.
3. Buttermilk and Sugar Paste
You can make a paste of 2 tablespoons of buttermilk, a pinch of turmeric, 2 tablespoons of sugar, 1 tablespoon of honey, and mashed oats. Apply this paste on your face 15-20 minutes twice or thrice a week. It will nourish your skin, and scrubbing with sugar will remove dirt and clean pores. This will help increase blood flow to the face and give you chubby cheeks.
Are There Any Medical Options?
Natural remedies might make your cheeks look chubby temporarily. If you are looking for long-term options for how to make your face chubby, you can consider medical or cosmetic treatments like cheek fillers or facial surgery. These are more effective options if you have saggy cheeks.
1. Dermal filler
Cosmetologists use dermal filler injections to make your cheeks look fuller. The fluid in these injections gets deposited in the cheeks and adds volume. However, derma fillers are also not a permanent solution for chubby cheeks. The results might last for around 15-18 months.
2. Eye lifting
The swollen skin around the eyes or drooping eyelids can make your cheeks appear small. If you have the same condition, you can get cosmetic surgery for removing excess tissues around your eyes or get your eyelids lifted. It can make your cheeks look fuller and round.
Summing Up on How to Get Chubby Cheeks
Chubby cheeks mean fuller round cheeks that are usually a result of extra facial fat. Therefore, as you gain weight and more fat deposits on your face, your cheeks will start looking more chubby.
Some home remedies for chubby cheeks may give temporary results, like using olive oil, an apple face mask, and maintaining a calorie-rich diet. You can also try facial exercises or facial yoga. However, you can try cosmetic procedures like derma fillers for long-term options.
- Murad Alam, March 2018; Association of Facial Exercise With the Appearance of Aging - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5885810/
- Derrick C. Wan, June 2014; Moisturizing Different Racial Skin Types - https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4086530/
- Bruno Burlando, December 2013; Honey in dermatology and skincare: a review - https://pubmed.ncbi.nlm.nih.gov/24305429/