Is Having Sex Every Day Bad for You?
No, having sex every day is not bad for you. There is no scientific evidence that there are disadvantages of having sex every day, and it can impact your physical or mental wellbeing. The good news is that as long as you and your partner are happy, comfortable there is no such thing as too much sex.
There's no limit to how much anyone can have, having said that having sex frequently, many times, might lead to bodily problems.
Disadvantages of having Sex Every Day
There's no limit to how much anyone can have, having said that having sex frequently, many times, might lead to bodily problems. So, here are some disadvantages that one may face from having sex every day.
1. Bruises Or Rug Burns
Vaginal dryness is one of the disadvantages of having sex every day. Daily sex can cause vaginal tears, especially if there are any underlying disorders such as vaginal dryness (caused by low-dose birth control tablets). The more sex you have in a short period, the less natural moisture your body can create.
2. Risk of UTI
An increase in the likelihood of bladder and vaginal infections is another unpleasant disadvantage of having sex every day. Bodily fluids may alter the natural pH levels of your vagina, making you more susceptible to infection.
3. Losing interest in the middle of an act
Though sex makes you energetic, having too much of it might cause you to lose interest in the middle of the act, especially if you have sex daily. This occurs because your body is exhausted from everyday sexual activity and needs relaxation.
Studies show that the body releases norepinephrine, adrenaline, and cortisol into circulation when you have too much sex with your partner, which causes an increase in heart rate, glucose metabolism, and blood pressure. Having sex daily becomes a form of body exercise that makes you exhausted. If you have too much sex, your exhaustion may last all day.
5. Scraping of the Vulva Skin
Vaginal excoriation (scraping of the vulva skin) during penetration can occur in women who have had too much sex. This condition develops when there is too much contact during intercourse, causing damage to the vaginal walls, which leads to burning while peeing or difficulties walking due to an inflamed, swollen vagina.
6. Back Pain in the Lower Back
Lower backache is another sign that you're having too much sex, thus adding to the list of disadvantages of having sex every day. When there are rapid movements that place too much stress on the lower back, it's natural to experience lower back pain. However, if these abrupt movements become excessive over time, they may result in chronic lower back pain.
Another disadvantage of having sex every day is getting addicted to it. Because you become preoccupied with sex or have an abnormally powerful sex drive, a person with a sexual addiction might destroy their connection with their spouse.
Tips for Having Sex Every Day
Sexual activity is beneficial to your physical health, emotional health, and connection with your spouse.
Following are some suggestions for making regular sex easier, healthier, and more enjoyable:
1. Use Protection
It's critical to safeguard oneself, especially if you have intercourse with multiple people. The Ultra-Thin Condoms are meant to protect both you and your lover without compromising sensitivity.
2. Make Use of Lubricant
When there's a lot of friction in sex, it's not pleasurable. Consider using lubricants if your partner is prone to dryness or if you're starting to chafe.
3. Avoid Over-exertion
Sex is a low-intensity workout. As a result, whether you're feeling under the weather, recovering from an injury, or have recently undergone surgery, it's advisable to take it easy.
4. Use Bathroom After Sex
To keep your vagina healthy, use the bathroom before and after sex. However, too much intercourse can still cause an infection, which you may overlook for days.
The most crucial aspect of a healthy sex life is communication, so make sure you check in with your partner and yourself to make sure you're on the same page and enjoying the amount of sexual activity you're comfortable with.
- Hui Liu, Linda Waite, September 2016; Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk Among Older Men and Women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052677/
- Zhanting Qin, Binqun Tian, June 2012; Impact of frequency of intercourse on erectile dysfunction: a cross-sectional study in Wuhan, China - https://pubmed.ncbi.nlm.nih.gov/22684564/
- Sara A. Vasilenko, Eva S. Lefkowitz, November 2013; Short-term Positive and Negative Consequences of Sex Based on Daily Reports among College Students - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394901/