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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            360 Health
        
    How To Use Cinnamon for Periods? Menstruation Remedies 101
            Cinnamon is known to be a highly effective cure for several period-related complications. Want to know the best ways to include this on your bleeding days? Read More now.
        
Upasana Mani

    20 Nov 2020
    •
    8 min read
    
            Patch Test
        
    How to do a patch test | Guide
            Patch tests are conducted by doctors to check if the skin condition has worsened due to a specific allergy. Here's a guide to help you do the patch tests accurately.
        
Upasana Mani

    20 Nov 2020
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    3 min read
    
            360 Health
        
    Is Chocolate Good for Periods? - Here's Everything You Need to Know!
            Chocolate and periods have a strong connection. According to science, dark chocolate is the only food that can act as a soothing pill. Here's a guide on the best ways to consume chocolate to ease pain.
        
Upasana Mani

    20 Nov 2020
    •
    7 min read
    
            Hair Care
        
    Pumpkin seed oil & Peppermint for hair growth | Haircare Remedies
            Struggling with bald spots and hair fall? Pumpkin seed oil and peppermint oil can work wonders. Here's a guide on the benefits of pumpkin seeds and how you can add them to your hair care regimen.
        
Upasana Mani

    20 Nov 2020
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    3 min read
    
            Skin Care Steps
        
    Hydrating Facials | Skincare Hacks
            Lack of water can make the skin dry and less radiant.  Hydrating facials are loaded with benefits needed to make the skin healthy and glowing.  Here's your guide on Hydrating Facials.
        
Upasana Mani

    20 Nov 2020
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    3 min read
    
            Skin Care Steps
        
    PCA for skin | Important Skincare Ingredients
            Sodium and Zinc PCA have become the new craze in the skincare Industry. Here's a guide on PCA (L-pyrrolidone carboxylic acid) and its benefits on the skin.
        
Upasana Mani

    20 Nov 2020
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    3 min read
    
            Skin Condition
        
    Pigmentation Removal | Best Treatment for Dark Patches & Spots
            Tired of covering the dark patches on your face with makeup? Here's a guide to help you choose the most effective method to treat your pigmentation woes.
        
Upasana Mani

    20 Nov 2020
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    3 min read
    
            Bath Products
        
    Citric Acid Benefits For Skin
            Citric acid for skin provides various benefits which can be used to eliminate skin problems. Citric acid is suitable for all ages and skin types and is the ideal supporting ingredient to add to beauty and skincare products. Read more now.
        
Upasana Mani

    20 Nov 2020
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    3 min read
    
            Benefits
        
    Egg Benefits for Skin | Foods for Skin
            Studies have proven that by either consuming or by applying directly, eggs can work wonders for our skin and hair. Here's a guide on how to consume eggs and apply it to maximise the nutritional content.
        
Upasana Mani

    20 Nov 2020
    •
    3 min read
    
            Benefits
        
    Benefits of Eating Cherries on Skin
            These small aesthetically capativating looking fruits are a powerhouse of nutrition. Read to find out more about Cherries and it’s benefits.
        
Upasana Mani

    20 Nov 2020
    •
    3 min read

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