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Egg Benefits for Skin | Foods for Skin

Studies have proven that by either consuming or by applying directly, eggs can work wonders for our skin and hair. Here's a guide on how to consume eggs and apply it to maximise the nutritional content.


3 min read
Egg Benefits for Skin | Foods for Skin

We may be in a perennial dilemma about whether the chicken came first or the egg did, but when it comes to breakfast choices, eggs invariably occupy the numero uno spot. Deliciousness, packed with health benefits, has essentially established the reputation of eggs as an everyday favourite among almost every cuisine in the world. But, did you know that eggs are highly beneficial for our hair and skin?

Studies have proven that by either consuming or by applying directly, eggs can work wonders for our skin and hair. Flustered by the purported mess and the odour, or that WhatsApp forward that told you eggs may cause acne and skin breakouts? We are here to dispel some myths.

Can eggs cause acne?

Eggs are replete with nourishing components for the skin, and unless you are specifically allergic to any of the micro-nutrients, there are no way eggs can be the reason behind your blemished and spotty skin. If anything, eggs are proven antidotes to acne, and certainly not the cause of it.

However, this endorsement for egg benefits for skin calls for two disclaimers. Firstly, the process of iodine and sulphur induced detoxification. This may preliminarily increase the incidence of skin breakouts, before sustainably mitigating them.  So if you notice a rise in acnes parallel to your consumption of eggs, observe for a couple of weeks. If they reduce by themselves, you need not worry. But, if they remain stubborn even after that, you might be allergic to some component of eggs, and it is advisable to consult your dermatologist.

Secondly, markets are flooded with eggs from morbidly bred, cheaply fed chickens. These eggs carry a lot of toxins and saturated fats and can trigger off acne. So be mindful of buying healthy eggs, and your skin will thank you for it.

Is egg good for skin?


With their high protein content, paired with the lutein and multivitamins, eggs can prove to be the superfood for your skin. You may choose to apply it on your skin like a topical form, or just integrate egg-based recipes in your diet more consciously, to maximise the egg benefits for the skin.

Egg For Skin

Eggs provide holistic nourishment to your skin. While the lutein boosts the hydration and elasticity of the skin, the proteins facilitate skin repair and build firmness of skin tissues. The egg yolks are especially suitable for enhancing the glow on your skin because the egg yolks are packed with fatty acids which moisturise the skin.

The naturally, pasteurised eggs contain multivitamins and proteins, which in fact hydrate and smoothen your skin. It is also a rich source of iodine and sulphur, which help in purifying your metabolism. It, in turn, helps in boosting your blood flow and gives your skin the added glow.

Egg For Blackheads and Acne

Skin breakouts and blackheads are woes we all have to deal with at some point in our lives. Needless to say, they’re quite an eyesore, and we switch from one product to the other to get rid of them. But, what if, the solution lies in your kitchen tray? Yes, one of the most common items in every kitchen is eggs, and eggs are great antidotes for pimples, acne, and blackheads.

Egg whites contain albumin, which is essentially a group of protein which imparts a tightening effect to our skin and absorbs all the extra oil. This is highly effective in closing pores which are the root cause of acne.
Similarly, blackheads are produced when excessive oil clogs up the hair follicles on our skin. Here again, egg whites, by soaking up the surplus oil, clears the pores and lets your skin breathe, and thus removes all the unwanted blackheads.

How to use eggs for skincare?

Eating Egg for Skin

Be it scrambled or boiled, curried or made into an omelette; eggs really bring that extra flair to our table. A decadent Egg Benedict for Sunday brunch, or that perfectly boiled egg to top up the hurriedly put together Ramen for dinner,  eggs are an inextricable part of the diet for most non-vegetarians. Besides, its malleability to add flavour to almost every preparation makes eggs an excellent source for proteins, and other essential nutrients, like antioxidants and lutein. So, an egg a day will keep your skin problems at bay.

External Use of Egg for Skin

Eggs whites can prove to be highly effective as masks, for their numerous advantages on skin. You may either mix it with yoghurt or with lime juice, or even with honey, to get rid of your blackheads and pimples, and bask in radiant, glowing skin.

Egg Mask Recipes

One of the most popular egg white masks can be easily prepared by mixing egg whites of two eggs with 1 tbsp of lime juice.

Applying it on the affected areas on a regular basis, and washing it off with lukewarm water is known to improve the quality of your skin remarkably.

Conclusion

Eggs happen to be one of the most enduring and versatile food choices, and a wide variety of preparations can be churned out using our humble eggs. But, we now know that eggs are not only a valuable addition to our diet charts but also our hair and skincare routines.

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