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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Skin
        
    Best Ways to Treat Dark Circles at Home
            Dark circles under the eyes may look purple or blue to dark brown or black, depending on skin color. These circles are rarely a cause for concern. In some cases, dark circles under the eyes can indicate a need for lifestyle changes.
        
Upasana Mani

    12 Feb 2021
    •
    2 min read
    
            360 Health
        
    Top 20 Foods that are High in Vitamin C
            The human body cannot produce or store vitamin C. Therefore, it’s essential to consume rich sources of Vitamin C, regularly, insufficient amounts.
        
Upasana Mani

    5 Feb 2021
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    3 min read
    
            Hair
        
    Derma Roller for Hair | For Hair loss & Regrowth: Benefits, Size, Use
            For regrowth of lost hair or the growth of new hair, discover benefits, size, and uses of a derma roller for women.  Hair loss, hair fall and female pattern baldness.
        
Upasana Mani

    4 Jan 2021
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    4 min read
    
            Hair
        
    Oiling Your Hair After Derma Rolling
            Discover how to use a derma roller, how to pick the best one and which oils are compatible with it. Here are some treatments for female pattern baldness and hair growth among women, explained.
        
Upasana Mani

    31 Dec 2020
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    4 min read
    
            360 Health
        
    Fennel seeds for weight loss
            Wanting to shed those extra pounds doesn’t always mean that you are a crazy, weight conscious individual. Wanting to lose weight can be an informed health choice. Excess weight
        
Upasana Mani

    22 Dec 2020
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    3 min read
    
            All herbs
        
    What are Shilajit Uses & Benefits? | How to Use Shilajit for Women?
            Did you think Shilajit was only for men? Find Shilajit Benefits for Women, dosage, side-effects, safety measures and reproductive health advantages.
        
Upasana Mani

    22 Dec 2020
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    10 min read
    
            Benefits
        
    7 Health Benefits of Mint
            Mint plants aside from their freshness, possess antioxidant qualities, help with oral hygiene, reduce stress, manage inflammation and have a range of other medicinal benefits. Let's learn more about the health benefits of mint.
        
Upasana Mani

    20 Dec 2020
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    3 min read
    
            360 Health
        
    Raisins for Weight Loss | Quick Weight Loss Foods
            Raisins (Kismis or Munakka)  not only assist weight reduction naturally but also possess multiple health benefits. Learn how to prepare raisins, incorporate them in your meals and how many you should be consuming, here.
        
Upasana Mani

    14 Dec 2020
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    3 min read
    
            Hair
        
    Shikakai Benefits for Hair | For Long and Strong Hair
            Shikakai is filled with vitamins and antioxidants that can give you the long and healthy hair that you've always dreamed of. The best part? Shikakai is inexpensive! Read on to find out how!
        
Upasana Mani

    12 Dec 2020
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    3 min read
    
            360 Health
        
    Panty Liners | Benefits & How to Use
            Panty liners play a life-saving role and help in maintaining intimate hygiene. Learn all you need to know about their benefits, advantages, drawbacks and uses, here.
        
Upasana Mani

    11 Dec 2020
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    3 min read
    
            Benefits
        
    Amaranth Benefits
            Amarnath or Rajgira is that one ingredient that has helped women through centuries with their weight loss concerns. Here, we will discuss rajgira ( amarnath), its benefits, how to use amarnath.
        
Upasana Mani

    9 Dec 2020
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    3 min read
    
            Benefits
        
    Benefits of Jowar in Weight Loss
            Jowar is loaded in protein, carbohydrate, dietary fiber and imbued with an even greater list of vitamins and minerals, making it an absolute best preference in a weight watcher's diet.
        
Upasana Mani

    8 Dec 2020
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    5 min read
    
            Benefits
        
    5 Benefits of Kahwa Tea | Health Benefits
            The Kahwa Tea is a combination of Kashmiri green tea leaves, whole spices like cardamom, cinnamon and cloves, nuts and saffron and has astounding benefits that are good for skin and health.
        
Upasana Mani

    7 Dec 2020
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    3 min read
    
            Skin
        
    Loofahs | Bath Exfoliators for Smooth Skin
            Do you keep working up a lather hoping to get smoother and glowing skin? Loofahs should be your best shower choice. Read on to learn more about the benefits, risks which will help you decide if it is the right choice to invest in Loofahs
        
Upasana Mani

    6 Dec 2020
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    3 min read
    
            Skin
        
    Kokum Butter | For Soft Skin
            How fascinating would it be if something just melted after coming in contact with your skin? Well, there is one such particular substance that can do that – kokum butter.
        
Upasana Mani

    4 Dec 2020
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    3 min read
    
            Skin
        
    Types of Dark circles | Causes & Treatment
            Different types of Dark Circles need a different line of treatment. The first step to treating your dark circles is to be able to identify the type. Here's a guide to help you bid goodbye to your dark circle problems.
        
Upasana Mani

    20 Nov 2020
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    3 min read
    
            Home remedies
        
    Fibroids Cure: Best Home Remedies for Uterine Fibroids
            Close to two-thirds of women today experience uterine fibroids. Here's a guide on foods to eat and avoid to treat Fibroids naturally.
        
Upasana Mani

    20 Nov 2020
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    4 min read
    
            Ayurveda
        
    Ratanjot: A Powerful Ayurvedic Herb | Ratanjot Uses & Benefits
            Ratanjot (alkanet) promotes skin and hair health. Read to find out more about Ratanjot’s benefits.
        
Upasana Mani

    20 Nov 2020
    •
    7 min read

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