Women and men differ on many counts. We are all aware of that. Despite the obvious ones, however, the lesser-known ones have to do with their digestive tracts. Did you know? A recent study revealed that it took significantly longer for women to digest food than men—33 hours for men versus 47 hours for women.
What is the point? Women produce less stomach acid than men. Food moves slower through the female digestive tract. When the food moves slowly, it empties at a slower pace, too, leading to constipation, nausea, and bloating. These are precisely the biological reasons why women must incorporate Isabgol in their diet.
What is Isabgol?
With a gluey, oily texture and a sweet, astringent taste, Isabgol is a digestive that cools your body and assists weight loss.
Isabgol originated from Sanskrit words 'Asp' and 'Ghol' that together mean horse flower. Some of the synonyms of Isabgol are Isabgol (Isabgol in Hindi), Umto, and Ashwakarna.
Derived from the Isabgol plant's seeds, Plantago Ovata, Isabgol is a dietary fibre that promotes laxation and helps increase stool.
Isabgol in English
Isabgol in English is known as Psyllium Husk, the main ingredient in Metamucil (A supplement of fibre that reduces constipation).
Native to Asia, North Africa, and the Mediterranean region, Psyllium Husk also helps clear toxins from the digestive stretch.
Want to know more about this dietary fibre? Read on to learn about its uses, benefits, and side effects.
Also Read: 5 benefits of Prunes
Isabgol cures constipation
Isabgol can soften stool. Hence, it cures constipation. However, remember to drink enough water during the day as Isabgol absorbs and retains moisture.
Tip: Wondering how to take Isabgol for Constipation? It's best to consume 1-2 tablespoons of Isabgol with milk.
Isabgol relieves acidity
Isabgol prevents your stomach lining from becoming acidic.
Tip: To use Isabgol for acidity relief, you can consume 1-2 teaspoons of Isabgol with buttermilk.
Isabgol regulates blood sugar
Isabgol contains gelatin, slowing down the breakdown and absorption of glucose in your body. Absorbing glucose helps control the amount of blood sugar in the body. As a result, it considerably helps diabetic women.
Tip: You can consume 1-2 Isabgol capsules once or twice a day for this.
Isabgol helps with bloating
Bloating and that feeling of heaviness during your periods are all too familiar and discomforting. Isabgol helps you cleanse your digestive tract of all accumulated solids, liquids, and gas. You can now have a stress-free period devoid of bloating, all thanks to Isabgol benefits.
Isabgol helps in lowering cholesterol
Another benefit of Isabgol is that it has hypochloremic effects that regulate cholesterol. As per a study, a daily intake of Isabgol for six weeks can help lower cholesterol levels.
Tip: Consume 10-20gm of Isabgol daily with 230 - 235ml of water to reduce cholesterol.
Also Read: 7 health benefits of Mint
Isabgol relieves diarrhea
Diarrhea is never pleasant and especially unwelcome when you are menstruating. Isabgol helps to relieve diarrhea due to its antisecretory and antidiarrheal properties.
Tip: Consume Isabgol with curd. Add 1-2 teaspoon Isabgol husk in a small bowl of curd and have it during the day for diarrhea.
Isabgol for weight loss
Isabgol can curb your appetite, acting as a natural cure for weight loss. Isabgol increases satiety, controls food cravings, and lowers overall fat intake.
Tip: Want to know how to take Isabgol for weight loss? Consume it with warm water and ½ a lemon. The recommended dosage for adults is 8-11g in one to three doses. Consume 150ml of water with this beneficial laxative.
How to Take Isabgol?
Isabgol Ki Bhusi
The pulverized form of husk is Isabgol Bhusi. It consists of collapsed layers removed from dried, ripe Isabgol seeds. You can consume 5-10g of Isabgol Bhusi with a glass of milk, water, or fruit juice. How often, you ask? Twice a day.
Consuming Isabgol in a powdered form is very convenient. The ideal dosage of Isabgol powder is 1-2 tablespoons. It's best to have it in warm water once or twice a day. You can also have it with curd post your meals.
Sat Isabgol can be consumed for weight loss. You can have 1-2 tablespoons of Isabgol seeds in 240ml of warm water with ½ freshly squeezed lemon.
Isabgol with Milk at Night
An efficient way of treating constipation is to have Isabgol with milk at night. You can add 1-2 teaspoons of Isabgol powder to warm milk and have it.
Brands like Dabur, Organic India, Patanjali, and more have their variants of Isabgol husk that you can easily find in the market. For a 100gm pack, the price ranges from INR 80 to INR 150.
Isabgol Side Effects
As Isabgol has laxative effects and creates intestinal bulk, it can pose some side effects. Here are some of the side effects of Isabgol.
- Increased bowel movements
- Nausea and vomiting
- Stomach and abdominal pain.
When consuming Isabgol, one must be cautious. Here are a few words of caution:
- If you have problems swallowing or face throat issues, it's best to avoid Isabgol.
- Always consume Isabgol in its recommended dosage and duration.
- Isabgol could cause a drop in blood sugar levels. Hence, it is advisable to track your blood sugar if you consume it daily.
Also read: Ashwagandha for weight loss
Isabgol has been in use for centuries now. And it's safe to say that it's one of the best fibres for digestive health and weight loss, amongst other things.
So try Isabgol today and experience and reap its benefits!
How to take Isabgol with Lemon?
Take some lukewarm water with 1-2 teaspoons of Isabgol powder. Add half a lemon, mix it and consume.
How to drink Isabgol?
To drink Isabgol, you can mix it in warm water or milk.
Elizabeth Rajan, December 2019; Digestion: How long does it take? - https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340
Cambridge University Press, August 2010; The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals - https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fibre-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79