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Mustard Oil For Hair: Benefits, Uses & Side Effects

Mustard oil is the elixir potion for people troubled by hair issues. The omega 3, omega 6 fatty acids, vitamin E, and antioxidants increase benefits to multi-fold and make mustard oil good for hair.

4 min read
Mustard Oil For Hair: Benefits, Uses & Side Effects

Hair oil is not only nourishing, but also treats damaged and dull hair. One such hair oil is made out of Mustard or what Indian households refer to as sarson.

Is Mustard Oil Good For Hair?

Yes! Mustard oil, when applied correctly is excellent for your hair.

Mustard Oil For Hair

Sarson ka tel is amazing when applied as a deep conditioning oil due to its high natural fat content. Moreover, it can treat problems of dry hair, frizzy hair, heat damage, split ends and breakage of hair.

Mustard oil has soothing properties that treat scalp skin inflammation and conditions like eczema, dermatitis and psoriasis.

Mustard Oil Benefits For Hair        

Mustard oil is the elixir potion for people troubled by hair issues. The omega 3, omega 6 fatty acids, vitamin E, and antioxidants increase benefits to multi-fold and make mustard oil good for hair.

Some of the mustard oil uses for hair are:

Works as a Natural Conditioner

Enriched with alpha fatty acids, it enhances the hair’s moisture. Mustard oil hydrates and makes your hair fresh, bouncy, lustrous, and glossy.

Provides Nutrition to Hair

Mustard oil comprises protein and omega-three fatty acids in abundance, which means consistent massaging your hair follicles with mustard oil can regain your hair’s strength.

Promotes Hair Growth

Hair massage with mustard oil will make your hair soft, silky, and healthy. Mustard oil contains antioxidants and iron, magnesium, calcium, and vitamins, such as A, D, E, and K. In addition, mustard oil also has the goodness of zinc beta-carotene and selenium, which enhances hair growth.

Improves Scalp Circulation

For hair rejuvenation, use mustard oil as it naturally stimulates the circulatory system on massaging.

Here’s What Mustard Oil Can Prevent


Mustard oil is loaded with antioxidants, and anti-bacterial properties, which prevents dandruff.

Fungal Infection

The high uric acid content in mustard oil cleanses your scalp and eliminates microbes that clog hair follicles and build upon the scalp.

Premature Hair greying

Mustard oil naturally conditions and hydrates hair, thereby preventing premature greying.

Prevents Hair Fall

Mustard oil contains a blend of omega fatty acids, is also enriched with vitamins and other nutrients that make it a healthy nectar. Use mustard oil for hair fall issues for long lasting results.

Is Mustard Oil Good for Hair Growth?

Yes, Mustard oil is good for hair growth.

  • The anti-inflammatory properties prevent inflammation-induced hair loss.
  • The components in mustard oil affect particular receptors within the follicle that are known to control hair growth.

How to Use Mustard Oil for Hair Growth

Mustard oil can be used in multiple ways.

Mustard oil as a pre-shampoo treatment

Massage a small quantity of mustard oil on your scalp for about five minutes before shampooing.

Mustard oil mask for hair growth

Mix one spoon of mustard oil and two spoons of fresh aloe vera. Apply this mask on hair and scalp from roots to ends. Massage well with fingers, wash with shampoo after an hour.

Make a mustard oil hair mask

Prepare a mixture of oils one tablespoon each;

Mustard oil

Almond oil

Jojoba oil

Apply this oil mask to your hair and scalp thoroughly. Leave on for at least 30 minutes before rinsing with shampoo.

Mustard Oil And Banana Pack

Take two ripe bananas and mustard oil. Blend these well to make a thick paste. Add one spoon of yoghurt for better consistency. Applying it on your scalp to prevent dry, frizzy and brittle hair.

Mustard Oil And Yoghurt Pack

Take 5-6 spoonfuls of yoghurt and one spoon of mustard oil in a bowl mix it well. Apply this pack to your scalp. Wash your hair after 40-60 minutes.

Pro Tips on Mustard Oil Uses      

  • Soak a towel in warm water and wrap it around your hair after applying the pack.
  • Wash your hair before stepping out as oil attracts dust and dirt.
  • Use the right amount of oil to prevent mustard oil side effects. If your hair type is normal or fine, use not more than two spoons.
  • Apply a mustard oil hair mask once a week or twice a week for best results.

Mustard Oil Vs Olive Oil

  • Mustard oil is economical as compared to olive oil.
  • Both are rich in nutrients:

Vitamin A: Prevents ageing.

Vitamin E: Helps with the circulation of the scalp and has antioxidant powers.

Fatty acids: Promotes hydration of the scalp.

Mustard Oil Vs Coconut Oil For Hair

  • Coconut oil is lighter than mustard oil; it prevents the loss of protein, thereby strengthening hair strands;
  • It mostly suits normal hair. So coconut oil can be used regularly, while Mustard oil should be used for damaged hair from time to time.
  • Mustard oil can be used in deep conditioning hair masks due to its warming qualities.

Mustard Oil or Hair Side Effects  

External application of mustard oil for hair hardly has any side effects. However, naturally occurring compounds like allyl thiocyanate, erucic acid, and capsaicin may cause mild irritation to the scalp in sensitive people.

In rare cases, it might clog root inlets, eye irritation. Hence, Do a patch test and check for allergic reactions like allergic rashes, itching, swelling, etc.

Summing Up...Is Mustard Oil Good For Hair & Hair Growth

Mustard oil is an excellent remedy that prevents premature hair greying, prevents hair fall and facilitates hair growth when applied directly to your head. This process has little to no side effects. However, in rare cases, mustard oil may cause rashes and irritation on the skin. So be careful and conduct a patch test before usage.


Can Mustard Oil Regrow Hair?

No, unfortunately mustard oil cannot regrow hair. It can definitely promote hair growth but cannot treat conditions like patchy or patterned hair loss caused due to severe hair conditions.

Can We Apply Mustard Oil On Hair Daily?

No, any kind of oil must not be applied daily. The number of times it is safe to oil your hair depends on your scalp type. For a dry scalp with thick hair, oiling once a week is enough. Moreover, excessive oil application can clog your scalp pores and prevent hair follicles from functioning normally.


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