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Mustard Oil For Hair: Benefits, Side Effects, How to Use & More

Mustard oil is the elixir potion for people troubled by hair issues. The omega 3, omega 6 fatty acids, vitamin E, and antioxidants increase benefits to multi-fold and make mustard oil good for hair.

11 min read
Mustard Oil For Hair: Benefits, Side Effects, How to Use & More

Hair oil is not only nourishing, but also treats damaged and dull hair. One such hair oil is made out of Mustard or what Indian households refer to as sarson.

Regular application of mustard hair oil promotes hair growth, besides preventing dandruff and hair thinning. Here are the numerous mustard oil benefits for hair.

Is Mustard Oil Good For Hair?

Yes! Mustard oil, when applied correctly is excellent for your hair.

Here's What Mustard Oil Can Prevent

Mustard oil has tremendous benefits for hair. Due to its exceptional healing properties, mustard oil prevents the following:

1. Hair Breakage and Frizziness

The benefits of mustard oil are multifold since it has the ideal ratio of omega-3 and omega-6 fatty acids and is fortified with vitamin E and antioxidants. For the hair, mustard oil serves as a sunscreen and prevents problems such as breakage and frizziness.

2. Split Ends

In addition to having a high erucic acid concentration, mustard oil also contains ALA, which aids in preventing split ends. The oil helps enhance the general appearance of the hair. Because of its high fatty acid content, mustard oil can also aid in smoothening split ends and make your hair look glossier.

3. Heat Damage

As mustard oil is very beneficial in supplying moisture to the hair, regular mustard oil therapy reduces heat damage caused by various styling procedures. Alpha fatty acids in mustard oil help retain moisture and give your hair a voluminous, bouncy appearance. It serves as a natural conditioner that imparts a healthy sheen and hydrates hair from root to tip.

4. Water Damage

Mustard oil assists in resolving damage to the hair caused by hard water. When you apply mustard oil and wash it off, it strips the hair off the hard water deposits by dissolving the contaminants and leaves it healthy and lustrous.

5. Prevents Hair Fall Problems Due to Inflammation

Numerous health conditions are caused by inflammation, leading to a variety of symptoms, including hair and scalp issues. Mustard oil is used to treat these problems as it has allyl isothiocyanate that reduces inflammation.

Internal physical health largely correlates to scalp and hair health. Research shows that cell cultures grown in a controlled environment have demonstrated this effect of reduced inflammation due to allyl isothiocyanate. Another study found that in mice with colitis, a disorder that causes inflammation in the colon, allyl isothiocyanate reduced inflammation and had several additional advantages.

6. Protects Against Fungal Infections on the Scalp

Mustard oil has allyl isothiocyanate in abundance, which shows potent antifungal activity. Therefore, it may prevent the development of fungi anywhere on the body. Additionally, you can use this mustard oil to kill the fungus and eliminate the infection if you already have a fungal infection.

7. Eliminates Dandruff

Applying mustard oil to your hair keeps it hydrated and prevents dandruff. The scalp typically dries out due to excessive washing since the natural oils are stripped off with harsh shampoos. Restoring the balance using mustard oil is possible. Mustard oil can aid in treating dandruff if you already have it. This oil's antimicrobial properties attack the microorganisms that repeatedly cause dandruff. Minerals and antioxidants in this oil promote healthy hair and help prevent dandruff.

Research on Mustard Oil

Mustard oil constitutes many different acids, including linoleic acid and linolenic acid, which have advantageous characteristics. In terms of properties, mustard oil is very different from other seed oils.

The extraction procedure, chemical makeup, and therapeutic qualities are unique to mustard oil. The seeds of the mustard plant, scientifically known as Brassica Nigra (Black Mustard) or Brassica Hirta (White Mustard), are the source of these oils. Mustard oil is extracted using low pressure and temperature (40-600). It has 0.30–0.35% Alyssa-Thiocyanate essential oil, which is an excellent moisturising, sun protection, and anti-inflammatory agent and an overall hair health booster.

Research says that mustard oil has anti-inflammatory qualities due to its high selenium and magnesium content. Many anti-inflammatory problems lead to hair fall and weak hair. Hence, mustard oil serves as a double-edged sword. Additionally, it promotes sufficient perspiration and blood circulation in the head when applied due to its naturally warm temperature; it aids in lowering body temperature and improving the nervous system response.

It is also used as a medication to treat many scalp infections, dandruff, and lice. Not only is mustard oil used in cooking, but it is also a key Ayurvedic medication for hair and scalp. In addition to being applied topically to cure hair fall and scalp infections and reverse hair damage, mustard oil is a great ingredient for many hair and scalp masks.

Mustard Oil For Hair

Sarson ka tel is amazing when applied as a deep conditioning oil due to its high natural fat content. Moreover, it can treat problems of dry hair, frizzy hair, heat damage, split ends and breakage of hair.

Mustard oil has soothing properties that treat scalp skin inflammation and conditions like eczema, dermatitis and psoriasis.

Mustard Oil Benefits for Hair

Regular application of mustard oil leads to various benefits for the hair that are described below.

1. Promotes Hair Growth

Enriched with a multitude of vitamins such as vitamins E, K and A, mustard oil promotes hair growth. A good source of iron, magnesium, antioxidants and calcium, besides zinc beta-carotene, mustard or sarso oil for hair also helps address the concern of untimely grey hair.

2. Nourishes Hair

Damaged hair follicles lead to hair thinning and hair loss. Regularly massaging hair follicles with mustard oil helps restore the hair’s shine and strength as it contains a host of vitamins, fatty acids and minerals.

3. Works as Natural Conditioner

A natural stimulant, mustard oil acts as a natural conditioner by infusing freshness in your hair besides making it shiny, smooth, silky and bouncy.

4. Increases Blood Circulation

Lack of nourishment to the hair roots leads to hair loss and thinning. Mustard oil for hair growth helps rejuvenate the hair by boosting blood circulation with regular massaging.

5. Has Antifungal Properties

Mustard oil for hair contains ALA and high uric acid content, which help cleanse the scalp and eliminate fungi and bacteria that accumulate upon the scalp and block hair follicles.

6. Prevents Hair Dryness

Mustard oil for hair growth minimizes hygral fatigue of the hair as it contains fatty acids and helps in reducing drying or swelling of hair. It helps replenish lipids lost due to pollution, hair styling and different chemical treatments. Replenished lipids in the hair make the hair appear glossy and healthy.

7. Improves Overall Hair Appearance

Sarso oil for hair protects it from day-to-day damage due to its fatty acid content. It protects the hair follicles from different kinds of surfactants by filling the gaps between cuticle cells. It thereby makes hair shinier while smoothening split ends.

8. Reduces Scalp Inflammation

Mustard oil contains antioxidants and omega fatty acids loaded with essential nutrients that act as anti-inflammatories. Mustard oil also contains selenium equipped with anti-inflammatory properties. The mineral not only reduces swelling and pain but also protects the hair from various kinds of hair and scalp infections.

9. Tackles Scalp Conditions

Mustard oil is equipped with soothing properties. Besides containing a blend of various types of omega fatty acids, it contains a multitude of vitamins and minerals. It thereby provides long-lasting results in tackling a range of hair concerns besides treating certain scalp skin conditions like dermatitis, eczema, and psoriasis.

10. Prevents Hair Thinning

These days, many people are struggling with hair thinning due to various reasons. These include stress, the lack of a proper hair care routine, and environmental aggressors. Mustard oil for hair helps tackle hair thinning by providing deep nourishment. When hair receives the required nourishment, the outcome is strong hair follicles.

11. Improves Scalp Circulation

Regular application of mustard oil to the hair roots helps restore hair shine as it boosts the circulation of blood by stimulating the circulatory system naturally.

12. Mustard Oil for Dandruff

Mustard oil contains antioxidants, anti-fungal, anti-inflammatory, and antibacterial properties and helps get rid of dandruff naturally without any side effects.

Mix 2 tbsps of mustard oil with 2 tbsps of aloe vera gel. Apply this nourishing hair pack to the length of your hair and scalp. Leave this hair pack on for 20-30 minutes. Wash it off with tap water. The hair pack will not only prevent dandruff but also nourish your hair.

13. Mustard Oil for Grey Hair

One of the major causes of greying of hair is the reduction of melanin production. Mustard oil can help address the problem by reversing the greying of hair. Regular massaging of hair with mustard oil increases melanin production.

Crushed fenugreek seeds and dried curry leaves can be added to mustard oil for the best results in reversing hair greying. This combination, loaded with essential minerals and vitamins, will not only help prevent premature greying but also help restore the original hair color.

14. Mustard Oil for Hair Fall

Mustard oil, when blended with amla and aloe vera that are full of nutrients, does wonder in addressing hair fall concerns. Amla strengthens the hair roots, reduces hair fall and enhances the hair growth rate. Aloe vera, on the other hand, provides deep moisturization to the hair and scalp.

Mix 2 amlas with 4 to 5 tbsps of aloe vera pulp. Both ingredients, when blended with mustard oil, lead to the development of powerful antioxidant properties. This decreases the harmful effects of free radicals, reducing hair fall.

Here’s What Mustard Oil Can Prevent


Mustard oil is loaded with antioxidants, and anti-bacterial properties, which prevents dandruff.

Fungal Infection

The high uric acid content in mustard oil cleanses your scalp and eliminates microbes that clog hair follicles and build upon the scalp.

Premature Hair greying

Mustard oil naturally conditions and hydrates hair, thereby preventing premature greying.

Prevents Hair Fall

Mustard oil contains a blend of omega fatty acids, is also enriched with vitamins and other nutrients that make it a healthy nectar. Use mustard oil for hair fall issues for long lasting results.

Is Mustard Oil Good for Hair Growth?

Yes, Mustard oil is good for hair growth.

  • The anti-inflammatory properties prevent inflammation-induced hair loss.
  • The components in mustard oil affect particular receptors within the follicle that are known to control hair growth.

How to Use Mustard Oil for Hair Growth

Mustard oil can be used in multiple ways.

Mustard oil as a pre-shampoo treatment

Massage a small quantity of mustard oil on your scalp for about five minutes before shampooing.

Mustard oil mask for hair growth

Mix one spoon of mustard oil and two spoons of fresh aloe vera. Apply this mask on hair and scalp from roots to ends. Massage well with fingers, wash with shampoo after an hour.

Make a mustard oil hair mask

Prepare a mixture of oils one tablespoon each;

Mustard oil

Almond oil

Jojoba oil

Apply this oil mask to your hair and scalp thoroughly. Leave on for at least 30 minutes before rinsing with shampoo.

Mustard Oil And Banana Pack

Take two ripe bananas and mustard oil. Blend these well to make a thick paste. Add one spoon of yoghurt for better consistency. Applying it on your scalp to prevent dry, frizzy and brittle hair.

Mustard Oil And Yoghurt Pack

Take 5-6 spoonfuls of yoghurt and one spoon of mustard oil in a bowl mix it well. Apply this pack to your scalp. Wash your hair after 40-60 minutes.

Pro Tips on Mustard Oil Uses      

  • Soak a towel in warm water and wrap it around your hair after applying the pack.
  • Wash your hair before stepping out as oil attracts dust and dirt.
  • Use the right amount of oil to prevent mustard oil side effects. If your hair type is normal or fine, use not more than two spoons.
  • Apply a mustard oil hair mask once a week or twice a week for best results.

Mustard Oil Vs Olive Oil

  • Mustard oil is economical as compared to olive oil.
  • Both are rich in nutrients:

Vitamin A: Prevents ageing.

Vitamin E: Helps with the circulation of the scalp and has antioxidant powers.

Fatty acids: Promotes hydration of the scalp.

Mustard Oil Vs Coconut Oil For Hair

  • Coconut oil is lighter than mustard oil; it prevents the loss of protein, thereby strengthening hair strands;
  • It mostly suits normal hair. So coconut oil can be used regularly, while Mustard oil should be used for damaged hair from time to time.
  • Mustard oil can be used in deep conditioning hair masks due to its warming qualities.

Hair Type Considerations

Widely speaking, mustard oil is a wonderful ingredient for hair and scalp health. However, this oil has some properties that can work as an irritant for certain skin, scalp, and hair types.

People with very sensitive and oily scalps should limit the use of mustard oil to once or twice a month. Another alternative would be to use it in small quantities by diluting it on another milder oil base, such as coconut oil.

Since mustard oil is thick, it may take several rounds of washing to rinse it off. If your hair is damaged, brittle, and chemically treated, you should avoid using mustard oil. Besides these considerations, mustard oil is safe and works wonders for most hair types.

Mustard Oil or Hair Side Effects  

External application of mustard oil for hair hardly has any side effects. However, naturally occurring compounds like allyl thiocyanate, erucic acid, and capsaicin may cause mild irritation to the scalp in sensitive people.

In rare cases, it might clog root inlets, eye irritation. Hence, Do a patch test and check for allergic reactions like allergic rashes, itching, swelling, etc.

Precautions to Take While Using Mustard Oil for Hair

Our hair and scalp indeed receive hydration from mustard oil. Additionally, it also lessens irritation or inflammation on the scalp. However, before using mustard oil as a hair or scalp treatment, do a patch test similar to what you would with any other natural oil before using it for the first time.

Mustard oil can attract a lot of dust and dirt, and therefore you should not leave it for too long. Mustard oil should not be applied more than thrice weekly to reap all the benefits. One should avoid using this oil daily. Moreover, a proper amount of oil should be used. If you have dry or damaged hair, use 4–5 spoons; if you have normal or fine hair, you should use no more than 2 tablespoons.

If you experience hair thinning or loss, consult your physician. You should also see your doctor if you develop a scalp rash or irritation like eczema or psoriasis. This can be a sign of a more serious health problem. If you need medical attention, mustard oil and other hair treatments cannot be effective on your hair or scalp.

Summing Up...Is Mustard Oil Good For Hair & Hair Growth

Mustard oil is an excellent remedy that prevents premature hair greying, prevents hair fall and facilitates hair growth when applied directly to your head. This process has little to no side effects. However, in rare cases, mustard oil may cause rashes and irritation on the skin. So be careful and conduct a patch test before usage.


Can Mustard Oil Regrow Hair?

No, unfortunately mustard oil cannot regrow hair. It can definitely promote hair growth but cannot treat conditions like patchy or patterned hair loss caused due to severe hair conditions.

Can We Apply Mustard Oil On Hair Daily?

No, any kind of oil must not be applied daily. The number of times it is safe to oil your hair depends on your scalp type. For a dry scalp with thick hair, oiling once a week is enough. Moreover, excessive oil application can clog your scalp pores and prevent hair follicles from functioning normally.

Can We Use Mustard Oil for Hair?

Yes, we can use mustard oil for hair without fearing any side effects. Enriched with natural fats, mustard oil makes a good hair conditioner. It adds moisture to the hair by coating and sealing every hair strand. It helps treat dry hair, frizziness, hair breakage, split ends, and heat and water damage.

Can We Mix Coconut Oil and Mustard Oil for Hair?

Yes, we can mix mustard oil and coconut oil for hair. Coconut oil is believed to be a good carrier oil. Considering pure mustard oil possesses erucic acid, a harmful compound, diluting it with coconut oil is an ideal way to obtain the desired hair health benefits.

Does Mustard Oil Make Hair Black?

Yes, mustard oil can make hair black. Blended with coconut oil and curry leaves, this concoction provides the required nutrients to nourish damaged hair. It turns hair black by reversing or delaying premature hair greying.

Does Mustard Oil Darken Skin?

No, mustard oil does not darken the skin. Rather, the application of mustard oil reduces the possibility of a range of skin infections. Enriched with alpha-linolenic acid and vitamin E, it hydrates the skin and slows down the appearance of wrinkles and fine lines.

Is Mustard Oil Good for Eyelashes?

Yes, regular application of a blend of mustard oil, coconut oil and castor oil can help you grow your eyelashes naturally. You may consider integrating vitamin E into your diet to get quick results.

Which Oil Is Best for Hair?

One of the best oils for hair is castor oil. Enriched with vitamin E, it has a thick density and is loaded with proteins and minerals. It locks in hair moisture and softens hair strands to give a beautiful sheen to your tresses. Moreover, it improves blood circulation as well, which is crucial for hair growth.

It fulfills all the nourishment needs of the hair to tackle the problem of a dry and flaky scalp. When paired with mustard oil for hair growth, it helps tackle a range of hair problems, including hair fall, hair thinning, dandruff, and scalp infections.


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