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Is It Safe To Eat Maggi in Pregnancy?

If it is alright for women to consume Maggi sometimes, is it alright for a pregnant woman to do so? Can you eat Maggi during pregnancy? A pregnant woman must be cautious of her lifestyle at every step as she cares for another life apart from hers during this period.


2 min read
Is It Safe To Eat Maggi in Pregnancy?


Whether it is pouring outside on a hazy afternoon or a frigid breeze engulfs you on holiday with snow-capped mountains on either side- the snack you feel like eating is Maggi. Exceedingly easy to make, accessible and delicious. But is it healthy? Moreover, if it is alright for women to consume Maggi sometimes, is it alright for a pregnant woman to do so? Can you eat Maggi during pregnancy?

A pregnant woman must be cautious of her lifestyle at every step as she cares for another life apart from hers during this period. Let’s find out if you can eat Maggi in pregnancy or not!

Is It Safe To Eat Maggi In Pregnancy?

Is Maggi safe in pregnancy? Usually, pregnant women can eat foods that contain MSG. This is because the female body digests MSG-based foods in a similar manner to glutamate-based foods such as cheese and tomatoes. However, MSG foods like noodles may not be for every pregnant woman. If you have experienced uneasiness, fatigue or headaches due to such foods in the past, please refrain from consuming them during pregnancy.

Aren’t instant noodles just delicious? They can be topped with spices, chillies and are so easy to prepare. However, consuming instant noodles like Maggi during pregnancy may not be the best idea for you.

Maggi is unsuccessful in keeping you full and satiated for a long period and barely offers any nutritional value. Moreover, even though some amount of MSG is alright, an excessive amount could prove to be detrimental for your baby.

Other Foods That Contain MSG

  • Packeted chips
  • Canned goods
  • Salad dressing
  • Soy sauce
  • Dips
  • Salt which is seasoned
  • Premixes and premade gravy

What Should You Do?

What to do? We understand that pregnancy is a difficult period coupled with uncontrollable urges and cravings. What should you do if you NEED to eat Maggi during pregnancy? Make sure to replace it with healthy alternatives such as oats noodles and make sure to load them with vegetables. Moreover, consume healthy noodles in moderate quantities as well because packaged and processed food is harmful for your health. When you are going through your pregnancy period, it is best to consume natural foods that are closest to their source.


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