Lifestyle changes, lack of nutrition and pollution often make hair dull and damaged. One of the best ways to protect hair from damage is to have a protein-rich diet. People also use hair masks to repair hair damage and stimulate hair follicles. Egg whites, being a rich source of protein, are commonly being used in many do-it-yourself (DIY) and commercialised hair masks. This blog discusses the benefits of egg hair masks and lists some of the best egg hair masks for different types of hair.
Is Egg Good for Hair?
Yes, eggs are good for hair. They are a rich source of protein and several other essential nutrients that strengthen the hair follicles. As per a study on the benefit of eggs for hair, chicken eggs contain a hair growth factor that can be used as an effective and safe treatment for alopecia. Eggs contain water-soluble peptides that stimulate hair follicles and increase cell growth, which helps manage hair fall.
Also, according to the Harvard School of Public Health, eggs are a rich source of nutrition. Egg whites contain protein, biotin, and antioxidants like lutein and zeaxanthin, which are essential for hair growth and reducing hair loss.
Research suggests that vitamin A deficiency can be one of the causes of hair loss. Since eggs are rich in vitamin A, they can help reduce hair fall. So, if you are wondering is egg good for hair, the answer is yes.
Egg Benefits for Hair
The following are some amazing egg benefits for hair.
1. Moisturise and Repair
According to research, eggs contain a good amount of omega-3 fatty acids that are beneficial in providing moisture to hair and reducing hair fall. It also helps repair hair damage.
2. Strengthen Hair
Protein is an essential ingredient for strengthening hair. Since egg white is a rich source of protein, it makes hair healthy and strong.
3. Reduce Hair Breakage
According to research, zinc is an essential mineral for hair repair and growth. Since eggs contain 5% of dietary value for zinc, they are beneficial in making hair healthy and reducing hair breakage.
Egg Hair Mask
Here are some egg hair masks you can try at home according to your hair type.
1. Egg and Coconut Oil Hair Mask
This egg mask can be great for dry and frizzy hair. Both, egg and coconut oil, have nourishing properties that make hair smooth, soft and shiny. This hair mask can also work best for curly and wavy hair. Egg yolk contains fat that replenishes dry and damaged hair. According to research, coconut oil penetrates the hair shaft and prevents protein loss from hair, thus making hair healthier and shinier.
You can prepare an egg and coconut oil hair mask by whisking an egg into a bowl. Add a few drops or one tablespoon of coconut oil to the bowl and mix it well. Spray some water on your hair to make it damp, and apply the egg hair mask with a brush or on your hands.
2. Egg and Curd Mask for Hair
This hair mask can be good for reducing scalp itchiness and dandruff. Curd is rich in vitamin B5. According to the Harvard School of Public Health, vitamin B5 is beneficial in reducing scalp infections and treating dandruff. Therefore, egg and curd masks for hair are beneficial in reducing dandruff.
You can add 2-3 tablespoons of curd to one whisked egg. Mix it well and apply it to your hair for 15-20 minutes.
3. Egg Mask for Hair Fall
You can use olive oil and egg hair mask for hair fall reduction. Olive oil contains oleuropein, a compound which is beneficial for hair fall. According to research, topical application of oleuropein stimulates hair follicles and induces anagen or hair growth phase, thus reducing hair fall.
Add a few drops of olive oil to egg whites. Mix them and apply them to your hair.
4. Egg Mask for Dandruff
Another egg hair mask that is believed to be effective in treating dandruff and scalp itchiness is the honey and egg hair mask. According to research, honey contains antifungal, antibacterial and anti-inflammatory properties that help reduce scalp infections. The topical application of honey is beneficial in reducing dandruff and hair loss associated with dandruff or seborrheic dermatitis (a skin condition that causes red and scaly patches on the scalp). Therefore, you can use honey and egg hair mask for dandruff.
5. Egg Mask for Hair Growth and Thickness
Aloe vera is considered one of the best natural ingredients for hair growth and thickness. According to research, enzymes present in aloe vera protect the scalp from infections and reduce hair fall. Regular use of aloe vera is effective in promoting hair growth. Therefore, you can use aloe vera and egg hair mask for hair growth and thickness.
Mix 1-2 tablespoons of aloe vera gel to your hair mask and apply it to your scalp.
How to Apply Egg Mask on Hair?
It is recommended to apply an egg hair mask on clean and damp hair. Here are some simple steps you can take to apply an egg hair mask:
- Mix egg hair mask in a bowl.
- Divide your hair into sections and use a hair colour brush or your fingers to apply the hair mask to your scalp.
- Then apply the mask to your hair length.
- Tie your hair up in a loose bun. You can use a hair bonnet to cover your hair.
- Leave the mask on for 15-20 minutes. Wash it with lukewarm water before using shampoo to avoid greasy hair.
Getting Rid of the Egg Smell
One of the cons of using an egg hair mask is its smell. The smell can remain even after a few hair washes. Many people avoid using egg hair masks for this sole reason. However, you can try a few tricks to get rid of the egg smell from your hair.
1. Lemon Juice
Add a few drops of lemon juice to your egg hair mask to reduce its smell.
Many people suggest that rinsing your hair with a mix of vinegar and water can help get rid of the egg smell. You can give it a try.
Another popular ingredient that you can add to your hair mask to get rid of the egg smell is honey. Add a few drops of honey to your egg hair mask. It will further nourish your hair.
Side Effects of Applying Egg on Hair
Consistent use of egg hair masks can improve the quality of hair. However, egg masks must not be applied more than once or twice a week as their excess application can have side effects. The following are some of the most significant side effects of applying egg on hair.
1. Hair loss
Research suggests that excess vitamin A can cause hair loss. Since eggs are a rich source of vitamin A, using egg hair masks regularly can trigger hair loss.
It can be difficult to rinse off egg hair masks as they are sticky. This can make your hair greasy and also lead to dirt buildup. Therefore, it is important to wash your hair after using an egg hair mask properly.
Even though it is rare, some people might be allergic to eggs. Applying a hair egg mask can trigger allergic reactions leading to scalp itchiness and inflammation. Therefore, it is better to do a patch test before applying an egg hair mask all over your scalp.
Summing Up on Egg Hair Mask
Egg hair masks help stimulate hair follicles, make hair shiny, reduce frizz and improve the overall health of hair. Egg whites are a rich source of protein that nourishes the scalp and makes hair strong, whereas egg yolk, being a rich source of fat, makes hair soft. For additional benefits, you can add curd, honey, and coconut oil to egg hair masks.
Can Eggs Damage Your Hair?
No, Eggs don't damage your hair as they provide protein, which is essential for making hair strong and promoting hair growth. However, excess use of egg hair masks is not good as too much protein can cause hair breakage. Also, applying egg hair masks for long durations can make your hair look greasy.
Can I Apply Egg on Oiled Hair?
No, you should not apply egg on oiled hair as oil on the scalp prevents the nutrients from penetrating the scalp. If you want to apply oil to your hair along with using a hair mask, it is better to mix a tablespoon of oil in your egg hair masks.
How Do You Wash Your Hair After Using Eggs?
It is better to wash your hair with a gentle shampoo after applying an egg hair mask. First, rinse your hair with plain water to remove the egg mask and then use a gentle shampoo to clean your scalp properly. You can skip the conditioner after the shampoo if you have oily hair.
Can We Apply Egg Daily on Hair?
No, you should not apply eggs to your hair daily. Even though egg hair masks can make hair strong and shiny, using them that frequently can make your hair dull and lead to hair breakage. Therefore, it is advisable to use egg masks once or twice a week.
Tao Tong, Topical Application of Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462586/
Hoon Park, May 2009; The Therapeutic Effect and the Changed Serum Zinc Level after Zinc Supplementation in Alopecia Areata Patients Who Had a Low Serum Zinc Level - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/