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Upasana Mani

Upasana is a proponent of healthy eating and living a healthy lifestyle. Through her writing, she aims to nudge readers into incorporating health and wellness as part of their habits, not a phase.

244 posts

        
            Herbs for Hair
        
    Why you need Bhringraj for better hair
            Many recommend Bhringraj powder for silky and lustrous hair. However, most women are unaware of the full potential and ways through which they can utilize Bhringraj powder. Here are a few Bhringraj powder uses and variants to maximize your benefits.
        
Upasana Mani

    2 Jun 2021
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    4 min read
    
            Hair Care
        
    Discover Procapil Benefits For Hair Health
            Good thing Procapil is clinically proven. It is known to reduce DHT effects on hair follicles. How does it achieve this? By increasing a healthy flow of blood to the scalp so that your follicles receive adequate oxygen and nutrients to arrest hair loss.
        
Upasana Mani

    1 Jun 2021
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    4 min read
    
            Skin Care Steps
        
    Multani Mitti for oily skin | Home remedies, benefits and more
            Oily skin also results in clogged pores leading to the formation of whiteheads and blackheads. Multani Mitti gets rid of the unwanted oil on your face, removing them. You can also try treating blackheads with home remedies.
        
Upasana Mani

    22 May 2021
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    9 min read
    
            Dandruff
        
    Khadirarishta for your scalp
            It's all about the basics. Many women get confused about the difference between scalp psoriasis and dandruff. They also get confused between a dry scalp and dandruff. This is an honest mistake because the symptoms of both these conditions are pretty similar.
        
Upasana Mani

    21 May 2021
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    3 min read
    
            Ayurveda
        
    Ayurvedic Hernia Treatment for Women
            Ayurvedic treatments for Hernia have been used for centuries. They function through specific principles of balancing the 3 primal energies of your body. Namely, the Vata, Kapha, and Pitta.
        
Upasana Mani

    19 May 2021
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    4 min read
    
            Benefits
        
    5 Secret Java Plum Benefits For Women
            This astringent tasting fruit, black plum, is a fat-free food. It is rich in water in its ripe form, accounting for nearly 84%.
        
Upasana Mani

    18 May 2021
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    3 min read
    
            360 Health
        
    Watermelon Benefits For Women
            Watermelons are believed to have originated in South Africa and then the rest of the globe. But what's so great about them? Watermelons are not only refreshing but also great for female health.
        
Upasana Mani

    17 May 2021
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    3 min read
    
            Hair
        
    Scalp Psoriasis Vs Dandruff: Causes, Symptoms & Home Remedies
            Dandruff can be easy to get rid of in its early stages. However, if you let it accumulate, it could have more harmful consequences. Psoriasis, or the more toxic version of dandruff, is natural among women.
        
Upasana Mani

    16 May 2021
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    5 min read
    
            360 Health
        
    Yoga For Glowing Skin | Yoga Benefits, Poses, Tips, and More
            Yoga is the one way to obtain holistic health benefits. Yoga aids digestion, yoga reduces face fat, and yoga builds immunity. If you struggle with skin problems like pimples, acne, or hyperpigmentation, yoga benefits for the skin can help you considerably.
        
Upasana Mani

    10 May 2021
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    5 min read
    
            Sex
        
    G Spot in Women: Location, How Many, Best Sex Positions, Orgasm
            Also known as the Gräfenberg spot, the G spot introduced by Dr. Beverly Whipple was part of the body one can sexually stimulate during masturbation or sex. It is sexually sensitive and may become swollen when women get aroused, making it bumpy or raised.
        
Upasana Mani

    7 May 2021
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    4 min read
    
            Periods
        
    Oligomenorrhea: Definition, Symptoms, Causes & Treatment
            What is Oligomenorrhea? By definition, it means inconsistent or irregular blood flow in a woman. In Oligomenorrhea, women consistently have menstrual cycles longer than 35 days or fewer than nine menstrual cycles in a year.
        
Upasana Mani

    6 May 2021
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    7 min read
    
            360 Health
        
    Raisin (Kishmish) Water: Uses, Benefits, Side Effects
            Raisins have dietary fiber that gives you the feeling of being full. Half a cup of raisins may contain about 3.3 grams of fibre. Hence, you may eat fewer calories, which may lead to weight loss.
        
Upasana Mani

    5 May 2021
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    5 min read
    
            360 Health
        
    How to Conceive a Baby Boy? Myths & Facts That NO ONE Tells You
            Changing your diet or trying Ayurveda can help you conceive a baby boy? Find out if all these are myths or facts. Read for more information.
        
Upasana Mani

    23 Mar 2021
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    7 min read
    
            360 Health
        
    What Are The Benefits Of Flax Seeds For PCOS?
            Have you heard about flaxseed and it’s incredible health benefits for PCOS? This article tells you how to consume flaxseed for PCOS and some easy recipes.
        
Upasana Mani

    4 Mar 2021
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    6 min read
    
            360 Health
        
    How to Cure PCOS Permanently at Home ~ According to a Doctor
            PCOS (Polycystic Ovary Syndrome) is a complex health condition prevalent in women of reproductive age. It is an endocrine disorder that leads to an increase in androgen (a male hormone) in the body.
        
Upasana Mani

    25 Feb 2021
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    12 min read
    
            Diets
        
    Best Diet Plan for PCOD & More (Nutritionist Recommended)
            Polycystic Ovarian Disease (PCOD) is a hormonal imbalance affecting 5% to 10% of women in the age group 12–45 years. PCOD gets its name because of enlarged ovaries, which contained many small cysts.
        
Upasana Mani

    23 Feb 2021
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    10 min read
    
            Hair Care
        
    Curd For Hair Benefits, Side effects, Hair Masks, More- Bodywise
            Curd has been used for centuries as part of hair care routines. Click here to know about its benefits, possible side effects such as a hair mask, and more.
        
Upasana Mani

    17 Feb 2021
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    7 min read
    
            PCOS
        
    Can I get Pregnant with PCOS? Here's What You Should Know
            If you have been diagnosed with PCOS and have been facing trouble conceiving, here is a handy guide which could answer your questions.
        
Upasana Mani

    12 Feb 2021
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    6 min read

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