Anaita Kaur

Ambika aims to transform the Indian Wellness industry by capturing a suite of wellness solutions that help women live their best and confident lives with her experience and deep insight into wellness.

Pregnancy

Should You Eat Black Grapes During Pregnancy - Is It Safe?

Black Grapes During Pregnancy Yes, It is safe and beneficial for you to eat black grapes during pregnancy. The best part about it is that it is rich in vitamin C, which is extremely good for your baby. Besides vitamin C, black grapes also have a rich content of vitamin

Skin

Drink These 15 Fruits & Vegetables Juices for Glowing Skin

Do you want to get glowing skin? Do you want to have clear and smooth skin? If yes, then make healthy foods your best friend! Primarily, fruits and vegetable juices can be game-changers for your skin; they are rich in nutrients, clean foods and help with internal cleansing, which is

Foods for Skin

8 Masoor Dal Benefits for Skin & How to Use It!

The quintessential ingredients for skin maintenance have always been besan and Multani mitti. Still, there are many other ingredients that are equally effective but not known enough, such as Masoor Dal. Masoor dal tastes wonderful and is an excellent addition to your regular skincare regimen as well. It is enriched

360 Health

15 ABC Juice Benefits | The Ultimate Detox Drink According to Nutritionist

ABC Juice? What does this even mean? Is it really a juice? For starters, the three musketeers of the ABC detox drink are Apple, Beetroot and Carrot. This particular detoxifying juice has become a popular choice among fitness freaks. If you don't know much about it, continue reading

360 Health

7 दिन में 4 इंच लंबाई बढ़ाने के कामयाब नुस्खे

छोटी हाइट होने की वजह से बहुत से लोग निराश हो जाते है और उनमें आत्मविश्वास की कमी हो जाती है। वैसे तो लम्बाई एक उम्र के बाद बढ़ना रुक जा

Benefits

Benefits of Drinking Warm Water With Honey - Bodywise

Drinking warm water with honey is not a new concept; it has been a significant part of the helpful home remedies spectrum for a long period. Drinking warm water with honey can be refreshing and cleanses your body the right way! Additionally, honey and lemon is also a great combination.

Hindi

महिलाओं में शुगर के लक्षण (Diabetes Symptoms in Females)

शुगर अब एक आम बिमारी बन गई है जो महिलाओं और पुरुषों दोनों को होती है। शुगर होने पर बहुत सी स्वास्थ्य संबंधित समस्याओं का सामना करना पड़ता

Benefits

Amazing Benefits of Brahmi on Your Health!

In Ayurvedic medicine, Bacopa monnieri or Brahmi has been used for centuries by practitioners to treat a range of ailments, including memory loss, anxiety, and epilepsy. Among other benefits, research has shown that it may enhance brain function and decrease anxiety and stress. In case you do not know what

Healthy Benefits of Sabudana (Sago) - Bodywise

Indian households are familiar with sabudana or tapioca pearl, a favourite breakfast and evening snack. Be it in the form of sabudana khichdi or kheer, it offers a whole range of health benefits. Let’s discuss them in detail and answer some of the common questions about them. What is

Hindi

मोटापा कैसे कम करें? | How To Lose Weight in Hindi - Bodywise

आज की अस्त व्यस्त जीवनशैली की वजह से हर दूसरा व्यक्ति मोटापे का शिकार है। मोटापा शरीर में अनेकों बीमारियां पैदा करता है। मोटापा कम करने के लि

Benefits

10 Surprising Benefits of Drumstick That Can Change Your Life

You surely must have heard about drumsticks before; however, did you know that drumsticks can be highly beneficial for your health? Moringa Oleifera, also known as drumsticks, is a vegetable primarily used to make dishes commonly prepared in Southern India, such as sambar, avail, and other side dishes. It adds

Benefits

10 Amazing Money Plant Benefits That Will Blow Your Mind!

Money plant has been cherished and gifted for centuries. As the name suggests, money plants works wonders in well, attracting money! However, did you know that keeping a money plant at home has surprisingly a lot of other benefits? In this blog, we will discover ten excellent money plant benefits!

15 वेट लॉस टिप्स | 15 Weight Loss Tips in Hindi - Bodywise

वजन घटाने के लिए कई लोग जी तोड़ मेहनत करते है फिर भी वह अपना वजन कम नहीं कर पाते। वेट लॉस करने के लिए कुछ ख़ास चीजें जिसे लोग नजरअंदाज कर दे

Weight Loss

Is Puffed Rice Good for Weight Loss - Bodywise

Puffed rice is popular across Indian states through various names including murmura, kurmura, mumra, and muri. It is a regular snacking option for many across the subcontinent. However, it is lesser-known that this carb-rich food can be instrumental in reducing that extra weight. Is Puffed Rice Good for Weight Loss?

पीरियड ज्यादा दिन तक आने के कारण - What Causes Long Periods?

महिलाओं में प्रत्येक माह पीरियड्स आते है। बहुत सी महिलाओं को सामान्य रूप से पीरियड्स आते है तो कुछ महिलाओं को अवधि पूरी होने पर भी

Hindi

नींबू पानी के फायदे | Benefits of Lemon Water - Bodywise

निम्बू का उपयोग तो सभी करते है। आकार में छोटा सा दिखने वाला निम्बू बड़े - बड़े फायदे पहुंचाने के लिए जाना जाता है। यह हर रसोई में प्रयोग किया जा

Pregnancy

How to Use Prega News Home Pregnancy Test? - Bodywise

The Prega News Home Pregnancy test is one of the widely used, quick, and easy methods to find out if you are pregnant or not. This test is perfect for women who are trying to conceive and are looking to confirm their pregnancy status from the comfort of their homes.

Yoga Poses

All About Vrikshasana Benefits, Precautions & Steps

What is Vrikshasana? Vrksasana is a Sanskrit term that combines the words Vriksha and Asana. Vriksha is the Sanskrit word for tree, while Asana is the Sanskrit word for posture. As a result, this is known as Tree Pose in English. Vrikshasana is one of the standing basic yoga postures.

Food

Quail Eggs: Nutrition, Benefits, How To Prepare & Side Effects

What are Quail Eggs? The quail is a small bird commonly found in Europe, North Africa, and Asia. The eggs laid by the quail bird are called quail eggs. These eggs are small compared to chicken eggs and in mixed white and tan shades with brown patches. Quail bird eggs

10 Amazing Padmasana (Lotus Position) Benefits That You Should Know!

What Is Padmasana (Lotus Position)? The Padma is a Sanskrit word that means lotus. Padmasana, commonly called the lotus pose or kamalasana, is a famous yoga pose for meditation. In this pose, we need to sit down with our back straight and legs crossed. Our ankles lie on opposite thighs,

11 Amazing Chakrasana (Wheel Pose) Benefits That You Should Know!

What is Chakrasana (Wheel Pose)? A strong ‘Back-Bending’ yoga asana is the best way to define Chakrasana. The word is derived from the Sanskrit language - ‘Chakra’ meaning wheel and ‘Asana’ meaning posture or seat. On performing this asana, the body takes the shape of the wheel. Hence this posture

360 Health

What Are Sinarest Tablet Uses, Side Effects, Price & More

Sinarest is a tablet commonly used to treat a runny nose, sinus, watery eyes, headaches, fevers, flus, common coughs and colds but is not limited to this alone.

Benefits

Lukewarm Water (Tepid Water) ~ Top Benefits, Uses, Precautions, Ideal Temperature

You may have seen a lot of people starting their day with a glass of lukewarm water. But do you know the reason behind it? From better digestion to better skin, drinking lukewarm water offers many health benefits.

Benefits

Amazing Pranayama Types, Benefits, Uses: Top Things To Know

Bhastrika Pranayama boosts one’s mental clarity. Practising this pranayama for about ten to fifteen minutes every day will be very refreshing and revitalising for individuals who constantly exercise their minds.

Benefits

Noni Juice 101: Top Benefits, Uses, Recipes, Side Effects

Noni juice contains antioxidants such as beta carotene, iridoids and vitamins C and E. It minimises the risk of chronic health conditions, such as heart disease and diabetes.