360 Health

A collection of 248 posts

360 Health

13 Benefits of Drinking Water from a Copper Vessel

Drinking water stored in copper containers or copper water bottles is becoming an emerging trend. You might have just learned about this trend, but it's backed by Ayurveda, an ancient Indian science of holistic medicine. However, you may wonder whether this practice is beneficial and safe or merely

360 Health

Poppy Seeds: Benefits, Side Effects, Nutrition & More

What Are Poppy Seeds? Poppy seeds are tiny kidney-shaped edible seeds in grey colour. As per the European Food Safety Authority (EFSA), the edible oilseeds present in opium are called poppy seeds. Opium is a light drug manufactured from the poppy flower. However, the poppy seeds do not contain the

360 Health

10 Amazing Sudarshan Kriya Benefits That You All Should Know

What is Sudarshan Kriya? Sudarshan Kriya is a breathing practice that involves cyclic breathing patterns. These patterns range from slow and calming to swift and stimulating. It is a form of yoga that requires you to take control of your breath. To break it down, ‘Su’ means power, ‘darshan’ means

360 Health

What Is Glucose & Why Do We Get Instant Energy From Glucose?

Why Do We Get Instant Energy From Glucose? Glucose is a type of simple sugar that gets easily absorbed by the body. Why do we get instant energy from glucose? Unlike other carbohydrates, glucose does not require to be processed in the gut. Instead, it gives energy directly after being

360 Health

10 Safe & Effective Exercises for Piles to Cure Permanently

What Are Piles? Piles, also known as hemorrhoids, are swollen veins in the anus and rectum that cause bleeding and pain. Usually, these inflamed tissues consist of muscle, elastic fibres, blood vessels(veins), etc. Furthermore, piles are common. Most people, around fifty per cent of the United States population, have

360 Health

How to Use Betadine Gargle & What Are Its Benefits?

What Is Betadine Gargle Betadine gargle is an oral antiseptic and disinfectant solution.It contains povidone-iodine solution, which is used as a mouthwash to kill germs that cause infections of the mouth. This gargle is used to treat oral infections like sore throat, mouth ulcers, swelling of gums. Betadine Gargle

360 Health

Slate Pencil Eating Benefits, Side Effects & More

Do you sometimes crave slate pencil or chalk? Or are you a fan of chalk in general? But, if you are still unsure whether it is safe to eat slate pencils or whether eating slate pencils is actually good for you. Then, this blog will help you understand slate pencils

360 Health

Pigmented Lips: Causes, Treatment & More

Causes of Pigmentation on Lips Pigmented lips can result in the darkening of the lips. An overproduction of melanin causes this usually innocuous condition. Pigmented lips can be caused by a variety of factors, including: * Excess exposure to the sun * Lack of hydration * Cigarette smoking * Lip-sucking * Anaemia * Vitamin deficiency * Chemotherapy

360 Health

Should You Be Drinking Milk at Night Before Going to Bed

If you've ever had trouble falling asleep at night, your mind automatically takes you to your childhood memories where your mother would warm up a glass of milk for you if you couldn't sleep. Drinking Milk at Night Having a glass of milk before sleeping has

360 Health

उच्च ESR (ईएसआर) कारणों और उपचार हिंदी में | ESR Test in Hindi

ईएसआर एक तरह का ब्लड टेस्ट होता है जो लाल रक्त कोशिकाओं की जांच करने के लिए किया जाता है। जिससे की रक्त कोशिकाओं में खराबी का पता लगाया जा

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हाई बीपी के लक्षण | High BP Symptoms - Bodywise

हाई ब्लड प्रेशर आम बिमारी की तरह लगने वाली बहुत खतरनाक बिमारी है। ब्लड जब अस्वस्थ होता है तो उसे हाई ब्लड प्रेशर कहते है। अगर लम्बे समय तक उच्

360 Health

Asymmetrical Face: Causes, Treatments, and More

What Is an Asymmetrical Face? Before we learn the answer to the above-said question, let's know what asymmetrical face is. Symmetrical face means when either side of the face is similar to each other. However, an asymmetrical face has different sized ears, eyes, misplaced heights, or crooked teeth.

360 Health

Khus Khus (Poppy Seeds): Benefits, Uses, Side Effects & More

What is Khus Khus or Poppy Seeds? Khus Khus are tiny oilseeds obtained from a flower called Poppy. Poppy Seeds, or Khus Khus, are available in different varieties across the globe. In India, the most common variety of Khus Khus are white seeds which are popularly called the Indian poppy

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15 Jawline Exercises That You Can Use to Reshape Your Jawline

Confused about what is jawline and how to reshape it? Continue reading to find the best jawline exercises curated for different types of jawlines.

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Anteverted Uterus: Causes, Symptoms, Diagnosis, Treatment & More

What is an Anteverted Uterus? The uterus is a reproductive organ involved in the menstruation cycles and holds your baby throughout pregnancy. The uterus, like other parts of your body, can be of different shapes and sizes. If a doctor diagnoses you with an anteverted uterus, it implies your uterus

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How to Forget Someone You Love Deeply? Ultimate Pro Tips To Cope Up

All good things come to an end. Even if the going was good, some relationships could come to an end. One can prepare mentally for the impending end of a relationship, yet it can be tough to prepare emotionally and psychologically. It is important to know the solution of how

FAQ

Maggi Side Effects: 10 Reasons Why You Should Not Eat Maggi

It is safe to eat Maggi? Pleasure and satisfying hunger is one thing and health is another. Anything delicious does not necessarily mean it is great for overall well being.

360 Health

What Are Sinarest Tablet Uses, Side Effects, Price & More

Sinarest is a tablet commonly used to treat a runny nose, sinus, watery eyes, headaches, fevers, flus, common coughs and colds but is not limited to this alone.

360 Health

15 Amazing Health Benefits of Breast Massage & How To Do It?

Lactating women tend to experience some pain when the milk starts to build up in their breasts. This pain can be reduced with a breast massage. In a 2015 study, 42 participants were given a therapeutic breast massage and reported a reduction in their pain.

Benefits

Lukewarm Water (Tepid Water) ~ Top Benefits, Uses, Precautions, Ideal Temperature

You may have seen a lot of people starting their day with a glass of lukewarm water. But do you know the reason behind it? From better digestion to better skin, drinking lukewarm water offers many health benefits.

Benefits

Black Cardamom (Badi Elaichi) Benefits, Uses, Recipes, Price, More

Black cardamom holds an important place in Indian cuisine. Its rich flavors and aromatic essence elevates the dish, and it forms a core ingredient in many signature recipes. Also known as moti elaichi, it offers several benefits as an ingredient in cooking and for a skin and hair care regime.

Benefits

Wheatgrass Juice: Benefits, Uses, Side Effects and More

Wheatgrass contains vitamins (A, C, E, and K), amino acids (8 essential amino acids), and enzymes. It also has minerals such as iron, calcium, zinc, copper, selenium and magnesium.

FAQ

Does Meftal Spas Cause Infertility Myth or Reality?

Meftal Spas functions by blocking off certain messengers that are responsible for pain and inflammation in the female body. However, the length of your period has no effect on whether you pop a Meftal Spas or not.

sexual health

Slow Sex: Benefits, Tips & How To Do It- Expert Advice

There is no one way to have sex with your partner. Sex is what you make of it and it can be excellent and fulfilling for everyone involved. Today, let’s talk about slow sex- its benefits for sexual partners, its types and what you should be looking for in between the sheets!

FAQ

Calories in Roti (Chapati) ~ Nutrition, Weight Loss, Tips

Which Indian household has not heard of a Chapati or Roti? It is a staple dish prepared almost daily in some parts of the subcontinent. However, this may be the practice because Chapati grains grow in abundance here. What do we really know about the nutritional value of Rotis? Let’s find out!