Guava as a fruit is very popular for having superb nutritional benefits. It has high fibre content, low glycemic value, and abundant vitamin C. It aids weight loss and improves gut health.
However, did you know that the leaves of this plant are equally wondrous? Guava leaves are scientifically proven to have health, skin, and hair benefits. Read more to know some amazing advantages of guava leaves for hair.
Is Guava Leaf Good for Hair?
Guava leaves are just as useful as the fruit, which is praised for being a nutritional powerhouse. Vitamins B and C are abundant in these leaves, much like the fruit, and they increase the activity of the collagen necessary for hair health. These miraculous leaves also have the power to help with hair loss and stimulate hair regrowth.
According to a popular dermatologist, guava leaves are an important source of anti-inflammatory properties, antimicrobial agents, and antioxidants that aid in reducing scalp infections and irritation and help to maintain a healthy hair base.
Guava Leaves Benefits for Hair
Guava leaves are not just packed with nutritional supplements such as essential vitamins and collagen. These leaves can be called the natural Midas for hair as they have numerous advantages. They possess anti-inflammatory, antioxidant, and antimicrobial qualities that support healthy hair growth on the scalp. Some specific benefits of guava leaves are:
1. Boosts Collagen activity
Vitamin C increases collagen activity, which promotes hair development, while lycopene content provides UV protection. Guava leaves provide an effective hair growth remedy without poking a hole in your pockets.
2. Abundant in flavonoids
Guava leaves are a rich storehouse of flavonoids such as quercetin and antioxidants like vitamin C, which are known to have various positive effects on our hair health and lustre.
3. Boosts volume & growth
Guava leaves' high Vitamin C concentration encourages collagen growth in your scalp. Increased collagen production results in thicker-looking hair and better hair growth. Additionally, it can make your hair shafts smoother, giving your locks a smoother, frizz-free appearance.
4. Works as an antioxidant
The high concentration of Vitamin C in these leaves, which is also a well-known antioxidant, offers protection. Guava leaves' antioxidant defence for hair shields it from oxidative stress and other environmental aggressors.
5. Cleanses scalp
Guava leaves offer antibacterial and antifungal qualities to help prevent infections on your scalp. Vitamin C also strengthens the roots and reduces hair breakage risk. These leaves can also remove dirt and dandruff deposited around hair follicles. For silky, smooth hair, these leaves can help get rid of buildup on the scalp and stop it from being oily.
6. Protects from ultraviolet rays
The abundant lycopene content in guava leaves provides strong protection from the sun's harmful ultraviolet rays as it develops a thick protective layer around the hair with regular application.
7. Excellent source of B-complex and vitamin E
It's not a secret that vitamin E is essential for hair growth. Similar is the case of vitamin B complex and biotins. Guava leaves are rich in all these essentials and prove to be miraculous for treating extreme hair fall due to excessive styling, diabetes, or side effects of strong medications. They also have analgesic properties.
How to Use Guava Leaves for Hair Growth?
While most of us are ignorant of the health advantages of guava leaves, Mexico and other regions of South America have used them as traditional medicine for many years. When added to your usual hair care routine, guava leaves can significantly accelerate hair development.
Additionally, it is 100% natural, so you don't have to worry about an adverse reaction. Guava leaves can be used to make a lotion that you can put on your hair and scalp or to make a cup of tea that you can routinely drink.
Make your guava leaf hair care product using the instructions below to stop hair loss and encourage growth. All you need is a pot to cook the ingredients in, a few guava leaves, and one litre of water.
1. Coconut Oil and Guava Leaves
Essential vitamins, proteins, and fatty acids in coconut oil help nourish the scalp and promote hair development. Vitamin B is abundant in guava leaves, particularly riboflavin and niacin, which encourage hair development. Guava juice and coconut oil for hair are a compelling duo to promote hair development.
Add onion juice, another potent stimulant of hair growth, to this mixture. Sulphur is abundant in onions, which feeds the hair follicles that create new hair cells. The combination of coconut oil, guava juice, and onion juice results in a potent hair growth pack.
- Heat some coconut oil.
- Add chopped guava leaves and a few curry leaves to this mixture.
- You can also add neem leaves and black mustard seeds.
- Let it temper well and splutter.
- Once all the ingredients are charred well in the oil, let it cool down and strain this oil into the container.
- Apply this oil to your roots and ends.
2. Combating Hair Loss With Guava Leaf Tea
Tea is the best and simplest way to use guava leaves for treating hair loss. Guava tea offers many advantages when used to treat hair loss. It improves blood flow, provides the hair follicles with deep nourishment, and strengthens them.
Vitamin B supports hair health and minimises hair breakage. Vitamin C aids in the creation of collagen, which strengthens the roots and produces hair protein, dramatically reducing hair loss.
Here's how you can prepare guava leaf tea:
- Boil 4-5 guava leaves in water for 10 minutes.
- Once the water absorbs all nutrients from the leaves, strain it into a jar.
- You can add some green tea powder, a few drops of lemon juice, or fresh mint leaves for added flavour.
- Consume this as your daily tea to see the best results.
3. Oil From Guava Leaves for Hair
Guava leaves are steam distilled to produce guava oil for hair. Numerous health and aesthetic advantages come with this guava leaf essential oil. This oil is used to help with various scalp infections, inflammation, dandruff, itchy scalp, and other conditions for hair maintenance.
Guava leaves contain powerful antioxidants that eliminate free radicals and improve the condition of the scalp and hair. This oil's rich nutrient content encourages strong, healthy hair. Guava oil has numerous advantages for the health of your hair as a result.
- Boil guava leaves in water for almost 20 minutes.
- Strain this concoction and let it cool down to normal room temperature.
- Make a paste of fresh guava leaves. You can also add the boiled guava leaves to this.
- Add this paste to the strained concoction and mix well.
- For a serum-like consistency, you can add some aloe vera pulp after crushing it in a mixer.
- Make sure that your hair is residue and product-free while applying this.
- You can get effective results if you apply it as a post-showering serum.
Summing Up on Guava Leaves for Hair
Guava leaves work as a potent at-home solution that helps with all hair issues ranging from hair fall, dandruff, early greying, scalp infections, irritation, etc. Guava is undoubtedly one of the world's healthiest fruits and is known as Amrood in Hindi and Koyya in Tamil.
Every part of the guava tree, including the leaves, is rich in flavonoids, antioxidants, and vitamins, all of which improve our hair health in different ways. Guava leaves are also a one-stop solution for many hair treatments and beatification regimes to improve shine, bounce, and lustre.
A. M. Metwally, July 2010; Phytochemical investigation and antimicrobial activity of Psidium guajava L. leaves - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950385/
Lintu Thomas, May 2017; Biochemical and mineral analysis of the undervalued leaves – Psidium guajava L. - https://www.researchgate.net/publication/330957429
Dr. Kalpana Patidar, October 2010; Preparation and evaluation of herbal hair growth promoting shampoo formulation containing Piper betle and Psidium guajava leaves extract - https://www.researchgate.net/publication/331322837
Sumra Naseer, December 2018; The phytochemistry and medicinal value of Psidium guajava (guava) - https://clinphytoscience.springeropen.com/articles/10.1186/s40816-018-0093-8
Diet and hair loss: effects of nutrient deficiency and supplement use - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/