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Calories in Aloo Paratha: Is Aloo Paratha Good for Weight Loss?

Can people on a weight loss journey enjoy aloo parathas? Find out the calorie count, nutrition, and ingredients of the Aloo Paratha in this blog.

4 min read
Calories in Aloo Paratha: Is Aloo Paratha Good for Weight Loss?

Aloo parathas, a famous North Indian dish, is enjoyed all over India. This hearty paratha originates from Punjab, India but is now served as lunch and dinner in practically every part of the country and even overseas.

Although loved by all, many have their concerns too. Is aloo paratha high in calories? Is it healthy? Let’s read further to find out.

Calories in Aloo Paratha

1 aloo paratha calories are 177, of which 90 calories come from carbohydrates, 13 calories come from protein, and the remaining calories come from fat. In total, one aloo paratha contributes 9% of the calories in an average adult diet.

Aloo Paratha Nutrition

Calories in one aloo paratha have the following nutrition facts:




8.5 g


3.3 g


3.3 g


22.6 g


7.5 g


17.1 mg 


38.9 mg


1.3 mg

Vitamin A

111.9 mcg

Vitamin C

4.5 mg

How Much Time Would It Take to Burn 220 Calories

Exercise is good for weight loss, maintaining weight, and balancing your diet. But do you know how much exercise is required to burn 220 calories? Choose from several methods of physical activity, including walking, jogging, strength training, cycling, and swimming, to do so.

1. Walking Works Wonders

Walking at the speed of 4.5 mph for about 40 minutes can burn 220 calories for a 155-pound person. If you keep the speed low to moderate, you will burn 220 to 300 calories in an hour. Walking at 3.5 mph can burn approximately 220 calories in one hour.

If you walk at various intensities, it can give you a fantastic cardio workout. It's easy on the body and appropriate for all fitness levels.

2. Maximise Your Gym Workouts

Exercising vigorously on a rowing machine can burn 316 calories in 30 minutes, while exercising on an elliptical machine can burn about 335 calories in 30 minutes. If you're 155 pounds, you'll burn 220 calories lifting weights and cardio of about 30 minutes to an hour.

3. Burning Calories Outdoors

You can burn about 220 calories in 30 minutes if you weigh 155 pounds by riding your bike at 12 to 13.9 mph. You can also burn 220 calories in 30 minutes if you ride a mountain bike. One can burn 220 calories in 30 minutes if one runs at five mph. If you run at 6.7 mph, you can burn 220 calories in 20 minutes.

Also Read: Besan Chilla Calories with Nutrition & Weight Loss Facts

Is Aloo Paratha Healthy?

Yes, parathas can be healthy! The aloo paratha ingredients make a significant difference in terms of health and taste.

Different kinds of flour can be used to make paratha. Choose whole wheat flour or multigrain flour to make healthier paratha. If all-purpose flour is used as the main ingredient, the calorie in aloo paratha will increase. The quantity of oil utilised in a dish will directly affect its fat content.

Include vegetables such as peas in the stuffing for more nutrients and health benefits. Avoid eating the paratha with a calorie-dense combination dish, and always opt for healthier options such as yoghurt.

Is Aloo Paratha Good for Weight Loss?

Aloo Parathas are usually a food one indulges in, but they can be made healthier and used for weight loss.

The preparation of aloo paratha can be altered to reap the benefits. Replace wheat or maida flour with multigrain flour and avoid adding extra ghee, cheese, or butter into or over it. Adding these can raise bad cholesterol levels and is harmful to people who are obese or have diabetes.

To lose weight, you should avoid potatoes. But you can adjust your daily routine to burn off the extra calories consumed by Aloo Paratha, even if you attempt to lose weight.

Is Paratha a Junk Food?

A paratha is not considered junk food. It can be considered a healthy choice if the preparation is done right. It is unhealthy if one makes paratha with lots of fat and ghee or prepares the stuffing with harmful processes like deep frying.

How to Make Aloo Paratha

Aloo Paratha Ingredients for 1 Serving

  • 1/2 potato
  • 1/4 tablespoon coriander leaves
  • Salt as required
  • 1/4 tablespoon ghee
  • 1/4 teaspoon red chilli powder
  • 1/2 tablespoon onion
  • 1/4 teaspoon garam masala powder

For the dough:

  • 1/4 cup wheat flour
  • Two tablespoon water

Steps to prepare:

  • Boil the potatoes at least a few hours before parathas are made. Mashed in a large bowl and cover.
  • Add onions, coriander leaves, salt, garam masala powder, and red chilli powder to the mashed potatoes and mix thoroughly to prevent lumps.
  • Put the wheat flour in a large mixing bowl to make the dough. Add water gradually and knead it until it is soft.
  • Roll out the dough into 3-4 inch circles by dividing it into small-medium balls.
  • Fill the centre with potato filling.
  • Then roll them into round parathas with a rolling pin.
  • On a hot iron tawa, roast the parathas with ghee, flipping them over and cooking on both sides.
  • If you prefer, you can serve aloo parathas with soup, light gravy, pickles, or chilled yoghurt.

Summing Up on Calories in Aloo Paratha

If you are on a weight management program, then consumption should be done, keeping in mind the macros involved. Aloo paratha is a filling dish, an excellent choice of food on a chill family Sunday. Enjoying it once in a while hurts no one.


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